Enjoying Cold Brew Coffee Makers

Soulhand Cold Brew Coffee Maker
Soulhand Cold Brew Coffee Maker
index sitemap advanced

“Cold brew coffee” is a trendy item nowadays but the term itself is different from what it was back in the day. My mother used to drink it, but back then it was percolator-brewed coffee that had gone cool and then had ice added.

It’s something quite different today. It’s trendy and gourmet, in other words, pricey. Since it has been going mainstream in local grocery stores in the refrigerated section, and was so expensive, I had to try it. I mean, I’m a coffee fiend, right? Just see my post on making the perfect cup of coffee.

How Cold Brew Coffee Differs from Hot Brew

The first observable difference is that cold brew takes so much longer to make. It’s slow but if you are going to enjoy it on the drive to work, or sitting around in the home office, just start it before you go to bed the night before.

The next thing to note is that it can be strong and caffeine-heavy without the bitterness of a hot brew. This is because the grounds haven’t been hot-water “burned” which results in a cuppa where you can really get the true taste of the beans. It’s slow but the drip is just about one per second so the ice water really does have time to extract all the goodness.

How Much Does Cold Brew Coffee Cost?

The short answer is: whatever you want it to. What I mean to say is that if you have a quality burr-grinder and use whole beans anyway, your day-to-day expense is going to be the same. You should always grind whole beans as you need them because the essential oils that yield the flavor begin to degrade as soon as the grinding is done. This is why commercial ground coffee is vacuum-sealed. But, how long ago? How long has it sat on the grocery store shelf?

As far as the cold brew coffee maker is concerned, the cost is all over the place. The functional parts are negligent price-wise but it goes up from there. I suppose some people like to showcase their brewer as a work of kitchen art (and I can appreciate that as a woodworker) but I just want a good cup of Joe. So as a reference, the one I use (pictured above) is thirty-some-odd dollars, but the fancy tall wooden-frame ones with artistic looking flasks get into the hundreds of dollars.

What Coffee Blend to Use?

That’s up to individual taste and I would suggest experimenting. For myself, I use dark or espresso beans and set the coffee grinder to fine. I have experimented with pre-flavored beans. I have also added ground cinnamon and/or chocolate extract. I commonly add some fresh mint from my herb garden which is the perennial part of my raised bed garden.

Keep in mind that additives don’t always have to be just for flavor. Many also offer health benefits. The cinnamon and mint are good examples but I am planning to try some fresh-grated ginger in the near future.

The bottom line is that if you enjoy your coffee, a cold brew coffee maker could be just the thing during the hot summer months. For my experience, buying it off the shelf at the grocers is just wrong, financially. And doing it myself I can customize it as I like.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


About the author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Companion Planting Guide for Your Veggie Garden

index sitemap advanced
Swiss Chard Garden
Swiss Chard Garden

Many people put in their vegetable gardens every year and do their best to do the proper fertilization, watering, and weeding. Yet, no bounty for the table. It might be that the neighboring plants are the wrong types.

Some vegetable plants will benefit their neighbors; others will hinder their growth and yield. The answer is to plant correctly paired species. Sometimes even certain flowers will provide great benefits. This applies to both traditional and raised bed gardens.

First, Plan Your Garden

To take advantage of companion agriculture in order to get more bang for your buck, you first need to choose which vegetables and then mate them up with something else you want to bring to the table.

Personally, I choose the things that I love to eat but are either hard to find or expensive. For example, so far this year I’ve put in tomatoes, basil, strawberries, Brussels sprouts, rosemary, and chocolate mint (goes great in my espresso grounds).

As a side note, it never hurts to have fruit trees. When they are blossoming, that means more bees which will also pollinate your vegetables. My “mini-orchard” contains two fig trees, a plum tree, a Republic of Texas orange, a mandarin orange, a Sam Houston peach, a mulberry tree, and an improved Meyer lemon. All organic.

Recommended Companion Plants

There are a lot of popular plants that have plant friends. Let’s look at some of the most popular.

Asparagus. Good with basil, tomatoes, and parsley. Asparagus in the home garden is a good investment, it is low-maintenance, less expensive than at the store, and a bed will produce for years.

Basil. Good for most garden crops except rue. It improves the growth and flavor of many vegetables, especially tomatoes and lettuce.

Beets. Plant with broccoli, Brussels sprouts, cabbage bush beans, onions, cauliflower, chard, and kohlrabi.

Bush Beans. They like cauliflower, cucumbers, corn, beets, potatoes, carrots, cabbage, strawberries, catnip, marigolds, and savory. Why catnip if you don’t own a cat? It repels flea beetles.

Brussels Sprouts and Broccoli. Good friends of thyme, mint, chamomile, dill, hyssop, beets, buckwheat, onions, rosemary, sage, wormwood, marigolds, nasturtiums, calendula, carrots. But not strawberries.

Cantaloupe. Likes sunflowers and corn, but not potatoes.

Carrots. Plant near cabbage, chives, early potatoes, leeks, salsify, wormwood, peas, radishes, rosemary, lettuce, onions, and sage.

Corn. Compatible with early potatoes, melons, beans, cucumbers, soybeans, squash, peas, and pumpkins .

Cucumbers. Plant near cabbage, corn, radishes, sunflowers, early potatoes, and beans. Not compatible with late potatoes.

Eggplant. Pair up with beans and marigold. Avoid potatoes as companions.

Onions. They like the companionship of beets, carrots, strawberries, tomatoes, summer savory, and cabbage. Avoid beans and English peas.

Parsley. Great with asparagus and tomatoes.

Soybeans. The ideal plant. They work with and help anything.

Squash. Good with corn, radishes, marigolds, and nasturtium. Not friendly with Irish potatoes.

Tomatoes. Works well with onions, marigold, asparagus, cucumbers, basil, carrots, and parsley.

Use marigold flowers for pest control
Use marigold flowers for pest control and beneficial companionship

More gardening tips

There are many other things to tip a generous harvest in your favor. This spring I took up rainwater harvesting for garden and tree watering. There are two main reasons that this is a good idea in my humble opinion. First, rainwater is free. Secondly, plants prefer the Ph in rainwater as compared to tap water.

Another good tip is to apply beneficial nematodes to your lawn and garden during the spring. On your lawn they will eliminate fleas without using pesticides. In your garden they will organically control sod webworms, cutworms, maggots, various types of ants, and many more. Pesticides are a bad idea; they kill beneficial ladybugs. They will also kill the earthworms that keep your garden soil aerated. Also, pesticides are taken up by the plant roots and kill the microscopic microbes that keep the roots healthy. Eventually, those toxins will make their way to your dining room table.

Did this post on companion planting for your garden help you? If so, feel free to share the link with your friends and your social media contacts.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


About the author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


How to Build a Raised Garden Bed

index sitemap advanced
Raised Garden Bed
Raised Garden Bed

A raised garden bed (or raised bed garden if you prefer) is a great way to grow your own organic produce. It’s a simple weekend DIY project. The picture above shows the one I just built. It still needs a bit of tightening up but the basics are there.

Types of Raised Bed Gardens

The one I built was made using cinder blocks. The benefits are low cost of materials and the ability to expand easily. Kits are also available but they cost a bit more and not all are expandable. They can also be built using wood (cedar is a good choice) and stakes.

Height is also a consideration. The cinder block height works well for me but people with back problems do better with elevated garden kits. It’s all a matter of convenience and personal preference.

Preparing the Garden

A garden laid directly on the ground, like mine, will benefit from a layer of newspaper laid on the grass surface. This will inhibit grass and weeds from making their way up through the dirt.

On top of this goes your dirt with compost added in. It’s easy to mix using a hoe. What type of dirt? I have heard some gardeners swear by rose soil but in my experience regular garden soil works fine. If you already know what you are going to plant this is a good time to test the soil pH and adjust it using the appropriate soil amendments.

Planting Time!

You’ve got two choices–start your plants from seed or buy bedding plants. Seeds are less expensive but using plants will mean you can harvest sooner. I prefer plants. Just plant them at the recommended depth and water them in well.

Next add a couple of inches of mulch to the surface. There many varieties available. I prefer hardwood mulch because of the way it decomposes over time and feeds the soil. Whatever you do, do not use dyed mulch. That dye is chemical and you certainly don’t want roots to be taking it up!

Now toss out some organic fertilizer and some agricultural dried molasses. The molasses stimulates all the beneficial microbes and earthworms, both of which are important for the health of your soil. Microbes share a symbiotic relationship with plants. Worms will keep your soil aerated which helps in water distribution and root growth. Another consideration is spraying out some beneficial nematodes to control fleas and many other pests.

I hope you found this article on building a raised garden bed helpful. If so, please pass it along to your friends. Comments or ideas? Add them in the comment section below. Thanks for visiting and happy gardening!

About the Author:

Kelly R. Smith
Kelly R. Smith

Kelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelors Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Choosing the Right Trees

index sitemap advanced
U.S. Hardiness Zone Map
U.S. Hardiness Zone Map

Trees in our yards serve many purposes. Some are ornamental, some bear fruit, some are for privacy, and some provide shade which reduces energy bills. With that in mind, when choosing the right trees you must ask yourself what purpose they will serve.

How to Choose Fruit Trees

Many people want their own fruit trees and why not? Free food is great. Also, for some of us it’s a nice, fuzzy feeling that comes with the assurance that the fruit is truly organic. I myself fall into that category; I once made the commitment to plant one fruit tree per year. Now, I’ve about run out of real estate.

The mistake many people make is neglecting to research the required chill hours the trees need. I see it all the time; people buying trees at the local big box store. They plant them and wait. No fruit cometh forth. The map at the top of this page will show you the zone you live in and the corresponding temperature range. You might pay more for trees at a nursery but you will know what you are getting.

Republic of Texas Orange Tree
My Republic of Texas Orange Tree

Choosing Shade Trees

Shade trees are very beneficial. They help to maximize your energy efficiency. When they shade your house from the sun, you save money.  Basically, the southern side of your home will receive up to three times more sunlight than the western and eastern facing sides in the wintertime, and just one third as much during the hot summertime. Deciduous trees are a better choice than evergreens because they lose their leaves in the wintertime when you benefit from the warming sun.

Planting trees with this in mind is called a passive solar concept. One note of caution–do not plant them too close to the house or you risk root damage to your foundation. Large trees should be no closer than thirty feet away and small ones no closer than eight feet away.

Choosing Privacy Trees

Privacy trees keep those pesky peeping neighbors at bay and deter crooks from seeing what property you have on your property. Some good candidates are Thuja Green Giant, Leyland Cypress, Emerald Green Arborvitae, and Italian Cypress. Since they are relatively fast growing, the benefits arrive quickly.

A Row of Privacy Trees
A Row of Privacy Trees

Trees are not only helpful; they also add a lot of equity to your home. Select and plant them properly and they’ll take care of you. Remember to care for them with pruning and a fertilization schedule and your investment will be protected for years to come.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Don’t Make These Mistakes Brewing the Perfect Cup of Coffee

index sitemap advanced
Cup of coffee and coffee beans
Love a hot cup of coffee!

Coffee; there’s nothing like it, whether when waking up to a breakfast of toast made with homemade bread, taking a social break, of settling a satisfying dinner. It seems so easy but many people make these following mistakes when brewing the perfect cup of coffee.

Using Water from the Faucet

Tap water can be full of impurities and various minerals. This is not to say that it will make you sick, but there is a strong possibility that it will throw the flavor of your java off and deposit scale in your coffee pot. Instead of using tap water, use bottled spring water or filtered water.

Purchasing Pre-Ground Beans

OK, in today’s busy world, you might not want to take the time to grind up some beans in the morning. Just grind it before you go to bed the night before. It will still be great in the morning. Why is this important? Many of the aromas contained in coffee are volatiles. This means they are in a gas form and they are imprisoned in the cells of the beans. But when you grind the beans, these gasses are liberated. Ground coffee from the store, whether it is Free Trade or not, has lost aromas 40 times faster than whole beans by the time you see it. This is why a home grinder is a must-have.

What Kind of Grinder? I’m Confused.

There are basically two kinds of coffee grinders, blade grinders and burr grinders. The blade models have just that–blades, similar to your blender. Of course they are the less expensive of the two.  

Burr grinders utilize two revolving abrasive surfaces (the burrs), in between which the coffee is ground, a few beans at a time. Coffee aficionados will pick burr grinders over blades every time. The reason is that that the beans are ground in a uniform size, the machine is sturdier and will last longer, and you have more control over your grind than you do with a blade. I use the Capresso 560.01 Infinity. It has commercial-grade solid conical steel burrs with advanced cutting design. And the price is reasonable.

Using a Cold Coffee Cup/Mug

This one is a no-brainer, right? There is no sense in having a hot beverage if you are just going to pour it into a container that is going to cool it off. So pre-heat your cup!

You can either pour boiling water into it or pour cold water into it and microzap it for 45 seconds or so. Either way you will be off to a good start. I once worked with a fellow who had a small heated coaster on his desk to keep his brew hot since he drank it sloooowly.

Not Using the Correct Sugar and Milk

OK, if you’ve made it this far in the article, you are serious about your cuppa Joe. There’s no point in not doing it right all the way. Now, I am a stickler about drinking mine black and strong but I realize that many of you like the milk and sugar thing. (Not that there’s anything wrong with that, as Seinfeld would say.)

As far as the sugar goes, raw sugar (turbinado sugar) simply tastes better than white sugar. As for milk, put away the skim, nonfat, or 2% stuff; it will just water down your brew. Instead opt for whole milk or half-and-half. It won’t add that much cholesterol to your diet. If that’s a concern, ask your doctor about statins. A good cup is worth it.

Storing Coffee Beans in the Wrong Place

A popular misconception is that the freezer is a good place to store your coffee beans and grounds. That might sound logical but it doesn’t work that way, no matter what Grandma said.

Ideally they should be stored in a cool, dry place. They will remain in tip-top shape for 1-3 weeks in your pantry if you should store them in an airtight opaque container. They degrade quickly in the presence of light, heat, or oxygen.

So there you have it. Following these tips will ensure that you don’t make the most common mistakes brewing the perfect cup of coffee. And it never hurts to buy organic coffee beans.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Widget is loading comments…

10 Most popular Diets


Healthy food for weight loss
Healthy food for weight loss

It’s interesting to note that out of all book genres, cook books and diet books rank so high. It seems contradictory, doesn’t it? Yet it makes sense that people want to eat well and stay in shape and be healthy all at the same time. Fair enough.

Most diets are associated with weight loss but some are more lifestyle, part of a religious faith, or as part of a periodical detox program. Let’s look at 10 of the most popular diets (as of this writing; fad diets pop up all the time).

  1. Atkins Diet. This is one of the big ones. In fact, it was the number one diet of 2017. Oddly, when it was first developed it wasn’t even meant to be a weight loss program; it was designed to benefit folks with cardiovascular risk. This diet relies on restricting carbs. The result is controlled insulin levels so that fat is burned for energy rather than carbs.
  2. Gluten Free. Gluten is a naturally-occurring protein in grain plants such as wheat. Anyone who bakes homemade bread for example knows that gluten is the “glue” that holds bread together. Unfortunately, many people are sensitive to it. Many others adhere to this diet because they just believe it to be healthier. It can result in weight loss because, like Atkins, it restricts some carbs. It can be expensive though.
  3. Ketogenic. This is another one that was developed for other purposes. For example, it has been used for decades as a treatment for epilepsy. It’s basically the same at Atkins in that it reduces carbohydrate intake (less than 10% of daily calories) and raising fat intake. Many researchers are looking at using this diet for  diabetes management and general metabolic health.
  4. Whole 30 Diet. This program relies on abstaining from most processed foods (there is a list of permitted items) along with grains, dairy, alcohol, legumes and sweeteners for 30 days. It has been described as a “nutritional reset program that emphasizes whole foods.” Meat, eggs, fruit, and vegetables are allowed as part of the diet. Dairy products, grains, legumes, alcohol, and sugar are not allowed.
  5. Vegetarian Diet. This diet comes in many flavors: living food diet, vegetarian, lacto-vegetarian, fruitarian vegetarian, lacto-ovo vegetarian, pesco-vegetarian, ovo-vegetarian, and semi-vegetarian just to name more than a few. Studies have demonstrated that vegetarians suffer less from diseases, enjoy a lower body weight,  and may have a longer life expectancy than people who eat meat.
  6. Vegan Diet. Veganism is considered more of a way of life and a philosophical outlook than a diet per se. Vegans will not consume anything that is animal-based. This includes eggs, dairy, and honey. Vegans don’t always get into veganism simply for health reasons, but in addition for environmental, ethical, and compassionate reasons.
  7. Mediterranean Diet. This diet has been around for quite a while and as might be guessed it is modeled after, well, the Mediterranean style of eating. In a nutshell, the fare is high in monounsaturated fats from nuts and oils, vegetables, whole grains, and seafood. It also includes token amounts of fruit, dairy, eggs, and a bit of red meat every now and then. It is thought by many to be one of the most beneficially ways to eat for overall health, especially for the cardiovascular system.
  8. The Raw Food Diet. Sometimes referred to as raw foodism, it is defined by consuming food and drink that has not been processed. This diet is completely plant-based, and organic whenever possible. The four basic categories of raw foodists are raw vegetarians, raw vegans, raw omnivores, and raw carnivores. This last one scares me.
  9. The DASH diet. This diet was was developed with the idea of lowering high blood pressure. Its hallmark is consumption of a mix of fruits, vegetables, whole grains, lean protein and low-fat dairy. In addition, it is important to avoid saturated fat, sugary beverages, sweets, full-fat dairy, and some oils, and as might be guessed, less salt overall.
  10. The Volumetrics Diet. This one puts the focus on the energy density in various foods. This is the number of calories in a certain amount of food. Foods that rate a high-energy density have lots of calories per a little amount of food, and low-energy density foods have fewer calories for more food.

There’s certainly a lot of options to choose from which is a good thing. Certain lifestyles are palatable to one person and not to another. In many cases it is possible to mix and match. The important thing when taking on one of these popular diets is dedication.

 


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas

 

As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 



Visit Kelly’s profile on Pinterest.


Widget is loading comments…


Top 10 Ways to Go Green

index sitemap advanced



Have a green home and lifestyle
Have a green home and lifestyle

Going green is as trendy as ever but did you know that it will save you money as well? You can do more than recycle; you can make small changes in all areas of your home and life that really add up. Here are the top 10 ways to go green on our list.

  1. Go Organic in your garden and lawn. First of all, stop it with all the pesticides. Monsanto’s Roundup is in trial right now for allegedly causing cancer. The active ingredient glyphosate is “probably carcinogenic to humans,” according to the World Health Organization. Stop it with the “weed and feed” products as well. Sure, the herbicide ingredient will kill some weeds but they can also kill shrubs and trees if applied in the drip zone. Just broadcast organic fertilizer and agricultural dried molasses in the spring and fall. This will encourage deep root growth of your lawn grass which means less watering, saving money. It is also recommended to apply beneficial nematodes to eliminate fleas in the larval stage.
  2. Green Your Kitchen. Back off with the chemical cleaning products. Instead, use non-toxic or plant-based cleaning products. They perform just as well as your chemicals but they are safer for your family, better for the environment, and save money. For example, baking soda is non-toxic and can be combined with a bit of water to clean tubs, sinks and other surfaces. Vinegar is great for cleaning glass. Got bugs? Use orange oil spray instead of pesticides.
  3. Improve Your Energy Efficiency. Anything you can do to lower your electricity bill is a good thing. Today’s homes are built with tighter exteriors than older homes so strive for that. Spring for an energy audit to identify problems if you want; otherwise just do common sense things like adding insulation and caulking windows. This will really save you money when utility costs spike.
  4. Go Green in the Bathroom. Wasting water is not only bad for the environment but is also costly. Switch to low flow toilets. Next eliminate the drips; a single dripping water faucet can waste 212 gallons of water a month. Ka-ching! And, there is no point in leaving the water running while you brush your teeth. On, off, on, off.
  5. Make Some Energy Tweaks Around the House. One of the easiest things to do is to contact the Direct Marketing Association to take yourself off many companies’ mass marketing mailing lists for up to five years. Unplugging things when not in use stops “phantom loads” with most appliances that use power such as VCRs, televisions, stereos, chargers, computers, and kitchen appliances.
  6. How to Save When Shopping. Most people don’t realize how they can save and go green when out and about. First, don’t load up on bottled water for drinking when you are out doing your chores. Instead, carry a reusable water bottle. You will save money and create less scrap plastic. For the grocery store take your own reusable bags. When the industry went from paper to plastic they didn’t do the environment any favors. Also consider buying things in bulk. This saves on both packaging and money.
  7. Focus on an Environmentally-Friendly Workplace. Being green isn’t only possible at home; the workplace is important as well. Encourage workers to have a plant or two in their space; they act as natural filters to improve indoor air quality. If your company ships products, use environmentally-friendly packaging materials and reuse boxes when possible. Set your office printers to print double-sided. This is an simple way to reduce paper consumption by up to half.
  8. Traveling the Green Way. If you are only going a short distance, consider walking or riding a bike. If you can run to work and shower there, even better. Compared to driving a car, this will save money and improve your health. Use public transportation or carpool when possible. Not only will you have a greener commute but you can catch up on some reading.
  9. Food can be Green too. We all have to eat so why not do it the green way? Buying locally grown food is a good start. Did you know that food generally travels between 1,500 to 2,500 miles from farm to your kitchen? Moving food that distance results in high energy consumption and less local agricultural investment. If you took our advice on going organic in tip #1 above, grow your own veggies, fruit, and herbs.
  10. Consider Passive Solar ConceptsPassive solar has been getting quite a bit of press lately but many people don’t really understand it. Basically it means considering the sun’s energy when building or modifying your home. With new home construction, it is important to position the structure so that you get the morning and afternoon sun where it benefits you the most. Thermal mass is also an important concept. In colder climates materials such as concrete and brick hold heat well and can be used in living areas to reduce heating costs. Solar collectors, both passive and active can be incorporated into a home’s design. Solar water heaters can vastly lower your energy bills and your impact on the environment.

These tips on ways to go green can greatly reduce your carbon footprint and save you money. It doesn’t matter whether you believe in global warming or climate change; who doesn’t enjoy extra cash?


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas

 

As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 



Visit Kelly’s profile on Pinterest.


Widget is loading comments…


Panamanian-Style Ceviche Recipe



Panamanian-style ceviche and tortilla chips
Panamanian-style ceviche and tortilla chips

Ceviche (alternatively known to a lesser extent as cebiche, seviche or sebiche) is a seafood dish popular in most Latin American countries. The exact preparation location dictates the exact ingredient list but the one we will consider here is the Panamanian-style ceviche recipe since that’s what I grew up on.

This dish can be eaten as an appetizer before your homemade pizza or other main dish although I don’t see any reason not to just go ahead and make a meal of it. Although some people have have characterized it as raw fish like sushi, nothing could be further from the truth. The fish undergoes chemical cooking (from the acid in the lime juice) rather than thermal cooking.

For the purpose of this article I’ll give the ingredients for a small batch, as pictured above. If you’re making more just keep the ratios the same, to your liking. Try to use organic ingredients where possible.

Ceviche Ingredient List

  • 1 filet of fish, approximately 8″ long, cut in 1/4″ – 1/2″ cubes. Use any white-flesh, non-oily species. In Panama corvina is used but I can’t get it here so this time I used cod. I used shark once. Only the hot pepper bit back.
  • 1/2 large onion, diced. Any type will do; I use red onions because they taste superior and they add color to the dish.
  • 3 sticks of celery, sliced about 1/4″.
  • Kosher salt as desired; I leave it out because of blood pressure.
  • 2 carrots, cubed or sliced.
  • 1/2 large red bell pepper, cut into 1/2″ chunks.
  • 1 large tomato, diced.
  • 2 large serrano or jalapeno peppers, finely diced. Habanero pepper is traditional if you dare.
  • 1/2 cup chopped cilantro.
  • Sufficient lime juice to cover ingredients. (Lemon juice can be used in a pinch.) Save yourself some work by buying a bottle at the store rather than squeezing them yourself.

Ceviche Preparation

Panamanian-style ceviche ingredients
Panamanian-style ceviche ingredients

Cut up all ingredients and combine in a glass container. Never metal! Keep in mind that the fish is much easier to work with if it is frozen. Add the lime juice until it just covers the mixture.

Cover the container and store it in the refrigerator for a minimum of 24 hours. This will give the fish and vegetables in the ceviche time to cook and combine flavors.

One of the best things about Panamanian-style ceviche is that it is so versatile. The list of vegetables is up to your taste and imagination.  Some areas of Mexico substitute scallops for the fish; Colombians prefer shrimp.

Enjoy it with a spoon or over homemade oatmeal flax seed bread or scoop it with tortilla chips! Have you experimented with any interesting twists to this recipe? Share them with our readers in the comment section below.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas

 

As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 



Visit Kelly’s profile on Pinterest.


Widget is loading comments…


DIY Home Flea Control Methods

A hideous flea under magnification
A hideous flea under magnification

Just one glance at that monster insect pest above is enough to make you want to eradicate them because of the sheer ugliness, but it gets worse. Your pet may develop flea allergy dermatitis, skin infections, and anemia. Also, if your dog or cat ingests a flea he may become infected with tapeworms.

Why are Fleas so Hard to Get Rid Of?

Why are they such effective parasites? First, their bodies are flattened sideways, allowing them to easily navigate through your carpet or your pet’s fur no matter how dense it may by.

Secondly, those claws you see in the image above allow them to cling to Fido’s skin to resist all that scratching and chewing. And those back legs? They allow the pests to jump 50 times their body length! They would easily dominate in the Insect Olympics.

How Can You Practice Organic Flea Control?

In a previous post we explained how to eliminate flea larvae in outside the home by applying beneficial nematodes. This is a preventative measure since the larvae can never reach adulthood.

But what if you already have them in your home? You need DIY home flea control methods that don’t rely on poisons. Filling your home with toxins to get rid of pests is like throwing the baby out with the bathwater. Following are some organic solutions.

  • Homemade Flea Spray. This is a very economical method that is non-toxic to children and pets. All you need is a spray bottle and a few ingredients that you probably already have on hand. Combine 2 cups vinegar, 1 cup water, 3 tablespoons lemon juice and 1 tablespoon of witch hazel.
  • Dawn Dish Soap. Any dish soap will work but Dawn is preferable. Simply fill small bowls with warm water and soap and place them in affected areas. Night time is most effective because fleas are nocturnal insects.
  • Orange Oil Spray. This is one of my favorites for all types of pest control. It won’t harm humans or pets but it is deadly for insects including fleas, spiders, ants and more. It can usually be purchased at your local well-stocked nursery.
  • Diatomaceous Earth. Again, look for this at the nursery. It is the microscopic remains of fossilized algae, in a fine powder form. Sprinkle the dust thinly in affected areas wearing a dust mask to avoid throat irritation. Wait two days and then vacuum thoroughly. Diatomaceous earth kills fleas by dehydrating their bodies.
  • Rosemary as a Preventative Measure. While rosemary will not kill fleas, it will certainly keep them away. They don’t like it! To prepare it, let it dry and then grind it up finely. Sprinkle it anywhere you are experiencing flea activity.

Using a combination of these methods is more effective than a single one so don’t be afraid to experiment to determine what works for you. Do you know of any other effective home flea control methods? Tell our readers about it in the comment section below. We’re all in this together!

 


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Widget is loading comments…


Beneficial Nematodes for Organic Flea Control


Beneficial nematodes for pest control; photo by Kelly Smith
Beneficial nematodes for pest control; photo by Kelly Smith

Do you have pets? Do you have a yard? Do you try to stay organic? If you answered yes, you need to know about beneficial nematodes because they’ve got your back. They will solve your flea and tick problem without having to resort to toxic pesticides.

Toxic pesticides kill all the beneficial critters like ladybugs and earthworms. Products like Roundup and Weed & Feed do more damage than good. If you lose your earthworms you lose your soil aeration. Lose your ladybugs and praying mantis and you’ll have to buy more toxic chemicals to control pests.

What are Beneficial Nematodes and How do They Work?

In a nutshell, they are non-segmented, microscopic roundworms. You might not have heard of them but they occur naturally all over the world. Well, perhaps not Antarctica.

They are predators of tick and flea larvae in the soil. These may be your primary concerns but they also control sod webworms, cutworms, maggots, various types of ants and many more. They work by first finding a suitable host.

Highly-magnified nematodes
Highly-magnified nematodes

Next they enter through an appropriate body opening or through the body wall. Once they have taken up residence they produce a bacteria and inject it int the host’s blood, which kills the host. Finally the search for the next host begins.

How are they Applied to Your Lawn?

Since the nematodes arrive at your home in a seemingly powder form, they can easily be applied in a variety of ways. Small areas can be applied with a watering can.  Large lawns are candidates for hose-end sprayers like the one I used this morning. It’s a good deal since it comes with  loaded with fertilizer.

You won’t likely find nematodes at your local store but they are easy to find on-line. Every spring I order mine from Arbico Organics. High-quality products and quick delivery. For my front and back yard I order the 10 million size (rated for 3,200 square feet). A bit of overkill perhaps, but after the flood from Hurricane Harvey who knows what’s lurking below the soil?

If you have friends that might be interested in organic pest control using beneficial nematodes, share this article with them. Leave a comment below!

 


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Widget is loading comments…