Choosing Trim Nailers and Finish Nailers

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Ryobi 18-gauge brad nailer
Ryobi 18-gauge brad nailer

Whether you call them finish nailers or trim nailers, the end result is the same. These guns deliver nails of various sizes (tool-dependent) with the help of an air compressor or an airless system. The Ryobi AirStrike brad nailer pictured above is battery-powered. I use it for projects like door trim and baseboard.

Why use a nailer vs the old hammer and nail set method? For me the answer is two-fold. First, It is just faster and easier with less chance of marring the wood surface. Secondly, you get to a point as your nail size diminishes where you just can’t hammer it without it bending.

Which Pneumatic-Trim-Nailer is Right for You?

Ideally, you would own the entire spectrum of nail-size guns. But in reality, unless you make a living as a trim carpenter or cabinet-maker, you’ll have to compromise and pick one or two. First, choose whether you want to drag a compressor hose or periodically re-charge batteries. For my purposes, being highly mobile is key so I do batteries. So what about sizes? Actually, I’ve stuck to all rechargeable Ryobi battery tools, even the electric mower.

  • Brad Nailers. These 18-gauge nails are up to 2 inches long. Since the nails are thinner in the cross section, they leave a smaller hole and are so they are less likely to split narrow trim and molding. This could be your choice for stop and cove moldings or baseboard shoe molding.
  • Pin Nailers. These 23-gauge nails come in both the headless and the slight-headed models; they are just what the doctor ordered for attaching delicate trim pieces. The hole they leave are almost small enough to disregard under a coat of paint, or blend with the grain of a piece of wood. However, they don’t offer a lot of shear or withdrawal strength so these fasteners are best used for wood-to-wood connections and it’s really advisable to strengthen your connection with glue.
  • 15- and 16-Gauge Nailers. These two tools fire nails up to 2-1/2 inches long, and they are considered as the most versatile for interior carpentry applications. They also have a lot of overlap in terms of application which makes them good go-to tools for the DIY folks. Both are widely used for installing baseboard, chair rail, door and window casing, crown molding, as well as door frames.

This overview of trim nailers and finish nailers should help you to decide where to invest your money, depending on your goals.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Tankless Water Heater Maintenance Tips

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Typical tankless water heater anatomy
Typical tankless water heater anatomy

Tankless water heaters have long been a staple in Europe and are becoming more prevalent in the US. There are good reasons for this; the primary one is economical. Unlike a typical tank water heater, it only delivers hot water upon demand. Why store it when you don’t have to? It’s one more way to increase your home’s energy efficiency.

It’s not a complete panacea though. Like any other appliance it requires periodic maintenance to operate effectively. Here are the top tankless water heater maintenance tips that the homeowner can do; make it a periodic DIY project. These generic instructions will work for most units but be sure to check your manual for any proprietary details.

Clean the Air Filter

  • Turn off and unplug the heater or isolate power by flipping the circuit breaker.
  • Find the air filter; remove it.
  • Inspect it carefully; a dirty filter will reduce performance.
  • Clean it with a soft-bristled brush using a mild solution of dish soap and warm water.
  • Rinse it well with clean water and dry it using a lint-free towel, and reinstall.

Clean the In-Line Water Filter

  • Find the in-line water filter at the cold-water inlet.
  • Close the cold-water supply valve to turn off the water supply to the unit.
  • Remove the filter.
  • Clean the filter by tapping it to dislodge sediment, run it under clean, clear water, and wipe it with a cotton swab.
  • Reinstall the filter.
  • Reopen the cold-water supply valve.
  • Check for leaks; tighten as needed.

Flush the Heater

  • Close the shutoff valves on both the hot and cold water lines.
  • Connect a hose from the outlet of a circulation pump to the cold-water service valve. Connect a drain hose to the hot-water service valve.
  • Pour 4 gallons of undiluted food-grade white vinegar into a clean 5-gallon bucket. Place both the drain hose from the hot water service valve and the pump supply hose (connected to the pump’s inlet) into the vinegar bucket.
  • Open the service valves on the hot and cold-water lines.
  • Turn on your pump allowing the vinegar to circulate throughout the heater at a rate of 4 gallons per minute.
  • Let it run an hour and then flush the system with clean, cold water to remove the vinegar and any loose minerals. To do this step, first remove the free end of your drain hose from your bucket, and then run it either to a convenient drain or to the outside. Next, close the cold-water service valve, open the cold-water supply valve, and then let the water flow through your heater for a minimum of five minutes. Next, close the cold-water supply valve, and clean the in-line water filter at the cold-water inlet on the heater to remove any loose deposits the filter picked up during the above process. Again, clean the filter by tapping it, running it under clean water and wiping it with a cotton swab. Finally, replace the filter.
  • Close your hot-water service valve, and then open both the cold and hot-water supply valves.
  • Disconnect all of the hoses, restore power to the heater, and turn it on.

These steps for tankless water heater maintenance should help you to keep your unit running efficiently and save you money by not having to hire a contractor. If you agree, please share with your friends and social media.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Top New Year’s Resolution Ideas and the Path to Success

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As the old year fades into the sunset and the new one is ushered in, people all over the world will be indulging, not only in partying but in vowing to self-help. Here is a list of the top New Year’s resolutions for 2020.

Running for fitness and health
Running for fitness and health
  • Getting in better physical shape. This is one we should all be doing and there is always room for improvement. Choose something you enjoy — running, walking, cycling, swimming, yoga; the list is endless. Physical fitness can be as frugal or expensive as you want. My favorites are running and walking (with the dog). I only shell out about $200/year in running shoes.
  • Stop procrastinating. The largest obstacle keeping most people from closing in on their goals is the natural desire to relax and indulge in some frivolity rather than working hard. As soon as you get used to procrastinating it’s hard to avoid, so be prepared to put in a lot of work to change this normal tendency.
Low-carb spaghetti carbonera
Low-carb spaghetti carbonera
  • Eat healthier. We could all do a bit of cleaning up our eating habits. The good news is that access to better food choices is better than ever. Try making something new like my low-carb carbonara pictured above. Eating out is fun but spending time in the kitchen will save you money (so you can pay for that workout gear) and allow you to control the ingredients. Go with whole wheat bread rather than fluffy white. James Hamblin of The Atlantic says, “As many eaters of bread came to understand that white bread is a nutritional equivalent of Pixy Stix—the nutritious, fibrous shell of the wheat having been removed, leaving us with only the inner starch, which our bodies almost instantly turn into sugar—it needed some rebranding.” Eat more fruit. Incorporate nuts into your daily eating regimen. Try a new diet.
  • Expand your confidence and take some chances. Most people don’t exercise their confidence enough and this limits their potential. This is true in the workplace and out of it. In fact, in most cases workers that display confidence are the ones that get ahead. This is true of taking chances as well. If you don’t try, you’ll never know. The best time to start the new you is the beginning of next year when New Year’s Eve is in the rear view mirror.
  • Bring in more money. It’s never enough, is it? While it is important to strike a work/play balance in life, there’s a lot to be said for having a cash cushion. It is never too soon to plan (and save) for retirement. And while we are on the topic of bringing home more bacon, consider improving your credit score.
  • Stop smoking. This one is a classic. Unfortunately, it is one of the hardest to achieve. I should know; I quit about 35 years ago. While we are on the topic, the jury is still out on vaping. Whichever habit is in question, it’s too much money for too little return.
  • Indulge in more quality sleep. Most people don’t get enough. The recommended amount is 7-8 hours. Do you get that much? According to livescience.com, “About 65 percent of Americans get a “healthy” amount of sleep, or at least 7 hours a night, while 35 percent get less than 7 hours of sleep per night.” My Garmin 235 watch syncs with the computer and one of the things it does is generate a graph of my sleeping time and pattern. It’s very eye-opening.
A money house
A money house
  • Read more books. Everything competes for our attention today — the internet, TV, radio, the cell phone. Books may seem old school but they educate, entertain, and improve the function of our brains more than anything electronic. And if you use your local library, it’s a (gasp!) free activity! One of my best reads this past year was Dennis Prager’s Rational Bible: Exodus. Here’s a list of my book reviews.
  • Get out of debt. We’ve already touched on the topic of making more money. If you are in debt (and who isn’t) it is just as important to change that. Look into consolidating your loans. Move credit card balances to a lower interest card. Ditch your bank and join a credit union; you will get favorable interest rates on savings and loans. All these small changes add up.
  • Learn a new language. This is good for your brain health and communication skills. For example, I am fluent in Spanish. Living in Texas, that’s a good thing. Learn a language that you can use locally. Use it or lose it, as they say.
Maggie the Border Collie
Maggie the Border Collie
  • Adopt a pet. We’ve got 4 adopted dogs. Science tells us that pets are good for us so we must really be doing great! Of course having a pet involves responsibility so be ready for that.
  • Take up a new hobby. As an example, my favorite is woodworking. Some people even parlay this into a side gig.

Hopefully this list of top New Year’s resolutions will get you off to a great start. Share it with your friends and social media! Enjoy a bit of frivolity as the old year drifts away.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Habits that Sabotage Your New Year’s Weight Loss Resolution

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Metabolism and weight loss
Metabolism and weight loss

It is no secret that your metabolism and the state of your weight are closely connected. Your metabolism naturally slows as you age; the Public Health Nutrition journal confirms this. If one of your New Year’s resolutions is weight loss, be aware that some bad habits may be preventing you from reaching your goal. Consider the following.

Avoid these Habits to Boost Metabolism and Energy

  • Skipping the Breakfast Meal. Your metabolism slows as you sleep but eating will fire it back up and allow you to burn more calories throughout the day. If you miss breakfast your body gets the message that it should conserve rather than burn any incoming calories.
  • Consuming the Wrong Breakfast Food. A sugary doughnut or muffin will set you up for that dreaded sugar crash later. A better strategy is to choose food with filling protein and fiber. Try eggs, yogurt, and berries, or whole-wheat toast topped with peanut butter.
  • Too Much Sitting. Butt-time is not your weight loss friend. If you go from your office chair straight to your car and then to your couch you are developing a very comfortable albeit very sedentary routine. Why? Sitting for long time periods locks your body into the energy-conservation mode, resulting in your metabolism slowing down. The UK’s National Health Service says, “Sitting for long periods is thought to slow metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat.”
  • Avoiding Strength Training. Cardio such as running is great, and it can quickly burn many calories, but once you’re done running or cycling, your calorie burn begins to decelerate. When you do HIIT and resistance-based workouts, however, your calorie burn stays elevated for longer as your muscles repair themselves. The American Council on Exercise (ACE) says, “Strength training is a key component of metabolism because it is directly linked to muscle mass. The more active muscle tissue you have, the higher your metabolic rate.” As a bonus, a pound of muscle burns an additional 4–6 calories each day compared to a pound of fat. Keep in mind that this is where your bathroom scale can mislead you. Putting on muscle mass can make it look like your weight isn’t changing much but you are in fact losing fat. Trust how your clothes fit more than the numbers. If you really want to know what is going on, invest in a digital scale that measures your body fat percentage.
  • Shorting Yourself on Protein. Protein literally is food for your muscles. It also promotes the feeling of being full and it is an important component of attaining and maintaining a healthy weight. If you consume too little of it you may have trouble building or maintaining muscle mass. In addition, protein needs more energy to break down than carbs or fat, so you’ll actually burn more calories during digestion. Win-win.
  • Shorting Yourself on Sleep. Just one single bad night’s sleep is enough to leave you feeling lethargic (almost as much as some high blood pressure medication) and impair your thinking process. Compounding several nights in a row or a lifetime of chronic insomnia can be a disaster; the International Journal of Endocrinology tells us that decreased metabolism and hormonal imbalances can result.
  • Being Dehydrated. In yet another study published in The Journal of Clinical Endocrinology & Metabolism, researchers determined that consuming 500 milliliters of water (about 2 cups) boosts your metabolic rate by an impressive 30%, and that boost lasts for more than an hour. The takeaway is to drink water throughout the day to stay hydrated, and you’ll get the added benefit of a boosted metabolism.
  • Being Stressed Out. When your stress levels rise, your body produces a hormone called cortisol which triggers increased appetite, leaves you craving comfort foods, reduces your desire to work out, and lowers sleep quality. All four of these things negatively impact your metabolic rate. Since it is unrealistic to think that you can always control your stress levels, using methods to manage stress can go a long way toward regulating your body’s internal fire.

Hopefully this information has helped you to address the habits that can sabotage your weight-loss resolution. If so, share the knowledge and pass the link on to your friends. Getting back in shape is always easier with your support group.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Trey Gowdy on Trump’s Expected Impeachment Trial

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Harold Watson “Trey” Gowdy III is an American lawyer, television news authority, politician, and former federal prosecutor. He served as the U.S. Representative for South Carolina from 2011 to 2019. His home district included much of the upstate area of South Carolina, which includes Greenville as well as Spartanburg. In this video he discusses with Sean Hannity the Democrat’s ill-conceived impeachment attempt of President Donald Trump. The chances of any of this holding up in the Supreme Court border on nil.

Gowdy never lost a case as a prosecutor. During the House impeachment proceedings the Democrats were unable to find even one fact witness, only hearsay witnesses. It certainly looks like mighty thin ice.

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About the Webmaster:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Creamy Potato Gratin Recipe

Creamy Potato Gratin
Creamy Potato Gratin

This very-familiar comfort food is just as well known as Pizza Margherita but the following recipe for Potato Gratin is my take on it and I find it superior to the mainstream version. The name sounds fancy but in reality, gratin just means ” a dish with a light browned crust of breadcrumbs or melted cheese.”

Potato Gratin Ingredient List (use organic when possible)

  • Cooking spray such as Pam
  • 1 cup heavy whipping cream
  • 1/4 cup mayo (I use the kind made with olive oil because it is more heart-healthy)
  • 1 tsp Himalayan or pink salt
  • Black pepper to taste
  • 3/4 cup shredded cheddar cheese
  • 1 1/2 pounds russet potatoes (I leave the skins on for the nutrition)
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup chopped parsley
  • 3/4 cup chopped basil

Preparation Steps

Creamy Potato Gratin Preparation
Creamy Potato Gratin Preparation
  • Preheat oven to 350 degrees F.
  • Spray the bottom of a 9″ X 9″ glass baking dish with the cooking spray.
  • In a mixing bowl, whisk the mayo, pepper, salt, cream, and cheddar cheese.
  • Wash and slice potatoes 1/8″ thick.
  • Arrange potato slices in the baking dish, spread on a layer of the cream sauce, and sprinkle on some parsley and basil.
  • Repeat layers as needed (you might have some potato left over).
  • Cover with foil and bake for 1 hour.
  • Remove foil, sprinkle the Parmesan cheese on top, and broil until the top is lightly browned, about 2-5 minutes.

That’s all there is to it. Creamy potato gratin is suitable for a side or a main dish by itself. Give it a try; if you have any interesting ingredients to add, let our readers know in the comment section. Feel free to pass this recipe along to your friends and social media.


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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Impeachment in the United States: What is It?

President Bill Clinton Impeached Newspaper Headline
President Bill Clinton Impeached Newspaper Headline

The details of impeachment of government officials varies from country to country. This article will confine itself to how to process proceeds in the United States.

Impeachment, from Dictionary.com:

noun

  • The impeaching of a public official before an appropriate tribunal.
  • (In Congress or a state legislature) the presentation of formal charges against a public official by the lower house, trial to be before the upper house.
  • Demonstration that a witness is less worthy of belief.
  • The act of impeaching.
  • The state of being impeached.

    So, the popular assumption that impeachment means removal from office is simply not true. Rather, it is analogous to an indictment in criminal law, and so it is essentially a statement of charges against the official in question. Impeachment at the federal level is limited to those who may have committed “Treason, Bribery, or other high crimes and misdemeanors .”

    Article One of the United States Constitution gives the House of Representatives the single power of impeachment. The Senate’s responsibility is to try impeachments of officers of the U.S. federal government. On a state level, state constitutions include like measures which allow the state legislature to impeach the governor or other officials of the state government.

    If an official is impeached, he or she then faces a second legislative vote. This vote determines conviction, or failure to convict, on the charges specified by the impeachment. It is notable that this process does not involve the Supreme Court.

    Presidential Impeachment History in the United States

    As of this writing only two US presidents have been impeached. The first was Andrew Johnson. It began to unfold on February 24, 1868, when the House of Representatives resolved to impeach Andrew Johnson, the 17th president of these United States. Specifically, the allegations were high crimes and misdemeanors which were spelled out in eleven articles of impeachment. The main charge against Johnson was the violation of the Tenure of Office Act. This had been passed by Congress in March 1867 despite his veto. Why? He had removed Edwin M. Stanton, the Secretary of War, from office. The act had been designed to protect Stanton and to replace him with Brevet Major General Lorenzo Thomas.

    The second impeachment was President Bill Clinton. It was initiated on October 8, 1998 when the United States House of Representatives voted to begin the impeachment proceedings against Clinton who was the 42nd president of the United States for high crimes and misdemeanors. Specifically, the charges were lying under oath and obstruction of justice.

    Currently, the United States House of Representatives is holding hearings on the possible impeachment of President Donald Trump.


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    About the author:

    Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


  • The United States of Trump

    How the President Really Sees America: A Book Review

    The United States of Trump book cover
    The United States of Trump book cover

    The United States of Trump is yet another offering from Bill O’Reilly’s stable of historical and insightful books. This book begins with a look at Trump’s childhood and family life, particularly how his father, Fred Trump’s work ethic affected his own personality and work ethic.

    While it is true that The Donald worked with his father and learned his chops there, he wasn’t content with real estate work that was confined mostly to the New York City boroughs of Queens and Brooklyn. He wants Manhattan. When Trump wants something, he’s all focus and strategy.

    New York Business vs Washington

    O’Reilly delves into how “business as usual” differ between New York real estate and inside-the-beltway Washington. They are completely different paradigms and Trump has not been eager nor inclined to morph into a “swamp-dweller.” Unlike the career bureaucrats, his vision includes a strong sense of national sovereignty.

    As O’Reilly says, “But Trump did not temper his New York style and swagger when he rolled into Washington. His inauguration was met with wide-spread loathing, and he did little to win over the DC establishment. He simply did not understand the game because he didn’t want to take the time to figure it out. In New York, it’s in your face. In Washington, it’s in your back.”

    President Trump, the Biased Media, and Fake News

    If there is one thing Trump has roiled about both during the campaign and after taking office, it’s the mainstream media’s tendency to produce fake news. He takes it as a personal insult, which in verified examples it is. It is broadly believed that there are two reasons for this. First, rather than being impartial, the mainstream media is left-leaning. Secondly, the press resents losing their voice to Trump’s tweets where he takes his gritty prose directly to the American people.

    The Presidential Election

    Much of the book details the campaigns of both Hillary Clinton and Trump as well as the election itself. O’Reilly is in an excellent position to chronicle this period of time as he was behind the scenes and in fact includes many of his interviews with Trump in the book.

    These interviews are perhaps the best view-ports into Trump’s vision for America and how he plans to make it great again. The businessman-oriented approach is a completely different animal than the Washington-entrenched apparatchik paradigm. His view includes an America strengthened by a robust economy, a strong military, and a southern border wall.

    Although the polls and the mainstream media were all in for Clinton, they all underestimated how Trump’s unorthodox style would play in fly-over country. This is evidenced by the fact that Trump did not win the popular vote but took it by way of the electoral college. Although this book does not delve deeply into how the country has changed because of Trump’s ascendancy (those books were be written later), it does offer an insight into how the president really sees America. I’ve got to give The United States of Trump 4.5/5 stars.


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    Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


    Is the Impossible Burger Better than a Beef Burger?

    The plant-based impossible Burger
    Meat… I mean meet the impossible Burger

    The “impossible burger” has been getting a lot of press lately. Burger King was quick to jump on it by crafting a Whopper version to capture that part of the market stricken with carnophobia (fear of meat). Undoubtedly they have met with some degree of success. After all, if a group of carnivore co-workers drag along their vegan comrade, he or she doesn’t have to settle for salad. Go for that guilt-free burger!

    Before we delve into nitty-gritty of composition and nutrition, let’s try to answer the burning question: does it taste right or does it taste like a salad patty? For the purposes of answering, I made a visit to Burger King. Result? It tasted like its beef counterpart to me. As a bonus, for 10 minutes there, I was saving the planet. Karma.

    The company that developed the Impossible Burger is, not surprisingly, Impossible Foods. Their mission statement reads as follows, “Animal agriculture occupies almost half the land on earth, consumes a quarter of our freshwater, and destroys our ecosystems. So we’re doing something about it: We’re making meat using plants, so that we never have to use animals again.” In all fairness I have to ask, don’t plants occupy real estate? Don’t they consume water? And how do cows destroy the ecosystem? I live in Texas where cattle is abundant and I have yet to see one of those lumbering brutes ravaging the countryside.

    What Ingredients are in an Impossible Burger?

    In 2016 the original Impossible Burger used texturized wheat protein. Then, this past January the company swapped it out with soy protein concentrate which has been served exclusively as of April. The soy was intended to deliver a higher-quality protein. But it also meant that the new patty was gluten-free, something the company said customers wanted.

    Next, the research chefs added fats, notably coconut and sunflower oil. This was to give the burger a juicy sizzle on the grill in an attempt to more closely mimic “meat”. Additionally, they threw in fillers and binders like methylcellulose and modified food starch to hold it all together. Next they focused on additives to make the burger look, feel, and taste just right.

    If that Impossible Whopper had an ingredient label on it you would see:

    Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2 percent or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Well, at least there’s some vitamins in there!

    The Impossible Burger also contains heme, unlike other veggie patties. Heme is an iron-containing molecule commonly found in myoglobin in muscle tissue and hemoglobin in blood. This is what what makes meat taste like meat. Plants contain it as well.

    Is It Healthier than Real Beef?

    In the words of Elisabetta Politi, M.P.H., R.D., L.D.N., Nutrition Director of the Duke Diet & Fitness Center in Durham, North Carolina, “No. I don’t think it’s any healthier. As a nutritionist, I tell people that if we want to find a way to address obesity and diabetes, it’s to go back to the way our grandparents ate. I’m not saying that genetic modification is wrong, but I think it’s disconcerting to make up food. I would not consider this wholesome food because it’s something that has gone through a lot of changes and was created in a lab by the food industry.”

    As far as saturated fat (the bad stuff) goes, she says, “An 85 percent lean beef burger, which is what you see in restaurants, has about 6 percent saturated fat. An Impossible Burger has 8 grams of saturated fat in a four ounce patty, because it contains all that coconut oil.”

    The Impossible Burger falls short on protein. A beef burger offers 29 grams while the Impossible weighs in at 19 grams. If you live with high blood pressure like I do, you should also know that the Impossible contains 370 milligrams of sodium, or about 16 percent of the recommended daily amount whereas there are only 82 milligrams in a beef burger. That’s a huge difference.

    The Impossible Burger has the edge when it comes to fiber, as you might imagine. Beef has zero but the Impossible delivers 3 grams, or about 11 percent of the daily-recommended amount. Regularity is a good thing.

    The Bottom Line

    Both Impossible Burgers and Beef burgers have their pros and cons. As I’ve said before, the “fake meat” tastes the same as the “real meat” to me so it’s really just a matter of choice. If you’re a vegan, environmentalist, or just making a political statement you can now enjoy a burger without guilt.


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    Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


    Strange and Weird Christmas Traditions from Around the World

    A Christmas Tree Shootout!
    A Christmas Tree Shootout!

    Christmas is one of the most celebrated holidays in the world. And it’s not just Christians that take advantage of this final festive occasion before the big blow-out that is New Years Eve which signals the end of one year and the ushering in of another; many members of other religions do indulge in Christmas.

    The thing is, some of the traditions seem downright strange to Americans. But that’s OK; each to his (or her) own. That’s what makes the world go ’round. Let’s have a look at some of them, in no particular order.

    Japan

    Kentucky Fried Chicken Buckets
    Kentucky Fried Chicken Buckets

    While we consider turkey, ham, or something similar to be traditional fare, not so in Japan. Many Japanese folks prefer to make their Christmas dinner Kentucky Fried Chicken. It’s advisable to get it on a take-out basis; its popularity is such that reservations may have to be made to eat at a KFC restaurant on Christmas in Japan. I wonder how this got started?

    Catalonia

    Catalonia Poop Log
    Catalonia Poop Log

    The Catalonia Poop Log, or Caga Tió, strikes me as odd although festive in a naughty sort of way. It works like this: each and every night starting on December 8th, Caga Tió is “fed” and then covered with a blanket to protect him from catching a cold. On either Christmas Eve or Christmas day he is placed in the fireplace, beaten with a stick, and ordered to poop. He is encouraged, along with the beating, by singing songs. He proceeds to poop candies, nuts and and other treats. One last push yields an onion, a head of garlic, or a salt herring. I’ll pass on the candy, thank you very much.

    Caganer, the pooping Christmas figurine from Catalonia
    Caganer, the pooping Christmas figurine from Catalonia

    Also from Catalonia, we proudly bring you caganer, or defecating figure, set out every year in the nativity scene along with the holy family and the three wise men. In the 18th century, 18th century, the caganer was traditionally represented as a peasant with his trousers down, bare bottom hanging out, complete with a pile of feces underneath. The exact meaning behind this figure is subject to debate, but it’s thought to symbolize fertility. Nowadays caganers can lampoon authority figures and celebrities. You have to ask, what is it with Catalonians and bowel movements?

    Italy

     Befana from Spain
    Befana from Spain

    In some areas of Spain, forget Santa Claus or Sinterklaas; Befana takes center stage. She is reputed to visit homes during the Feast of the Epiphany (January 6) and leaves candy and presents in stockings for the good boys and girls. However, the bad children get coal, dark candy, or sticks. Even though she has the appearance of an old hag, in reality she is a kind soul and sweeps homes using a broom before she leaves. This is meant to brush away the problems of the previous year.

    Ireland

    Guinness Stout from Ireland
    Guinness Stout from Ireland

    Here in the USA we treat Santa to a glass of milk to slake his thirst and a plate of cookies to fuel him in his travels. Not so on the Emerald Isle; there he gets an offering of Guinness Stout and a slice of mince pie. Aye. I approve of this ritual.

    Austria

    Krampus, Christmas demon from Austria
    Krampus, Christmas demon from Austria

    The poop log’s got nothing on this guy! Half-goat, half-demon, he’s the stuff of nightmares and meant to keep the kiddies in line. During the Christmas season he punishes those who have misbehaved, in contrast with old St. Nick, who rewards the well-behaved with gifts.

    Compared to Other Countries…

    Taken altogether, our whole Santa Claus, reindeer, and elves thing seems fairly tame! It never ceases to amaze how different societies handle these things. I hope you got a few chuckles learning about these strange and weird Christmas traditions. If so, share with your friends and social media.


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    Visit Kelly’s profile on Pinterest.


    About the Author:

    Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.