Liver Detox – Fact or Fiction?

Liver Detoxification or Liver Cleansing is a Profitable Industry

bu Kelly R. Smith


Phase 1 and 2 liver detoxification and cleanse
Phase 1 and 2 liver detoxification and cleanse
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This article was updated on 01/10/21.

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Liver detoxification, or liver cleanse as it is sometimes called, has become a huge industry worth billions of dollars each year. And why not? When something appeals to both the health-focused folks and hipsters, you have a winning combination. But how much of the hype is fact and how much is fiction?

Liver Detox Myths

The liver is the body’s primary filtration system and it’s job is to convert toxins into waste products as well as cleansing the blood and metabolizing nutrients and medications to make available to the body some of its most important proteins.

To get a good idea about which claims have a real basis and which are anecdotal, it pays dividends to put aside the infomercials and spam emails and look at the research.

  • Liver cleanses are a cure-all for daily liver health and overindulgence. Not true. They explain, “these products are not regulated by the FDA, and thus are not uniform and have not been adequately tested in clinical trials.”
  • Cleanses are effective for weight loss. Again, no clinical evidence has upheld this claim and logically, it is difficult to see any connection. For real weight loss, look to eating properly and taking up an aerobic exercise program such as running.
  • Liver detox will prevent liver disease. No, but there are proven things you can do to this end. These include avoiding drug use and unprotected sex, not drinking alcohol in excess, and avoiding weight gain. Better still, make it a priority lo lose weight.
  • Some dietary supplements may help with liver health. There is some evidence that taking a milk thistle supplement will optimize your liver function. Why not give that a shot?
  • Detoxification can repair existing liver damage. This in itself is not a cure-all however there are several things that will help. Lose weight. Eat healthy. Stop or minimize alcohol consumption.
  • Obesity does not increase your risk of liver disease. False! Part of the liver’s function is to eliminate toxins but being overloaded with fat can can cause inflammation, which may lead to the development of fibrosis and cirrhosis.


Alternatives to Commercial Liver Detox Concoctions

Many commercial cleanses are nothing but expensive snake oil or combined supplements. They are not regulated by the FDA and the ingredients are not typically vetted by an independent laboratory.

There are more frugal approaches that will aid liver function. For example, vitamins C, E, and beta-carotene are powerful antioxidants. B-vitamins assist in alcohol metabolism.  There is some evidence that milk thistle, dandelion root, and schizandra help protect liver cells while ridding the body of poisons.

So is a commercial liver detox product worth the money? Each person has to become informed make that decision.

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