Why Trump’s Border Wall Must be Built

index sitemap advanced
Trump's Border Wall
Trump’s Border Wall

The proposed border wall between the southern border of the United States and the Northern Border of Mexico has enjoyed a back-and-forth history. For the most part, the Republicans favor it and the Democrats waver one way or the other depending on the political wind of the moment. At the moment the vacillators are against it. Why? Because President Trump is for it, of course. For them, it’s all about political posturing, not national security.

Nancy Pelosi has gone so far as to cal the wall “immoral.” This from the supposedly Catholic woman that champions abortion on demand? That’s rich. And consider Chuck Schumer. Factcheck.org has this to say of the Secure Fence Act of 2006, “Sen. Chuck Schumer and then-Sens. Barack Obama, Joe Biden, and Hillary Clinton were among a bipartisan majority that voted in favor of the legislation, and it was signed into law by President George W. Bush.” Uncle Chucky just can’t seem to be able to think for himself; not consistently, at least.

But let us not forget that the wall is for the benefit of the average taxpayer, not these high-and-lofty politicians that live in crime-free gated (and with WALLS!) communities. They don’t have to scrabble with illegal immigrants for social services, healthcare, and public schools like the mass of taxpayers. The American Royalty can afford to poo-poo the wall and national sovereignty but there are a plethora of reasons for building it.


Open Borders are Dangerous

The Department of Homeland Security tells us that it apprehends an average of 10 known or suspected terrorists every single day that are entering the United States. And despite claiming to support border security, Democrats in practice have blocked all efforts to secure our southern border and protect our communities.

Free Shipping Coupon for PatriotDepot.com


FBI Data Shows Terrorists are Sneaking in Through Mexico

Leaked FBI data obtained by Breitbart Texas has revealed that there were 7,712 terrorist encounters in the US  in just the past year. In the time between July 2015 and July 2016, the majority of terrorist encounters (defined as interactions with known or suspected terror watch list suspects by law enforcement) unsurprisingly happened in the southern border states. Texas, California, and Arizona ranking among the highest.

A Wall is a Physical Barrier that Hinders Human Trafficking and Drug Smuggling

Although there are some portions of wall constructed, huge gaps in other areas act as funnels through which illegal aliens, drugs, and other forms of contraband pass unhindered.

Of course Trump’s wall won’t stop everything; nothing will. But it will create such a hindrance that the Border Patrol can more easily manage the situation. Augmenting the scenario with drones and wall-mounted cameras will help to round out border security.


Rising Cost of Illegal Immigration

Border wall deniers (such as the current crop of Democrat Socialists) love to wail about the cost of construction but perhaps it is time for a reality check. Estimates vary but it is safe to say that $70 billion would get it done. Is this too much? The Center for Immigration Studies says, “if a border wall stopped a small fraction of the illegal immigrants who are expected to come in the next decade, the fiscal savings from having fewer illegal immigrants in the country would be sufficient to cover the costs of the wall.”

Currently, Illegal immigration is estimated to cost the United States millions of dollars, and according to President Trump, $113 billion each year in lost income tax revenue. Illegal immigration is recognized as a strain on government spending by overburdening social welfare, health, and education programs.

Another thing to consider is remittances, that is, money sent back to Mexico from illegal aliens to family and friends. Much of these wages come from under-the-table jobs (untaxed) meaning that these individuals are taking these jobs out of the American job pool. The inherent greed of some employers is denying jobs from some U.S. citizens while at the same time denying revenue to the government to pay for defense and public services.

But the end result is that although these illegals are consuming public services, they are taking their wages out of circulation rather than contributing back to the system. Those that think the amount of money is a pittance might be surprised.

nbcnews.com says, ” Mexico’s central bank reported Mexicans overseas sent nearly $24.8 billion home in 2015, overtaking oil revenues for the first time as a source of foreign income. Remittances were up 4.75 percent from 2014 when they totaled $23.6 billion, the Bank of Mexico said. They had never before surpassed petroleum since the Bank of Mexico began tracking them in 1995.”

In other words, American hard currency that should have been at least partly spent here is going to support the infrastructure of Mexico. The next time you go to the polls and the open border-types are soliciting your vote, remember that those they are inviting with open arms are building roads, bridges, and hospitals in Mexico while yours crumble.

These are just a few reasons why Trump’s border wall must be built. There are many others. The problem is that although the Democrats supported it when it was politically expedient to their careers, they have been on the fence since 2006 as they try to reshape America, Mexico, and Canada into a facsimile of the EU. We know how well that’s working.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Should Runners and Others Supplement with CoQ10?

Health Benefits of CoQ10
Health Benefits of CoQ10
index sitemap advanced

To use fitness supplements or not to use fitness supplements; that is the question. Like nutritional needs, the definitive answer seems to flip-flop periodically depending on the most recent studies. Sometimes these “studies” are actually funded by a supplement manufacturer and that is certainly a red flag.

But many times they are conducted independently by reputable sources — these should be taken more seriously. Look for researchers from universities or sports  research labs for the most reliable results.

Do Athletes Have a Special Need for CoQ10?

The general consensus to this question is “yes.” Although sedentary people also need it, runners and other fitness enthusiasts have special needs to satisfy. As the image at the top of this article shows, it helps in areas such as energy, inflammation, cardiovascular, and soreness (think 
DOMS or Delayed Onset Muscle Soreness).

Another area of benefit is the antioxidant CoQ10 provides. Antioxidants protect us from the damaging effects of free radicals. These are produced in our bodies when we are exposed to things like sunlight, chemicals, and airborne pollutants such as vehicle exhaust fumes. So if you are out running the roads in the daytime…

The Problem with CoQ10 Supplements

There’s always a catch, right? Well, there are many brands on the market but they are not all created equal. The ones you want to avoid are the synthetic ones that are made from tobacco leaves; they are fairly ineffective. These are referred to as the “cis form.” 

The type that really delivers is the “trans form.” This is identical to the CoQ10 produced naturally within the body. The label may say trans form or Ubiquinone USP Grade. Further, absorption can be an issue. Personally I take the Qunol Ulra CoQ110 which boasts 3 times the absorption of regular products because it is both water and fat soluble.

Two More Considerations

First, you should know that the natural amount of CoQ10 present in your body drops as you age. By the time your 50th birthday rolls around the depletion really begins to accelerate.

Secondly, statins, which are prescribed to lower cholesterol, severely deplete your body’s natural levels of CoQ10, which can be very dangerous. A Columbia University study found that within 30 days, your levels of CoQ10 can be decreased by half.

So the bottom line? If you work out, or are approaching 50 years of age, or are prescribed a statin drug, you should seriously consider supplementing with CoQ10.


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Adidas Men’s Running Supernova Tokyo Jacket Review

index sitemap advanced
Adidas Men's Running Supernova Tokyo Jacket
Adidas Men’s Running Supernova Tokyo Jacket

With the weather cooling off and the rain coming more frequently I went in search for a dependable running jacket for running in the cold weather. As an Amazon Prime member I had a plethora of choices. One thing I always do is read the reviews on the Amazon page carefully. I have found that if people actually take time to write the reviews, you can discount some and regard others with credibility but you can always spot common threads. Thus I settled on the Adidas Men’s Running Supernova Tokyo Jacket.

Fancy name and I haven’t figured out what is “Tokyo-ish” about it but I give it 5 stars. I had narrowed my choice down between this one and a cheaper competitor but the competitor’s Amazon reviews had so many complaints about zippers that I nixed it. The last thing I want to fuss with on a drizzly run is crap zippers.

Water Repellent Features of the Adidas Jacket

First, I should mention that it is super comfortable. Up until this point I had been using a Tyvek jacket from one of the ultramarathons I had done in the past. The problem is, Tyvek material does not breathe although it is perfect for wind-breaking when you are warming up before a race. No wonder it is used to wrap houses before the siding goes on.

The Amazon page claims, “Water Repellency through buttery soft knitted fabric that rejects water and keeps you dry.” This is true. I had to wait for a cold, drizzly day to verify this and sure enough, the rain beads up on it like a freshly-waxed car. While still breathing, I might add. How it does both, I do not know. It brings to mind the old joke of two rednecks discussing the virtues of a thermos bottle. One says, “It keeps hot things hot and cold things cold.” To which the other redneck replies, “But how do it know the difference?” OK, bad joke, but that’s just me.

adidas Men’s Running Supernova Tokyo Jacket, Semi Solar Yellow, Large

Plenty of Pockets

There is one zippered pocket on the shoulder which is the right size for a cell phone that is lined to keep any moisture out. There are two typical pockets on the outside that you can slip your hands into. Finally, there are two wide pockets on the inside that I like to carry my wallet and keys in when I make that inevitable stop at the grocery store after a run.

I might add here that the jacket did not come with a hood as the Amazon page claimed. It did not disappoint me too much because I’ve never been a hoodie kind of guy, yo. But if this is something that is important to you, take it into consideration.

This jacket also features a “tail” (think of a tuxedo tail without the split). It looks a little goofy but comes in handy keeping your butt dry in the rain. If you are not using it there are snaps to tuck it up inside. Handy, yes?

Many Colors to Choose From

I really wanted a high-visibility color like the orange or lime green but I ended up choosing the blue pattern (see the pic at the top of this page). The solid colors have a kind of “transparent” look on the sleeves that I didn’t cotton to.

So, all in all, I give this Adidas Men’s Running Supernova Tokyo Jacket five stars for comfort, water-repellency, zipper quality, breathability, and overall workmanship. It is not the cheapest running jacket at about $60 but if you are an avid runner and spend your winter hours pounding out the miles with the chance of rain, sleet, or snow, it’s well worth it.

Tan-Through Shirts and Bathing Suits for Men and W

Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


How to Improve Your Credit Score

A range of credit cards
A range of credit cards


index sitemap advanced

One of the best things you can do to to improve your odds of purchasing big-ticket items such as cars and a home is to improve your credit score. It is also essential to be in good standing when applying for loans, mortgages, credit cards, and even some jobs. A minimum target is a score of at least 720, while 850 is the highest you can go.

Credit Bureaus Determine Your Fate

Three credit bureaus (the Big Three, as they say) tabulate Americans’ credit scores: Equifax, Experion, and Transunion. You might assume that these are government agencies, but you would be wrong. They’re independent companies in the business of calculating and reporting your score. The methods they employ to come up with your score and how to improve it are closely guarded secrets.

iPhone Accessory Sale

A Strategy to Improve Your Credit Score

Raising your credit score does not happen overnight; you have to work at it. How to go about it? There are various thoughts on the matter but Phil Tirone, author of the book 7 Steps to a 720 Credit Score, hits on 3 key points that everybody can agree on. Don’t fall for online scams that promise to magically raise your score. Rely instead on these principles.

  1. “Aim to have three credit cards—not just one or two—but never more than three. If you have more than that, pay them off and cancel them as soon as you can.”
  2. “Never use more than 30 percent of your credit limit. In other words, if you have a $10,000 credit limit, do not borrow more than $3,000.” To do so would be unwise in any event.
  3. “Have one paid revolving account—the kind you can maintain at a furniture store. Purchase something like a sofa and then pay it off. Use it every so often, and be sure to pay it off every time.”

One caveat here that he didn’t mention is to never be late on a payment. That will poison your attempt to raise your credit score. Automatic withdrawals are perfect for this. Set and forget.

A Higher Credit Score will Save You Money

For example, if an average consumer owns one credit card, one car loan and a house mortgage of $150,000 and raises his credit score by 50 points or so, he could save as much as $700 a month. Now why would that be? Because that makes him less of a risk. He can secure better terms and interest on a mortgage and more favorable car financing.

Consider what a benefit that $700/month is. The consequences are far-reaching. Typically Congress favors American taxpayers with about $700 every few years in the form of a tax rebate, and the economy gets a good bump. Imagine if every american were saving $700 a month and could use that to recharge the economy!

So now you know how to improve your credit score. The question is, “When?” The answer of course is, “Now!” 


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


How Tiny Houses Meet Building Codes

A tiny purple house
A tiny purple house
index sitemap advanced

Anyone watching TV these days might think tiny houses are a recent innovation, a minimalist invention of the ultra-hip, resource-conserving, save-the-planet, green-living crowd. And while these diminutive abodes do indeed meet many of these goal, history shows that they have been around for some time.

As a matter of fact, these houses were popular at the turn of the 20th century during an American growth phase and in the 21st century when property values were increasing. Today they must meet building code requirements. They are recognized in the 2018 edition of the International Residential Code (IRC) in Appendix Q where, because of their size they get several special dispensations. This is how tiny houses meet building codes. This article addresses the dimensional aspect of construction, but if you are building know that the electrical code remains the same as for larger structures.


Loft Requirements

A notable IRC guideline is that we shouldn’t be trying to occupy too small an area. This is defined as saying that a habitable room cannot be less than 70 square feet or less than 7 feet in any cross-sectional dimension. Although the main floor in a tiny home must follow these requirements, the loft above that generally acts as the bedroom is treated somewhat differently. 

Bedroom lofts are allowed to be as small as 35 square feet as long as it has a minimum 5-foot cross-sectional area. To give you a rough idea, this just as bit larger than a queen-size bed. Additionally, the ceiling in these rooms shall be lower than 6 feet, 8 inches, Contrast this height with the standard height in full-sized homes of 8 feet.

Committing the ceiling to be this low in a loft instills the expectation to the owner before they even attempt to climb up. Safety is often linked to expectation in building codes, so when you lessen the safety factor, you need to lessen the expectation of said safety.

Specified is an absolute 36 inch minimum ceiling height for lofts but it only applies to the space which contains the minimum 35 square feet. Even so, there is an exception to the exception and here it is. Loft spaces under a roof/ceiling slope of 6-inch-12 or steeper, this area is permitted to have ceilings at the sloped areas as low as 16 inches above the finished floor.

Requirements for Access to the 
Loft

Since stairs eat up a lot of real estate, especially in a tiny home, they must be designed with this in mind. Usually owners don’t employ standard furniture in their loft so the minimum stairway width allowed is lowered from 36 inches to 17 inches above the handrail and 20 inches below it.

The lowest allowed stairway height of 6 feet 8 inches is permitted to be reduced to 6 feet 2 inches. Because many lofts have to be accessed by crawling, stairs ascending to a loft with a ceiling height less than 6 feet 2 inches may terminate at a landing platform. This is a new tiny home term coined by the IRC. Requirements for a normal landing has to be at least 36 inches deep but a landing platform must be between 18 inches and 22 inches deep.

Guardrail Requirements

The purpose of the minimum guardrail height is to protect a standing person from taking a fall, as you might expect. But since the reduction allowed in tiny house loft-ceiling height, a standard-height guardrail is just overwhelming. With this in mind, guardrails in a tiny home are allowed to be at least one-half of the ceiling height at its highest point.

Requirements for Emergency Escape and Rescue Openings

Thee is no window requirement for secondary emergency egress from a bedroom or loft space, but a so-called opening is. Because there exists a particular egress-window expectation of society, the authors of the tiny home appendix to the IRC felt it sufficient that a roof hatch or skylight would also be sufficient to meet that expectation.

If there is a minimalist residence in your future, now you know how tiny houses meet building codes.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


10 Common Turkey Cooking Mistakes

Turkey for Thanksgiving Dinner
Turkey for Thanksgiving Dinner; YUM!
index sitemap advanced

It’s fair to say that there is nothing quite as emblematic of Thanksgiving as that prince of birds — the turkey. It didn’t make it to be the national bird as Ben Franklin lobbied for, but it did make it to being the savory symbol of one of our favorite national holidays.

That said, the preparation can cause severe anxiety. It’s far too easy to get it wrong; too dry, undercooked, or overcooked. Let’s look at 10 common turkey cooking mistakes.

Not Thawing the Turkey Long Enough

This is a very common mistake, especially for those first-timers. This mistake will lead to forehead slapping and a mad attempt to finish the thawing process in a sink full of warm water.

As a rule of thumb, allow one day in the refrigerator for each 4 pounds of turkey. Using this rule it is easy to determine approximately how long you need to let it defrost before getting busy cooking your turkey.

Over-Brining the Bird

Many recipes call for brining — soaking in a solution of salt and spice. However, many of the most available commercially-produced turkeys, such as frozen Butterball birds, have already been pre-treated with a solution of salt and spices. This is done in order to stretch out the shelf life, not necessarily to please your palate.

If you do this again (just because the recipe says so), you will end up with a salty bird indeed. Just check the label before you proceed. On the one hand, if the producers have already done it, you have less work to do. On the other hand, you can’t hand-pick your favorite spices. Keep this in mind when you are shopping.

Not Drying the Turkey Sufficiently

If your aim is a crispier skin on the outside you’ll want to thoroughly pat the bird down using paper towels before it goes in the oven. Drying the inside cavity of the turkey is also important but not doing so is also a common mistake. Generally speaking, having a well dried turkey inside and outside will yield a more evenly cooked and flavorful bird.

Cooking the Stuffing Inside the Cavity

Whatever Grandma told you, this is not the best of ideas. The main problem here is that to cook the stuffing through fully and guarantee that all of the bacteria inside the raw bird has been eliminated, you will need to cook the turkey for a longer period of time. The result? Dry, overcooked meat. Embarrassing, chef.

The obvious answer is to make the stuffing from scratch or use one of those basic boxed delicacies. I like to bake a loaf using my oatmeal flax seed bread recipe ahead of time and make it from that. Super healthy. Either way, cook it outside the bird. We won’t tell if you don’t.

Trussing the Legs too Tightly

It makes sense when you think about it; closing off the cavity means longer roasting time and possibly uneven cooking. Your only real limitation is the width of your roasting pan.

Not Investing in a Real Meat Thermometer

Sure, it’s tempting to rely on that little pop-up button thingamajiggy, but these are notoriously unreliable. These may be faulty and pop up when the meat is already overcooked. Since you’ve only got one shot at this, go ahead and invest in a real thermometer. You will get more accurate results and as a bonus, you dinner guests will regard you as a professional. 

Cooking at the Wrong Oven Temperature

We all know some cooks that recommend blasting the turkey at high heat (425°F) for about 30 minutes first and then lower the temperature. However, a low, steady temperature of  325°F from beginning to end is preferable.

Certainly, the initially high-heat method may take 30 to 90 minutes off your total cooking time, but remembering to reduce the temperature  is just one more thing to remember on what is already very busy day.

Not Allowing Your Bird to Rest

No, we’re not talking about letting the turkey take a break. Resting simply means taking it out of the oven when it’s done and simply letting it sit there. This should be done with all meats actually. With a turkey the recommended resting time is 15 minutes.

Why do we do this you might ask? Resting time allows the juices inside the turkey to soak back into the meat, instead of dripping out as soon as you you slice into it. This results in a moister bird. It’s still important to keep the turkey warm so tent it with foil until carving time arrives.

Not Preparing the Surface of the Turkey Properly

It’s not clear whether the Pilgrims did this step or not but things have changed since then. It’s not a difficult step; just rub the turkey all over with olive oil or melted clarified butter. The main reason for this is to ensure that the turkey browns evenly. Aesthetics is important; just ask any chef.

Not Inserting the Thermometer in the Correct Spot

You can’t just spear the bird willy-nilly and expect to get the result that you want. Your target is in the thickest part of the thigh, right smack-dab in the crease where it meets the breast. If your bird weighs in at 18 pounds or less, monitor the temperature beginning at 2.5 hours and every 15 minutes following that. For a turkey above 18 pounds, start checking at 3 hours.

Avoid these 10 common turkey cooking mistakes and you and your guests won’t have to be confronted with a foul fowl.

It’s true that stuffing is the most traditional side dish and that’s fine. But if you like to step out of the box and add a very non-traditional dish, you won’t go wrong with Spaghetti Carbonara.

If you are worried that your guests are getting too hungry due to the extra preparation time it takes to do it just right, why not put out an appetizer? I’ve found that Panamanian-Style Ceviche hits the mark rather well.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Omron Evolv Blood Pressure Monitor Review

Omron Evolv Bluetooth Blood Pressure Monitor
Omron Evolv Bluetooth Blood Pressure Monitor
index sitemap advanced

If you are like me, have high blood pressure (hypertension), and have a doctor that wants you to keep records, you really need a blood pressure monitor. My old one was a typical Omron with the cuff, electronic unit, and the associated tube and wires. 

All that made it a bit unwieldy to use or take out of town. Unfortunately, it fell victim to the flood that Hurricane Harvey bestowed on me. So it was time for a replacement.

Enter the Omron Evolve

I knew that I wanted an Omron. Omron blood pressure monitors are the #1 recommended brand by doctors and pharmacists for clinically-accurate home blood pressure monitoring, and the #1 selling manufacturer of blood pressure monitors for over 40 years.

The one I bought and use daily is the Evolv Bluetooth Wireless model. It is affordable and offers many benefits:

Since it is basically just a cuff with all the electronics built in, it’s convenient and portable.

No power wires, just 4 AAA batteries.

It’s compatible with Amazon Alexa.

The free Omron Connect app allows you to upload your readings immediately and wirelessly. The app also features a graph and stores an unlimited number of readings.

Why it’s Important to Monitor Often

If you have hypertension and you are on medication (I’m on Lisinopril), you know that your dosage has to be right. It may not be an issue for many people but I run a lot, sometimes long distances and the meds can affect me in a goofy way.

Another reason to monitor your blood pressure and keep accurate records is that it can vary wildly throughout the day depending on many factors. If you only check in with your doctor every 3 months, what he measures at that one sitting may not even be your normal. But with the Omron Evolv you can just whip out your phone, open the app, and show him your stored data.

So play it safe and take care of yourself so the “silent killer” won’t trip you up.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


The Importance of Rituals

Charles Darwin's Daily Rituals
Charles Darwin’s Daily Rituals
index sitemap advanced

So. This is the most important bit. Insomnia. Can’t sleep, brain runs like a freight train right through the night. But the thoughts keep coming, the leftover refuse of books recently read and audio-books droning on I assume.

So here it is. I’ve been thinking about how important rituals are. Sometimes the big ones that your church orchestrates. Sometimes the little ones that we do everyday.

One of my big ones: when she-who-must-be-obeyed is home on the weekend, in the morning, I always say “Do you want some coffee?” Of course she says,”yes.” That’s part of our morning ritual. Then I make it for her.

And so it goes.

Rituals and Monotheism

Rituals have been around since the beginning of time. They can keep things the way they are or they can change things. A good example is in the years after Moses brought the Jews out of Egypt. Egyptians believed in many nature-centered Gods. All societies were along those lines. But things were about to change.

When God revealed his existence to Moses, he also started laying out many rituals — the Feast of Ingathering, resting on the Sabbath, the redemption of the firstborn son, observation of Passover, the Feast of Unleavened Bread, and many others.

What is the reason for all these detailed rituals? In his book The Rational Bible: Exodus, Dennis Prager tells us, “One way people guard against the temptation to create idols and other false gods is by observing regular rituals that keep them focused on the One True God. One of the appeals of idols is that they exist physically, whereas God does not. The practice of physical rituals helps keep people attuned to the reality of God’s presence; otherwise, God can become too abstract and difficult to connect to.”

Rituals in Sports

Some rituals in sports can seem downright quirky but they do serve a purpose. Good luck and the idea that if things are done ritualistically, the outcome will be favorable. For example, Michael Jordan wore his North Carolina shorts under his Chicago Bulls shorts in every game; Curtis Martin (New York Jets) reads Psalm 91 before every game.

Before every serve, Serena Williams bounces the ball exactly five times. 
Wade Boggs, third baseman (Boston Red Sox), woke up at the same time each day, ate chicken before each game, took exactly 117 ground balls in practice, took batting practice at 5:17, and ran sprints at 7:17. (Boggs also wrote the Hebrew word Chai (“living”) in the dirt before each at bat.

Rituals and Superstitions

Many rituals are performed to keep bad things from happening. Remember step on a crack; break your mother’s back? Is it still applicable from beyond the grave? No sense in taking any chances. The advent of the Fitbit has created a new ritual — get those 10,000 step in or wallow in guilt.

Here are a few more: knocking on wood to bring good luck or to bring rain. Avoiding walking under ladders or crossing paths with a black cat. Unlucky Friday the 13th can cause anxiety in even the bravest and most rational souls. If you happen to look at the clock when it shows same figures for hours and minutes (10:10 for example) you can make a wish.

If you are walking with someone and you are forced to separate and each of you walk around either side of a pole, you have to say “Bread and Butter” three times or else it brings bad luck.

Daily Rituals

One reason to indulge in daily rituals is to keep our lives in balance; routine breeds stability. For men, a morning shave is not just good hygiene. It also prepares us for the upcoming day.

A daily walk or run is a healthy ritual. Doing it in the morning can clear the night’s cobwebs and prepares us for the day. Doing it in the evening can relax us and help us to unwind. It’s common to tackle emails the first thing when arriving at work. With that task in the rear view mirror the real work can begin.

The bottom line is that the importance of rituals can’t be understated. They give life a comforting stability in a chaotic world. Now, I’m off for my morning run so I can get on with my day and be productive. Knock on wood.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Troubled Times for Google

index sitemap advanced
The Google Logo
The Google Logo

Social media sites are the mega-industries of this generation. They are high-tech with more storage and computational power than we could have dreamed of a mere twenty years ago. However, with enormous power comes enormous responsibility. In many cases, these social media powerhouses don’t police themselves and take on arrogant personalities. 

Social Media Data Breaches

Just recently it came to light that Facebook was using user’s personal information for financial gain, specifically to influence political outcomes. CEO Mark Zuckerburg was called on the carpet before Congress where he apologized, but of course his check had been cashed and the damage was done.

But Facebook is not alone when it comes to handling user information. It has recently come to light that Google’s G+ app had left vulnerabilities wide open.  The software glitch gave outside developers possible access to private profile data of thousands of Google+ users.

The fact that this happened is not particularly surprising. I used to be a software developer and it is just a fact that with thousands of lines of code, things slip through no matter how much testing is done. The problem with Google is that they chose to put the hush-hush on the data breach rather than  being up front with users and the media.

Their solution? They plan to shut down G+. It’s a shame because myself, like many others, enjoy the platform. This, despite the fact that it sometimes takes some wading through a sea of anti-Semite activists, antifa thugs, and pornographers.

Irresponsible Employees Given a Pass

This is another example of shameful corporate positions. Just recently,  Dave Hogue,  a design lead at Google, has slammed Republicans in an angry Twitter rant over the nomination of now-Justice Brett Kavanaugh.

His Twitter rant?  “You are finished, @GOP. You polished the final nail for your own coffins. F–K. YOU. ALL. TO. HELL. I hope the last images burned into your slimy, evil, treasonous retinas are millions of women laughing and clapping and celebrating as your souls descend into the flames.” Google’s response?

“What employees say in their personal capacity has no bearing on the way we build or operate our products,” a Google spokeswoman told Fox News, via email. In other words, even a design lead has no moral or personal responsibility to act as an adult and has leeway to post this garbage that is even viewable to children. Great corporate culture, Google. And did he post it on your company computer, on company time? Just hear crickets on that one.

Create iPhone Apps in Minutes.

Protection Against Information Harvesting

Most social media is free to users which is one reason that antitrust regulations have not been brought to bear against them. They profit by profiling users, selling their personal data, and serving up targeted ads. But there are ways users can protect their privacy.

Don’t be completely honest in your profiles. Change your birth date, location, employer, etc. Use the Tor browser to protect yourself from tracking. Use Privacy Badger to block spying ads and invisible trackers.

The point of all this is not to invest in paranoia. The point is that as free citizens we deserve and are entitled to privacy. We are people, not commodities. It is just as important as our home security.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.


Running in the Cold Weather

index sitemap advanced
Running in the Winter Snow
Running in the Winter Snow

When I headed out the door this morning to put out the trash and the recycling bin I noticed a small change in the air. OK, the temperature was almost exactly like yesterday and the humidity was not giving me a break, but the air had a certain feel to it. We have turned the corner.

Fall Season Running

Here in South Texas, fall is the best time for running. Spring is good but fall is the best. Maybe it’s just a feeling of relief from the summer heat. Whatever, as long as it cools off.

This doesn’t mean I’m ready to start breaking out the singlets or t-shirts yet (those that I still have left after the flood from Hurricane Harvey) but not having to carry a water bottle is a relief.

I favor trail running in the fall. The trails can be stifling in the summer heat but in the cooler temps with the leaves falling it can be a mystical experience. One caveat–I still have to remember to keep moving; the mosquitoes will find idle bodies.

Winter Running Clothes

When it gets really cold it’s hard to decide what to wear. I like watch caps (or beanies if you prefer) but they can be itchy depending on what they are made out of.

Long sleeve t-shirts work well for me. A windbreaker and a pair of gloves are also nice since they can be put on and removed as the situation calls for. Generally, I don’t need anything on my legs. I don’t know why. Even when I was stationed in the tundra-like state of Maine I didn’t need those long johns on my pins.

That said, I am no stranger to running tights. The better quality ones are light enough to be comfortable without being stifling. Remember that what feels warm enough when you start will quickly become uncomfortable.

Don’t Change Your Running Routine Too Much

When the weather turns cold, it’s tempting to modify the successful training routine. This can be a mistake. What worked before will continue to work. If you are doing marathon training you can still continue your yoga or stretching, just do it inside.

Rather than shortening your workouts, search out better locations. As mentioned above, trail running is excellent in cold weather because it cuts down on chilling wind. But there are other possibilities. The Weather Channel and other sites can give you detailed info on wind direction and strength. Plan in advance.

Running in the cold weather does require a shift in technique but it does no mean abandoning your training plan. It might help to pick a race goal to train for. Setting your sights can also set your outcome.


Looking for more great content? Visit our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Thanks for supporting this free site with a small donation!

 




Visit Kelly’s profile on Pinterest.