No-Fry Eggplant Parmesan Recipe

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Breading Eggplant Parmesan
Breading Eggplant Parmesan

Although eggplant is often considered to be a vegetable, it is actually a berry by botanical definition. I know, I know; I don’t get it either. Health-wise, it’s got a lot going for it. According to naturalremediescenter.com, ” It is said that eggplant may have effects in preventing and treating high blood pressure, high blood sugar and high cholesterol. Eggplant is rich in phenols which may inhibit an enzyme tied to high blood pressure. Thus eggplant may do your body some favors in lower high blood pressure.” And it tastes great. So what’s to lose?

This recipe is a meatless dish so if you are the kind of person who opts for a soybean-based burger rather than traditional beef, you can’t go wrong here.

Ingredient List

  • 1 large eggplant, sliced 1/4 inch rounds
  • Salt
  • Freshly ground black pepper
  • 12 oz. Marinara or tomato sauce of your choice
  • 1/2 cup finely chopped fresh basil (add other herbs as desired)
  • 1 1/2 cups panko breadcrumbs, regular or your choice of flavor
  • 1 cup grated Parmesan cheese (more is fine)
  • 2 eggs, beaten
  • 1 cup shredded mozzarella cheese (more is fine)
  • Optional: hot sauce to taste, added to the tomato sauce

Eggplant Parmesan Preparation

  • The first step is to “sweat” the eggplant rounds. Since eggplant absorbs so much water by itself, it is important to remove as much moisture from the rounds as possible. Do this by salting both sides and then placing them in a colander in the sink. Two colanders should work for one eggplant. Let them sweat for at least 2 hours. More is better.
  • Rinse the salt off and press dry with paper towels.
  • Preheat the oven to 425°F.
  • Apply olive oil to a large baking sheet pan.
  • Whisk the eggs in a small bowl.
  • Spread some panko on a dish.
  • One at a time, dredge the rounds in the egg, coat both sides liberally with panko, and arrange on the baking sheet.
  • Bake 9 minutes, flip the rounds, bake another 9 minutes.
  • Remove from oven and allow them to cool.
  • Lower oven temperature to 350°F.
Layering Eggplant Parmesan
Layering Eggplant Parmesan
  • Stir the basil into the sauce.
  • Spread a thin layer of sauce on the bottom of an 8″ X 8″ Pyrex baking dish.
  • Lay out a layer of rounds in the dish. Since they are round you can cut one up to fill the “gaps.”
  • Sprinkle with both kinds of cheese; the amount is up to you.
  • Top with another layer of rounds.
  • Spread sauce and sprinkle with cheese.
  • Keep layering in this fashion until you run out of rounds. The top layer should have sauce and cheese.
  • Bake for 35 minutes.
  • Enjoy!

That’s all there is to it! Of course, you can try different kinds of cheese. This really is a bonus if you are feeding picky kids. This no-fry eggplant Parmesan is very versatile for the adventurous cook. You might pair it with a Tuscan kale salad or homemade low-carb egg noodles.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Top New Year’s Resolution Ideas and the Path to Success

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As the old year fades into the sunset and the new one is ushered in, people all over the world will be indulging, not only in partying but in vowing to self-help. Here is a list of the top New Year’s resolutions for 2020.

Running for fitness and health
Running for fitness and health
  • Getting in better physical shape. This is one we should all be doing and there is always room for improvement. Choose something you enjoy — running, walking, cycling, swimming, yoga; the list is endless. Physical fitness can be as frugal or expensive as you want. My favorites are running and walking (with the dog). I only shell out about $200/year in running shoes.
  • Stop procrastinating. The largest obstacle keeping most people from closing in on their goals is the natural desire to relax and indulge in some frivolity rather than working hard. As soon as you get used to procrastinating it’s hard to avoid, so be prepared to put in a lot of work to change this normal tendency.
Low-carb spaghetti carbonera
Low-carb spaghetti carbonera
  • Eat healthier. We could all do a bit of cleaning up our eating habits. The good news is that access to better food choices is better than ever. Try making something new like my low-carb carbonara pictured above. Eating out is fun but spending time in the kitchen will save you money (so you can pay for that workout gear) and allow you to control the ingredients. Go with whole wheat bread rather than fluffy white. James Hamblin of The Atlantic says, “As many eaters of bread came to understand that white bread is a nutritional equivalent of Pixy Stix—the nutritious, fibrous shell of the wheat having been removed, leaving us with only the inner starch, which our bodies almost instantly turn into sugar—it needed some rebranding.” Eat more fruit. Incorporate nuts into your daily eating regimen. Try a new diet.
  • Expand your confidence and take some chances. Most people don’t exercise their confidence enough and this limits their potential. This is true in the workplace and out of it. In fact, in most cases workers that display confidence are the ones that get ahead. This is true of taking chances as well. If you don’t try, you’ll never know. The best time to start the new you is the beginning of next year when New Year’s Eve is in the rear view mirror.
  • Bring in more money. It’s never enough, is it? While it is important to strike a work/play balance in life, there’s a lot to be said for having a cash cushion. It is never too soon to plan (and save) for retirement. And while we are on the topic of bringing home more bacon, consider improving your credit score.
  • Stop smoking. This one is a classic. Unfortunately, it is one of the hardest to achieve. I should know; I quit about 35 years ago. While we are on the topic, the jury is still out on vaping. Whichever habit is in question, it’s too much money for too little return.
  • Indulge in more quality sleep. Most people don’t get enough. The recommended amount is 7-8 hours. Do you get that much? According to livescience.com, “About 65 percent of Americans get a “healthy” amount of sleep, or at least 7 hours a night, while 35 percent get less than 7 hours of sleep per night.” My Garmin 235 watch syncs with the computer and one of the things it does is generate a graph of my sleeping time and pattern. It’s very eye-opening.
A money house
A money house
  • Read more books. Everything competes for our attention today — the internet, TV, radio, the cell phone. Books may seem old school but they educate, entertain, and improve the function of our brains more than anything electronic. And if you use your local library, it’s a (gasp!) free activity! One of my best reads this past year was Dennis Prager’s Rational Bible: Exodus. Here’s a list of my book reviews.
  • Get out of debt. We’ve already touched on the topic of making more money. If you are in debt (and who isn’t) it is just as important to change that. Look into consolidating your loans. Move credit card balances to a lower interest card. Ditch your bank and join a credit union; you will get favorable interest rates on savings and loans. All these small changes add up.
  • Learn a new language. This is good for your brain health and communication skills. For example, I am fluent in Spanish. Living in Texas, that’s a good thing. Learn a language that you can use locally. Use it or lose it, as they say.
Maggie the Border Collie
Maggie the Border Collie
  • Adopt a pet. We’ve got 4 adopted dogs. Science tells us that pets are good for us so we must really be doing great! Of course having a pet involves responsibility so be ready for that.
  • Take up a new hobby. As an example, my favorite is woodworking. Some people even parlay this into a side gig.

Hopefully this list of top New Year’s resolutions will get you off to a great start. Share it with your friends and social media! Enjoy a bit of frivolity as the old year drifts away.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Creamy Potato Gratin Recipe

Creamy Potato Gratin
Creamy Potato Gratin

This very-familiar comfort food is just as well known as Pizza Margherita but the following recipe for Potato Gratin is my take on it and I find it superior to the mainstream version. The name sounds fancy but in reality, gratin just means ” a dish with a light browned crust of breadcrumbs or melted cheese.”

Potato Gratin Ingredient List (use organic when possible)

  • Cooking spray such as Pam
  • 1 cup heavy whipping cream
  • 1/4 cup mayo (I use the kind made with olive oil because it is more heart-healthy)
  • 1 tsp Himalayan or pink salt
  • Black pepper to taste
  • 3/4 cup shredded cheddar cheese
  • 1 1/2 pounds russet potatoes (I leave the skins on for the nutrition)
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup chopped parsley
  • 3/4 cup chopped basil

Preparation Steps

Creamy Potato Gratin Preparation
Creamy Potato Gratin Preparation
  • Preheat oven to 350 degrees F.
  • Spray the bottom of a 9″ X 9″ glass baking dish with the cooking spray.
  • In a mixing bowl, whisk the mayo, pepper, salt, cream, and cheddar cheese.
  • Wash and slice potatoes 1/8″ thick.
  • Arrange potato slices in the baking dish, spread on a layer of the cream sauce, and sprinkle on some parsley and basil.
  • Repeat layers as needed (you might have some potato left over).
  • Cover with foil and bake for 1 hour.
  • Remove foil, sprinkle the Parmesan cheese on top, and broil until the top is lightly browned, about 2-5 minutes.

That’s all there is to it. Creamy potato gratin is suitable for a side or a main dish by itself. Give it a try; if you have any interesting ingredients to add, let our readers know in the comment section. Feel free to pass this recipe along to your friends and social media.


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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Classic Beef Stroganoff Recipe

Classic Beef Stroganoff
Classic Beef Stroganoff
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What’s not to like about Beef Stroganoff ? It’s a timeless dish that won’t break the budget and is easy to prepare. When I got a hankerin’ for it yesterday I did an internet search and was surprised by all the variations.

If you are on a low-carb diet but are hankerin’ for something pasta-y and this dish sounds a bit too much, I suggest trying my low-carb spaghetti carbonara recipe.

In case you are curious — the Stroganoff (or Stroganov) family in 18th century Russia is mainly associated with the popular beef dish which bears its name. The dish likely goes back to a much earlier peasant favorite, but is now usually attributed to the household of Count Pavel Stroganoff (1774-1817).

Beef Stoganoff Ingredients

  • 1 1/2 pounds of beef sirloin steak, 1/2 inch thick
  • 1 garlic clove, finely chopped
  • 8 ounces fresh mushrooms, sliced (2 1/2 cups)
  • 2 medium onions, thinly sliced
  • 1 1/2 cups Progresso™ beef flavored broth (from 32-ounce carton)
  • 1/4 cup butter (I prefer Kerrygold unsalted Irish butter but suit yourself)
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1 1/2 cups sour cream
  • 1/4 cup all-purpose flour
  • 3 cups hot cooked egg noodles

Preparation Steps

  1. Cut the beef across the grain into roughly 1 1/2×1/2-inch strips.
  2. Cook the mushrooms, onions, and garlic in butter using a 10-inch skillet over medium heat. Stir occasionally until the onions are tender. Then, remove from skillet.
  3. Cook the beef strips in the same skillet until they’re brown. Next, stir in 1 cup of the broth, the salt, and the Worcestershire sauce. Heat to boiling; reduce heat. Cover the skillet and simmer 15 minutes.
  4. Stir the remaining 1/2 cup of broth into the flour and stir into the beef mixture. Stir in the onion mixture and heat to just boiling, stirring constantly to maintain consistency. Boil and stir for 1 1/2 minutes and reduce heat. Finally, now stir in the sour cream. Heat until hot but do not boil it. Serve over noodles and enjoy.

So that’s all there is to making classic beef Stroganoff. Like most of the recipes that I enjoy, it is very adaptable; throw in any extra ingredients or condiments that you like (I’m fond of homemade habanero hot sauce). If you like this recipe, please share the link with your friends. Enjoy!

Nutritional Information

Calories: 435Calories from fat: 295
Total Fat 23 g
Saturated Fat10 g
Cholesterol 115 mg
Sodium 620 mg
Potassium 560 mg
Total Carbohydrate 31 g
Dietary Fiber2 g
Protein 28 g
Click to learn more about revolutionary ThinMist!

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Don’t Make These Mistakes Brewing the Perfect Cup of Coffee

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Cup of coffee and coffee beans
Love a hot cup of coffee!

Coffee; there’s nothing like it, whether when waking up to a breakfast of toast made with homemade bread, taking a social break, of settling a satisfying dinner. It seems so easy but many people make these following mistakes when brewing the perfect cup of coffee.

Using Water from the Faucet

Tap water can be full of impurities and various minerals. This is not to say that it will make you sick, but there is a strong possibility that it will throw the flavor of your java off and deposit scale in your coffee pot. Instead of using tap water, use bottled spring water or filtered water.

Purchasing Pre-Ground Beans

OK, in today’s busy world, you might not want to take the time to grind up some beans in the morning. Just grind it before you go to bed the night before. It will still be great in the morning. Why is this important? Many of the aromas contained in coffee are volatiles. This means they are in a gas form and they are imprisoned in the cells of the beans. But when you grind the beans, these gasses are liberated. Ground coffee from the store, whether it is Free Trade or not, has lost aromas 40 times faster than whole beans by the time you see it. This is why a home grinder is a must-have.

What Kind of Grinder? I’m Confused.

There are basically two kinds of coffee grinders, blade grinders and burr grinders. The blade models have just that–blades, similar to your blender. Of course they are the less expensive of the two.  

Burr grinders utilize two revolving abrasive surfaces (the burrs), in between which the coffee is ground, a few beans at a time. Coffee aficionados will pick burr grinders over blades every time. The reason is that that the beans are ground in a uniform size, the machine is sturdier and will last longer, and you have more control over your grind than you do with a blade. I use the Capresso 560.01 Infinity. It has commercial-grade solid conical steel burrs with advanced cutting design. And the price is reasonable.

Using a Cold Coffee Cup/Mug

This one is a no-brainer, right? There is no sense in having a hot beverage if you are just going to pour it into a container that is going to cool it off. So pre-heat your cup!

You can either pour boiling water into it or pour cold water into it and microzap it for 45 seconds or so. Either way you will be off to a good start. I once worked with a fellow who had a small heated coaster on his desk to keep his brew hot since he drank it sloooowly.

Not Using the Correct Sugar and Milk

OK, if you’ve made it this far in the article, you are serious about your cuppa Joe. There’s no point in not doing it right all the way. Now, I am a stickler about drinking mine black and strong but I realize that many of you like the milk and sugar thing. (Not that there’s anything wrong with that, as Seinfeld would say.)

As far as the sugar goes, raw sugar (turbinado sugar) simply tastes better than white sugar. As for milk, put away the skim, nonfat, or 2% stuff; it will just water down your brew. Instead opt for whole milk or half-and-half. It won’t add that much cholesterol to your diet. If that’s a concern, ask your doctor about statins. A good cup is worth it.

Storing Coffee Beans in the Wrong Place

A popular misconception is that the freezer is a good place to store your coffee beans and grounds. That might sound logical but it doesn’t work that way, no matter what Grandma said.

Ideally they should be stored in a cool, dry place. They will remain in tip-top shape for 1-3 weeks in your pantry if you should store them in an airtight opaque container. They degrade quickly in the presence of light, heat, or oxygen.

So there you have it. Following these tips will ensure that you don’t make the most common mistakes brewing the perfect cup of coffee. And it never hurts to buy organic coffee beans.


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