No-Fry Eggplant Parmesan Recipe

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Breading Eggplant Parmesan
Breading Eggplant Parmesan

Although eggplant is often considered to be a vegetable, it is actually a berry by botanical definition. I know, I know; I don’t get it either. Health-wise, it’s got a lot going for it. According to naturalremediescenter.com, ” It is said that eggplant may have effects in preventing and treating high blood pressure, high blood sugar and high cholesterol. Eggplant is rich in phenols which may inhibit an enzyme tied to high blood pressure. Thus eggplant may do your body some favors in lower high blood pressure.” And it tastes great. So what’s to lose?

This recipe is a meatless dish so if you are the kind of person who opts for a soybean-based burger rather than traditional beef, you can’t go wrong here.

Ingredient List

  • 1 large eggplant, sliced 1/4 inch rounds
  • Salt
  • Freshly ground black pepper
  • 12 oz. Marinara or tomato sauce of your choice
  • 1/2 cup finely chopped fresh basil (add other herbs as desired)
  • 1 1/2 cups panko breadcrumbs, regular or your choice of flavor
  • 1 cup grated Parmesan cheese (more is fine)
  • 2 eggs, beaten
  • 1 cup shredded mozzarella cheese (more is fine)
  • Optional: hot sauce to taste, added to the tomato sauce

Eggplant Parmesan Preparation

  • The first step is to “sweat” the eggplant rounds. Since eggplant absorbs so much water by itself, it is important to remove as much moisture from the rounds as possible. Do this by salting both sides and then placing them in a colander in the sink. Two colanders should work for one eggplant. Let them sweat for at least 2 hours. More is better.
  • Rinse the salt off and press dry with paper towels.
  • Preheat the oven to 425°F.
  • Apply olive oil to a large baking sheet pan.
  • Whisk the eggs in a small bowl.
  • Spread some panko on a dish.
  • One at a time, dredge the rounds in the egg, coat both sides liberally with panko, and arrange on the baking sheet.
  • Bake 9 minutes, flip the rounds, bake another 9 minutes.
  • Remove from oven and allow them to cool.
  • Lower oven temperature to 350°F.
Layering Eggplant Parmesan
Layering Eggplant Parmesan
  • Stir the basil into the sauce.
  • Spread a thin layer of sauce on the bottom of an 8″ X 8″ Pyrex baking dish.
  • Lay out a layer of rounds in the dish. Since they are round you can cut one up to fill the “gaps.”
  • Sprinkle with both kinds of cheese; the amount is up to you.
  • Top with another layer of rounds.
  • Spread sauce and sprinkle with cheese.
  • Keep layering in this fashion until you run out of rounds. The top layer should have sauce and cheese.
  • Bake for 35 minutes.
  • Enjoy!

That’s all there is to it! Of course, you can try different kinds of cheese. This really is a bonus if you are feeding picky kids. This no-fry eggplant Parmesan is very versatile for the adventurous cook. You might pair it with a Tuscan kale salad or homemade low-carb egg noodles.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

2020 National Electrical Code Changes

National Electrical Code
National Electrical Code
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The National Electrical Code (NEC), or NFPA 70, is a regionally adoptable standard for the safest installation of electrical wiring and equipment, only in the United States, although of course other countries can follow it if they wish. The NEC is a part of the National Fire Code series published by the National Fire Protection Association (NFPA), which is a private trade association. Despite the use of the term “national”, it is not a federal law. It can be adopted as is by any state or municipality or adapted.

The 2020 version of the National Electric Code includes requirement updates in the following four significant areas: firemen’s disconnect, solar power, surge protection, and GFCI protection . To ensure providing the best, safest work possible, become familiar with the official NEC codes mandated by your state. Whether you are a professional or a DIY project person, a knowledge of electrical safety requirements is important.

Emergency Disconnects

  • Must function from outside dwellings
  • Applies to generators and energy storage systems (ESS)
  • Required for all single- and two-family dwellings
  • Must be readily accessible
  • Generators must be marked with one of the following: EMERGENCY DISCONNECT, METER DISCONNECT, NOT SERVICE EQUIPMENT, EMERGENCY DISCONNECT, SERVICE DISCONNECT, or EMERGENCY DISCONNECT, NOT SERVICE EQUIPMENT

Surge Protection

  • Must be part of service equipment or adjacent to it
  • New article (242) includes service lines to dwelling units
  • May be located at each level of downstream distribution as needed
  • As of 2020 applies to: replacements and service upgrades and line side and load side services 

Solar (Applies to California)

  • Solar panels on new construction (California requires solar photovoltaic systems for newly constructed healthcare facilities starting January 1, 2020)
  • Outdoor disconnect required for all energy storage units

Articles Removed from NEC 2017

  • Article 553 Floating Building
  • Article 285 SPDs 1,000V or less
  • Article 280 SPDs over 1,000V
  • Article 328 MV Cable Type MV

New Articles Added

  • Article 800 General Requirements for Communication Systems: consolidates the previous contents of 2017 NEC chapter 8 into one articles and addresses requirements for communication circuits, to include television and radio distribution antennae as well as network powered broadband systems.
  • Article 242 Overvoltage Protection: combines the two articles 280 and 285 and addresses surge protective requirements, devices and arresters.
  • Article 337 Type P Cable: covers 600V Type P cables that are used in industrial and hazardous areas and specifications.
  • Article 311 MV Connectors and Cable: Expands on the deleted article 328 and goes on to address medium voltage conductors and cables, their use, and their specifications.

Look for Updates Every 3 Years

The National Fire Protection Agency continues to publish official updates to the NEC every three years. These updates have run like clockwork since 1897, when the code was first introduced. 2020 NEC is the end result of more than 5,000 public inputs and comments, 18 panels, the annual NFPA meeting, and more than 2,000 revisions. Get ahead of the curve by learning about the 2020 National Electrical Code changes.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Garmin Forerunner 235 GPS Running Watch Review

Garmin Forerunner 235 GPS Running Watch
Garmin Forerunner 235 GPS Running Watch
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A high-quality running watch is even more important than the health supplements I take. The Garmin Forerunner 235 is the third Garmin I’ve worn over the years and miles. My first one was the 310 XT. Nice watch but it was the early days of GPS and the thing was huge and orange. Not something to wear to work as your default timepiece.

My next one was the 220 which was an improvement in size, aesthetics, and functionality. When it bit the dust after years of loyal service I decided to up my game and buy a 235. It was a smart move.

Garmin Forerunner 235 Features

As I said, the 235 was definitely a step up for my running needs. Here are features that stand out for me.

  • Very fast GPS acquisition. Whereas my 220 would average a minute to be GPS ready, the 235 typically takes 5 – 10 seconds. One less frustration in life, eh?
  • Tracks distance, pace, time, and heart rate. The heart rate is picked up from the underside of the watch. No more bulky chest straps!
  • Activity tracking records daily steps, distance, calories, and sleep.
  • When you are out of GPS sight you can still get your metrics. The built-in accelerometer records distance and pace data when you are running on an indoor track or treadmill. I can’t vouch for its accuracy but it feels to be within the realm of legit.
  • The ability to customize your data fields, and download watch faces, widgets, and applications.
  • For those who spend all day at their desk, the watch has a red “move bar” on the left side of the face that will appear when you haven’t moved recently (see the image at the top of the page. A trip to the coffee bar and a short leg-stretching stroll will make the bar go away. This is a nice touch for those on a weight loss program; all those steps add up.

Computer Syncing and the Garmin Connect Website

Garmin Connect Partial Screenshot
Garmin Connect Partial Screenshot

The watch uses USB to your computer to sych data, download software updates, and charge the watch, which is fast enough to avoid frustration. After synching with Garmin Express (an app on your computer), one click will bring up the Garmin Connect site. The image above is a partial screenshot of the main landing page. The various blocks give an overview of the various data modules and the menu bar on the left allows drilling down for details.

There is no charge for displaying and storing your data. The many charts and graphs are very detailed whether it’s sleep patterns, weight (which you enter manually), cumulative mileage on your shoes, and much more. Drilling down from the calendar will show workout details along with a detailed map of your course with street names, which is handy for repeating courses or planning a new one.

All in all I give the Garmin Forerunner 235 GPS watch 4 out of 5 stars. Unfortunately, the “activities” to select do not include “walking” which I could have used in the weeks after recovering from surgery (you can get that with a downloadable app which is good for walkers and hikers). But I’m back to straight-up running again so it’s all good.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Body Weight, Fat Percentage, and BMI

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Weight loss before and after
Weight loss before and after

Here we are in February. Was weight loss one of your New Year’s resolutions? How’s that working out? Weight loss is kind of a nebulous term. What most people really want is fat loss, not to be confused with lean muscle mass loss.

When a person goes on a diet and introduces weight training, the number on the scale starts to lose its meaning and those pounds reflected are not a good way to judge progress. Your “body weight” may not change much but your percentage of body fat does. Why? Because muscle weighs about 15-20% more than fat so the same “weight” of muscle occupies less real estate than fat. The way your clothes fit give a better indication of your progress than the scale does. Of course, if you do not introduce weight training the scale becomes more of a better indicator. This is also true if you take up running.

BMI is the Best Body Fat Guideline

To maintain optimal health it is important to reach and maintain a certain percentage of body fat. There are many components to your weight such as bone density, level of hydration (water), and organs. BMI or Body Mass Index is a method of estimating a person’s body fat percentage based on their weight and height measurement which it assigns a reference number to. It is easy to calculate. Try it below.

It is helpful to continue to weigh yourself on the scale but to get a real grasp on your “weight”, keep referring to the BMI calculator for an assessment of what you really want to know. The longer you are overweight the more chance you have of high blood pressure, stroke, heart problems, and type 2 diabetes. Don’t relapse into your old fat-inducing bad habits.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Choosing Trim Nailers and Finish Nailers

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Ryobi 18-gauge brad nailer
Ryobi 18-gauge brad nailer

Whether you call them finish nailers or trim nailers, the end result is the same. These guns deliver nails of various sizes (tool-dependent) with the help of an air compressor or an airless system. The Ryobi AirStrike brad nailer pictured above is battery-powered. I use it for projects like door trim and baseboard.

Why use a nailer vs the old hammer and nail set method? For me the answer is two-fold. First, It is just faster and easier with less chance of marring the wood surface. Secondly, you get to a point as your nail size diminishes where you just can’t hammer it without it bending.

Which Pneumatic-Trim-Nailer is Right for You?

Ideally, you would own the entire spectrum of nail-size guns. But in reality, unless you make a living as a trim carpenter or cabinet-maker, you’ll have to compromise and pick one or two. First, choose whether you want to drag a compressor hose or periodically re-charge batteries. For my purposes, being highly mobile is key so I do batteries. So what about sizes? Actually, I’ve stuck to all rechargeable Ryobi battery tools, even the electric mower.

  • Brad Nailers. These 18-gauge nails are up to 2 inches long. Since the nails are thinner in the cross section, they leave a smaller hole and are so they are less likely to split narrow trim and molding. This could be your choice for stop and cove moldings or baseboard shoe molding.
  • Pin Nailers. These 23-gauge nails come in both the headless and the slight-headed models; they are just what the doctor ordered for attaching delicate trim pieces. The hole they leave are almost small enough to disregard under a coat of paint, or blend with the grain of a piece of wood. However, they don’t offer a lot of shear or withdrawal strength so these fasteners are best used for wood-to-wood connections and it’s really advisable to strengthen your connection with glue.
  • 15- and 16-Gauge Nailers. These two tools fire nails up to 2-1/2 inches long, and they are considered as the most versatile for interior carpentry applications. They also have a lot of overlap in terms of application which makes them good go-to tools for the DIY folks. Both are widely used for installing baseboard, chair rail, door and window casing, crown molding, as well as door frames.

This overview of trim nailers and finish nailers should help you to decide where to invest your money, depending on your goals.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Tankless Water Heater Maintenance Tips

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Typical tankless water heater anatomy
Typical tankless water heater anatomy

Tankless water heaters have long been a staple in Europe and are becoming more prevalent in the US. There are good reasons for this; the primary one is economical. Unlike a typical tank water heater, it only delivers hot water upon demand. Why store it when you don’t have to? It’s one more way to increase your home’s energy efficiency.

It’s not a complete panacea though. Like any other appliance it requires periodic maintenance to operate effectively. Here are the top tankless water heater maintenance tips that the homeowner can do; make it a periodic DIY project. These generic instructions will work for most units but be sure to check your manual for any proprietary details.

Clean the Air Filter

  • Turn off and unplug the heater or isolate power by flipping the circuit breaker.
  • Find the air filter; remove it.
  • Inspect it carefully; a dirty filter will reduce performance.
  • Clean it with a soft-bristled brush using a mild solution of dish soap and warm water.
  • Rinse it well with clean water and dry it using a lint-free towel, and reinstall.

Clean the In-Line Water Filter

  • Find the in-line water filter at the cold-water inlet.
  • Close the cold-water supply valve to turn off the water supply to the unit.
  • Remove the filter.
  • Clean the filter by tapping it to dislodge sediment, run it under clean, clear water, and wipe it with a cotton swab.
  • Reinstall the filter.
  • Reopen the cold-water supply valve.
  • Check for leaks; tighten as needed.

Flush the Heater

  • Close the shutoff valves on both the hot and cold water lines.
  • Connect a hose from the outlet of a circulation pump to the cold-water service valve. Connect a drain hose to the hot-water service valve.
  • Pour 4 gallons of undiluted food-grade white vinegar into a clean 5-gallon bucket. Place both the drain hose from the hot water service valve and the pump supply hose (connected to the pump’s inlet) into the vinegar bucket.
  • Open the service valves on the hot and cold-water lines.
  • Turn on your pump allowing the vinegar to circulate throughout the heater at a rate of 4 gallons per minute.
  • Let it run an hour and then flush the system with clean, cold water to remove the vinegar and any loose minerals. To do this step, first remove the free end of your drain hose from your bucket, and then run it either to a convenient drain or to the outside. Next, close the cold-water service valve, open the cold-water supply valve, and then let the water flow through your heater for a minimum of five minutes. Next, close the cold-water supply valve, and clean the in-line water filter at the cold-water inlet on the heater to remove any loose deposits the filter picked up during the above process. Again, clean the filter by tapping it, running it under clean water and wiping it with a cotton swab. Finally, replace the filter.
  • Close your hot-water service valve, and then open both the cold and hot-water supply valves.
  • Disconnect all of the hoses, restore power to the heater, and turn it on.

These steps for tankless water heater maintenance should help you to keep your unit running efficiently and save you money by not having to hire a contractor. If you agree, please share with your friends and social media.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Top New Year’s Resolution Ideas and the Path to Success

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As the old year fades into the sunset and the new one is ushered in, people all over the world will be indulging, not only in partying but in vowing to self-help. Here is a list of the top New Year’s resolutions for 2020.

Running for fitness and health
Running for fitness and health
  • Getting in better physical shape. This is one we should all be doing and there is always room for improvement. Choose something you enjoy — running, walking, cycling, swimming, yoga; the list is endless. Physical fitness can be as frugal or expensive as you want. My favorites are running and walking (with the dog). I only shell out about $200/year in running shoes.
  • Stop procrastinating. The largest obstacle keeping most people from closing in on their goals is the natural desire to relax and indulge in some frivolity rather than working hard. As soon as you get used to procrastinating it’s hard to avoid, so be prepared to put in a lot of work to change this normal tendency.
Low-carb spaghetti carbonera
Low-carb spaghetti carbonera
  • Eat healthier. We could all do a bit of cleaning up our eating habits. The good news is that access to better food choices is better than ever. Try making something new like my low-carb carbonara pictured above. Eating out is fun but spending time in the kitchen will save you money (so you can pay for that workout gear) and allow you to control the ingredients. Go with whole wheat bread rather than fluffy white. James Hamblin of The Atlantic says, “As many eaters of bread came to understand that white bread is a nutritional equivalent of Pixy Stix—the nutritious, fibrous shell of the wheat having been removed, leaving us with only the inner starch, which our bodies almost instantly turn into sugar—it needed some rebranding.” Eat more fruit. Incorporate nuts into your daily eating regimen. Try a new diet.
  • Expand your confidence and take some chances. Most people don’t exercise their confidence enough and this limits their potential. This is true in the workplace and out of it. In fact, in most cases workers that display confidence are the ones that get ahead. This is true of taking chances as well. If you don’t try, you’ll never know. The best time to start the new you is the beginning of next year when New Year’s Eve is in the rear view mirror.
  • Bring in more money. It’s never enough, is it? While it is important to strike a work/play balance in life, there’s a lot to be said for having a cash cushion. It is never too soon to plan (and save) for retirement. And while we are on the topic of bringing home more bacon, consider improving your credit score.
  • Stop smoking. This one is a classic. Unfortunately, it is one of the hardest to achieve. I should know; I quit about 35 years ago. While we are on the topic, the jury is still out on vaping. Whichever habit is in question, it’s too much money for too little return.
  • Indulge in more quality sleep. Most people don’t get enough. The recommended amount is 7-8 hours. Do you get that much? According to livescience.com, “About 65 percent of Americans get a “healthy” amount of sleep, or at least 7 hours a night, while 35 percent get less than 7 hours of sleep per night.” My Garmin 235 watch syncs with the computer and one of the things it does is generate a graph of my sleeping time and pattern. It’s very eye-opening.
A money house
A money house
  • Read more books. Everything competes for our attention today — the internet, TV, radio, the cell phone. Books may seem old school but they educate, entertain, and improve the function of our brains more than anything electronic. And if you use your local library, it’s a (gasp!) free activity! One of my best reads this past year was Dennis Prager’s Rational Bible: Exodus. Here’s a list of my book reviews.
  • Get out of debt. We’ve already touched on the topic of making more money. If you are in debt (and who isn’t) it is just as important to change that. Look into consolidating your loans. Move credit card balances to a lower interest card. Ditch your bank and join a credit union; you will get favorable interest rates on savings and loans. All these small changes add up.
  • Learn a new language. This is good for your brain health and communication skills. For example, I am fluent in Spanish. Living in Texas, that’s a good thing. Learn a language that you can use locally. Use it or lose it, as they say.
Maggie the Border Collie
Maggie the Border Collie
  • Adopt a pet. We’ve got 4 adopted dogs. Science tells us that pets are good for us so we must really be doing great! Of course having a pet involves responsibility so be ready for that.
  • Take up a new hobby. As an example, my favorite is woodworking. Some people even parlay this into a side gig.

Hopefully this list of top New Year’s resolutions will get you off to a great start. Share it with your friends and social media! Enjoy a bit of frivolity as the old year drifts away.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Habits that Sabotage Your New Year’s Weight Loss Resolution

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Metabolism and weight loss
Metabolism and weight loss

It is no secret that your metabolism and the state of your weight are closely connected. Your metabolism naturally slows as you age; the Public Health Nutrition journal confirms this. If one of your New Year’s resolutions is weight loss, be aware that some bad habits may be preventing you from reaching your goal. Consider the following.

Avoid these Habits to Boost Metabolism and Energy

  • Skipping the Breakfast Meal. Your metabolism slows as you sleep but eating will fire it back up and allow you to burn more calories throughout the day. If you miss breakfast your body gets the message that it should conserve rather than burn any incoming calories.
  • Consuming the Wrong Breakfast Food. A sugary doughnut or muffin will set you up for that dreaded sugar crash later. A better strategy is to choose food with filling protein and fiber. Try eggs, yogurt, and berries, or whole-wheat toast topped with peanut butter.
  • Too Much Sitting. Butt-time is not your weight loss friend. If you go from your office chair straight to your car and then to your couch you are developing a very comfortable albeit very sedentary routine. Why? Sitting for long time periods locks your body into the energy-conservation mode, resulting in your metabolism slowing down. The UK’s National Health Service says, “Sitting for long periods is thought to slow metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat.”
  • Avoiding Strength Training. Cardio such as running is great, and it can quickly burn many calories, but once you’re done running or cycling, your calorie burn begins to decelerate. When you do HIIT and resistance-based workouts, however, your calorie burn stays elevated for longer as your muscles repair themselves. The American Council on Exercise (ACE) says, “Strength training is a key component of metabolism because it is directly linked to muscle mass. The more active muscle tissue you have, the higher your metabolic rate.” As a bonus, a pound of muscle burns an additional 4–6 calories each day compared to a pound of fat. Keep in mind that this is where your bathroom scale can mislead you. Putting on muscle mass can make it look like your weight isn’t changing much but you are in fact losing fat. Trust how your clothes fit more than the numbers. If you really want to know what is going on, invest in a digital scale that measures your body fat percentage.
  • Shorting Yourself on Protein. Protein literally is food for your muscles. It also promotes the feeling of being full and it is an important component of attaining and maintaining a healthy weight. If you consume too little of it you may have trouble building or maintaining muscle mass. In addition, protein needs more energy to break down than carbs or fat, so you’ll actually burn more calories during digestion. Win-win.
  • Shorting Yourself on Sleep. Just one single bad night’s sleep is enough to leave you feeling lethargic (almost as much as some high blood pressure medication) and impair your thinking process. Compounding several nights in a row or a lifetime of chronic insomnia can be a disaster; the International Journal of Endocrinology tells us that decreased metabolism and hormonal imbalances can result.
  • Being Dehydrated. In yet another study published in The Journal of Clinical Endocrinology & Metabolism, researchers determined that consuming 500 milliliters of water (about 2 cups) boosts your metabolic rate by an impressive 30%, and that boost lasts for more than an hour. The takeaway is to drink water throughout the day to stay hydrated, and you’ll get the added benefit of a boosted metabolism.
  • Being Stressed Out. When your stress levels rise, your body produces a hormone called cortisol which triggers increased appetite, leaves you craving comfort foods, reduces your desire to work out, and lowers sleep quality. All four of these things negatively impact your metabolic rate. Since it is unrealistic to think that you can always control your stress levels, using methods to manage stress can go a long way toward regulating your body’s internal fire.

Hopefully this information has helped you to address the habits that can sabotage your weight-loss resolution. If so, share the knowledge and pass the link on to your friends. Getting back in shape is always easier with your support group.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Trey Gowdy on Trump’s Expected Impeachment Trial

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Harold Watson “Trey” Gowdy III is an American lawyer, television news authority, politician, and former federal prosecutor. He served as the U.S. Representative for South Carolina from 2011 to 2019. His home district included much of the upstate area of South Carolina, which includes Greenville as well as Spartanburg. In this video he discusses with Sean Hannity the Democrat’s ill-conceived impeachment attempt of President Donald Trump. The chances of any of this holding up in the Supreme Court border on nil.

Gowdy never lost a case as a prosecutor. During the House impeachment proceedings the Democrats were unable to find even one fact witness, only hearsay witnesses. It certainly looks like mighty thin ice.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Creamy Potato Gratin Recipe

Creamy Potato Gratin
Creamy Potato Gratin

This very-familiar comfort food is just as well known as Pizza Margherita but the following recipe for Potato Gratin is my take on it and I find it superior to the mainstream version. The name sounds fancy but in reality, gratin just means ” a dish with a light browned crust of breadcrumbs or melted cheese.”

Potato Gratin Ingredient List (use organic when possible)

  • Cooking spray such as Pam
  • 1 cup heavy whipping cream
  • 1/4 cup mayo (I use the kind made with olive oil because it is more heart-healthy)
  • 1 tsp Himalayan or pink salt
  • Black pepper to taste
  • 3/4 cup shredded cheddar cheese
  • 1 1/2 pounds russet potatoes (I leave the skins on for the nutrition)
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup chopped parsley
  • 3/4 cup chopped basil

Preparation Steps

Creamy Potato Gratin Preparation
Creamy Potato Gratin Preparation
  • Preheat oven to 350 degrees F.
  • Spray the bottom of a 9″ X 9″ glass baking dish with the cooking spray.
  • In a mixing bowl, whisk the mayo, pepper, salt, cream, and cheddar cheese.
  • Wash and slice potatoes 1/8″ thick.
  • Arrange potato slices in the baking dish, spread on a layer of the cream sauce, and sprinkle on some parsley and basil.
  • Repeat layers as needed (you might have some potato left over).
  • Cover with foil and bake for 1 hour.
  • Remove foil, sprinkle the Parmesan cheese on top, and broil until the top is lightly browned, about 2-5 minutes.

That’s all there is to it. Creamy potato gratin is suitable for a side or a main dish by itself. Give it a try; if you have any interesting ingredients to add, let our readers know in the comment section. Feel free to pass this recipe along to your friends and social media.


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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.