Raw Tuscan Kale Salad Recipe

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Raw Tuscan Kale Salad
Raw Tuscan Kale Salad

Yes, kale is trendy nowadays, but you don’t have to be a hipster to enjoy this simple dish. It is actually a very versatile dish; how it’s made depends on where you order it. Or, if you’re like me and make it at home, you can add or subtract ingredients. The two constants you will find across the board are kale (of course) and a high-quality extra virgin olive oil. The recipe presented here is the one we had last night.

Kale Salad Ingredient List

  • 5 oz. package of organic kale
  • 1/4 cup extra virgin olive oil
  • Black pepper (to taste)
  • Red pepper flakes (to taste)
  • Himalayan pink salt (to taste)
  • Juice of one large lemon
  • Diced garlic (to taste)
  • Parmesan cheese (to taste; I used about 3/8 cup)
  • Pine nuts (to taste; I used 1/4 cup)
  • Golden raisins (to taste; I used 3/8 cup)


Easy peasy. Starting with the first ingredient listed, add the others in one by one. Toss the salad after each addition. This makes mixing easier and helps with experimenting with the “to taste” ingredients. There’s really no wrong way to do this. If you find you’ve gone overboard on something you can always add more kale.

Some additional ingredients that I would like to make (but will likely be vetoed by She Who Must be Obeyed are, in no particular order, crumbled bacon, feta cheese, anchovies, hard-boiled eggs, jalapeno peppers, etc. Not all at the same time, of course; use your imagination.

Other Recipes to Try

I hope you try and enjoy this raw Tuscan kale salad recipe. If so, please pass the link on to your friends and social media. We’re all in this together!

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About the author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

One Reply to “Raw Tuscan Kale Salad Recipe”

  1. This is the first time I’ve tried it with pine nuts. Thanks for the tip. They give a different texture and nutty taste. Yummy!

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