Justin Hicks, Running for City Council in League City, Texas, 2020

by Kelly R. Smith

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Justin Hicks is running on a conservative ticket for city council in League City, Texas this November. League City is located roughly halfway between Houston and Galveston and a scant few miles from NASA. Here is a short video where he introduces himself.

Justin Hicks introducing himself

Hicks’ Platform Details

In the following video, hicks goes on to enumerate his policies on specific topics and how he plans to represent his position on the city council.

I support Hicks and his conservative agenda. I believe there is a reason why the economy in Texas is so much better than some other states. But the takeaway here is that citizens of all political stripes need to come out and vote. As Tip O’Neill once said, “All politics is local.”

Don’t forget to watch the presidential debates.

Further Reading



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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Rosh Hashanah; the Jewish New Year

by Kelly R. Smith

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Rosh Hashanah; the Shofar (ram's horn) and the Star of David
Rosh Hashanah; the Shofar (ram’s horn) and the Star of David

Rosh Hashanah is the autumnal festival celebrating the start of the Jewish New Year. The term literally means “head of the year.” It takes place on the first and second days of Tishri, the seventh month, the Gregorian equivalent of September-October. So, in 2020 it starts on September 18. The only notable similarity it has to the Western, secular holiday is the opportunity to make a New Years resolution.

The two days are a time for introspection; that aspect doesn’t end at the conclusion of Rosh HaShanah but lasts for ten days which are known commonly as the Days of Awe, until Yom Kippur.

Traditions for Rosh Hashanah

You won’t find the term “Rosh Hashanah” in the Bible or the Torah to discuss this holiday. The Bible refers to the holiday as Yom HaZikkaron (the day of remembrance) or Yom T’ruah (the day of the sounding of the shofar). The holiday is instituted in Leviticus 23:24-25. One important observance of this holiday is hearing the sounding of the shofar (ram’s horn) in the synagogue. A total of 100 notes are sounded each day.

Notably, the shofar isn’t sounded when the holiday falls on the Sabbath. There is no work allowed on Rosh Hashanah. What is allowed, thankfully, is the eating of apples that are dipped in honey Symbolically, this is a wish for a sweet new year. Bread is also dipped in honey.

Another tasty tradition is to eat round challah bread. This symbolizes the eternal circle of the life as well as the cycle of a new year. The challah is formed in the shape of a crown because God is referred to as royalty several times during these times.

Another practice is called Tashlikh (“casting off”). It’s done by going to a source of flowing water, like a river or a creek, on the first day’s afternoon and divulging the contents of our pockets into the river. This symbolizes casting off our sins. Although this tradition is not discussed in the Bible, it’s an age-old custom.

What about greeting each other? The accepted greeting at during this holiday is L’shanah tovah (“for a good year”). This is a shortened version of “L’shanah tovah tikatev v’taihatem” (or when addressing females, “L’shanah tovah tikatevi v’taihatemi”). This literally means “May you be inscribed and sealed for a good year.”

In Judaism 101, Marcia Pravder Mirkin, when explaining The Days of Awe, says, “Among the customs of this time, it is common to seek reconciliation with people you may have wronged during the course of the year. The Talmud maintains that Yom Kippur atones only for sins between man and G-d. To atone for sins against another person, you must first seek reconciliation with that person, righting the wrongs you committed against them if possible.”

Now that you are familiar with Rosh Hashanah the Jewish New Year, you might be interested in these topics:

References



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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

How to Repair a Toilet Flange

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A toilet flange being set
A toilet flange being set

The toilet flange is the interface between your sewer line and your toilet. It serves a double purpose:

  • It is slotted to secure the bolts that hold your toilet down securely.
  • It accepts the toilet wax ring to form a waterproof barrier and a means of keeping those sewer gasses out of your bathroom.

Like anything else, they will go bad at some point. Flanges, and the sewer lines they go into, are available in two different materials — modern plastic and old-style cast iron. How you repair a toilet flange depends on what what material you are working with. The first thing you will have to do, you guessed it, is pull the toilet to diagnose the problem. While you are at it, it doesn’t matter if it is an old commode or a newer low-flow toilet, this is a good time to replace other parts like the tank-to-bowl gasket and the filling mechanism.

Repairing Plastic Toilet Flanges

  • Eared Reinforcement Ring. If you have a plywood subfloor that has some rot around the flange and one or more of the securing flange-to-subfloor screws won’t hold because of it, this may be your solution. The “ears” simply extend further. This is also a viable solution for concrete slabs if part has chipped away.
  • Two-Part Repair Ring. Some flanges are composed of plastic with the outer ring (with the bolt slots and screw holes) made of steel. Eventually, this steel will rust. A repair ring is a good solution. Two versions are available — hinged or two-part. Your choice.
  • Stainless Steel Repair Ring. Solid plastic flanges (as opposed to the steel ring above) work well until they happen to break or bend. The easy fix is to screw a repair ring over your plastic flange.

Repairing Cast Iron Toilet Flanges

  • Repair Brackets. Older cast iron flanges often break. This can occur on one or both sides. If the broken area contains a bolt slot, slipping a repair bracket under the cast iron lip will do the trick.
  • Repair Flange. If the flange is too badly damaged to use repair brackets, a repair flange is your best bet. This is a plastic flange that is inserted into the mouth of the old cast iron flange. You may need to clean up and break away remaining parts of the old flange with a hammer and cold chisel.

These tips on how to repair a toilet flange will cover most situations. In addition to the repair materials here, you may find additional ones on the market. New ones are being invented all the time, which is a good thing for us. In fact, plumbing innovations are popping up all the time, driven by style, materials, and the effort to conserve water.

Toilet trivia: When you heard some one say, “I’ve got to go spend a penny,” when going to the bathroom, did you ever wonder where that came from? Well, when public toilets became popular in the Victorian days, they cost a penny to use.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

5 Benefits of a Wood Shop Dust Collector

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A Shopsmith wood shop dust collector
A Shopsmith wood shop dust collector

When most beginning woodworkers are setting up shop or experienced ones are upgrading, what first comes to mind? Tools, benches, and fixtures. But here’s a woodworking tip for you; it pays to first consider an investment in a wood shop dust collector system. Here are 10 of the most important reasons.

  • Sawdust is a royal pain. Shavings, dust, and chips accumulate very quickly. Fine dust fills the air until it settles somewhere, such as the surface of your current project that you are putting a finish coat on, applying putty to, or gluing up. And it goes without saying that you won’t make any points with your spouse when you inevitably track it into the house.
  • Sawdust is a definite fire hazard. It only takes one spark from your grinder to get things going. And if you are not storing your flammables properly you are compounding the problem. Even fine dust that sifts on top of lighting fixtures and electrical boxes has the potential to light up your day — and not in a good way!
  • Sawdust is a great candidate for recycling. Having the dust collector consolidate it while you work on your table saw, band saw, or other piece of equipment takes half the effort out of the process. It can be used to make sweeping compound (which you can use or barter). Hardwood is a great soil amendment for your garden because as it breaks down it feeds the soil with beneficial nutrients.
  • Fine sawdust is a health hazard without a dust collector. It can hover in the air for hours where it enters your sinuses and lungs. You can end up with allergy issues and congestion. The effects accumulate over time meaning that they can build up over the course of years even if you don’t notice a problem for a while. Exotic woods can be outright toxic. I had an x-ray several years ago and they picked up a spot in one lung. Turns out it was a “calcified nodule” which results when you breath something in and your lung isolates it by coating it, much as an oyster creates a pearl from a grain of sand over time. Was it from woodworking? Quite possible after 20 years as a carpenter.
  • Dust collection extends the life of your power tools. If chips or even dust is removed immediately, friction on moving parts is reduced greatly. When sanding, your paper will take longer to clog, saving time and money. It figures that sawdust from any wood containing moisture or sap will gum up a heated machine fairly quickly.

These are just 5 important benefits of a wood shop dust collection system. Yes, it is an expense but in the long run it will save you time, money, and your health.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Creamy Parmesan Basil Chicken Recipe

This Satisfying Dish is a Favorite Comfort Food. Easy to Make and Nutritious, Your Whole Family Will Love It!

Photo of Kelly R. Smith   by Kelly R. Smith

Creamy Parmesan Basil Chicken
Creamy Parmesan basil chicken being prepared
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This article was updated on 03/26/21.

I made this tasty dish last weekend and it was a huge hit! All three of my basil plants are going gangbusters right now so if I’m not making pesto, spaghetti carbonara, or something else, I’m looking to be creative. I mention this because one of the keys to growing basil all season is to keep it trimmed back. If you let the flowers and seeds get out of hand you won’t be encouraging leaf growth.

This recipe is so easy and quick to make. I only spent about 45 minutes preparing it. It serves 4. Here’s how:

Creamy Parmesan Basil Chicken Ingredient List

  • 4 large chicken breasts (Whole, sliced in half, or cut into strips)
  • 1 box of pasta, your choice
  • 3 tablespoons butter (not margarine)
  • 4 large garlic cloves, minced
  • 1 1/2 cups heavy cream
  • 1/2 onion, finely minced (I prefer red onions but use what you like)
  • 3-4 ounces roasted red peppers, thinly sliced
  • black pepper to taste
  • salt to taste
  • 2 to 3 cups packed fresh basil leaves, cut up (quantity is a personal preference)
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 cups fresh grated Parmesan cheese
  • 1/2 cup white wine or chicken stock

Preparation

  • In a large non-stick pan on medium high heat, melt 2 tablespoons of the butter. Season chicken with salt and pepper, then sear, 4 to 5 minutes on each side, until just cooked. Remove the chicken from the pan and set aside.
  • Start the pasta cooking while continuing with the sauce; cook until al dente.
  • Add the remaining 1 tablespoon of butter to the pan. Toss in the onion, garlic, peppers, paprika, red chili pepper flakes, salt, and pepper. Saute for about five minutes, just until onions and peppers become soft.
  • Reduce heat to medium. Add wine or chicken stock to de-glaze the pan. Adjust heat as needed to bring to a gentle simmer until reduced by half.
  • Lower the heat to medium low. Add the cream to the pan. Stir it until a creamy sauce forms. Add in the Parmesan cheese and stir until it is melted into sauce. Stir in the basil and simmer until just wilted, 1-2 minutes.
  • Add the chicken back to the pan and allow to warm up. It’s done! Serve over the pasta.

You Might also Enjoy…

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Understanding the Basics of Medicare

by Kelly R. Smith

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Medicare plan menu
Medicare plan menu

This article was updated on 09/09/20.

I’m quickly approaching that age where I have to sign up for Medicare. I’m not the only one that is aware of this fact. Our names, addresses, and dates of birth are out there in the public domain and insurance companies have their eyes glued to the clock, waiting until we reach the ripe old age of 64.5. Medicare is big business. For about 4 months now I’ve been getting junk mail from various insurance companies soliciting my business. Worse than that are the phone calls; I get at least 10 per week. I usually tell them, “Don’t you know I’m on both the national and the Texas no-call lists?” They generally say, “Oh…” CLICK. No-call is one of those programs with no cojones or substance and they know it. No-call is analogous to that button at the crosswalk; it’s not hooked up to anything but it makes us feel better.

And then there are the ubiquitous TV commercials. The one that always gets a chuckle from me is when Joe Namath tells me, “They even provide this-n’-that for no extra charge!” Sure, nice marketing ploy, but after all, this is Capitalism at its best; The charge has already been built into the base rate. If it’s any consolation, it’s not as hosed as the model the Democrat Socialists want to morph the system into. In any event, I decided to do my own homework before I hold my nose and cast my lot with one of these enthusiastic insurance companies. And here’s what I found about the basics of Medicare in a nutshell.

What is Medicare?

Basic Medicare is is a national health insurance program in the U.S., unveiled in 1966 under the auspices of the Social Security Administration (SSA). Today It’s administered by the Centers for Medicare and Medicaid Services (CMS). The prime objective is to provide health insurance for Americans 65 and older, but also is available for some younger people with disability status as determined by the Social Security Administration. People with end stage renal disease and amyotrophic lateral sclerosis may also sign up. Why were these two conditions designated out of the hundreds of worthy ones? Roll of the congressional dice, I suppose

Like most government programs, misconceptions abound. When one can obfuscate, do so, ye civil service power-trippers. First, let’s be clear — Medicare isn’t free (for the most part), and the costs involved are often surprising to those who aren’t familiar with the program. Medicare enrollees cough up a variety of charges, including co-payments, coinsurance percentages, and monthly premiums. Although many thought Bernie Sanders‘ Medicare-for-all would be “free,” Berniecare was really just Obamacare with lipstick. And a bigger price tag. Beyond the basic Medicare Part A, there are 3 add-on parts, B, C, and D.

Medicare Parts

  • Medicare Part A. Medicare Part A is hospital health insurance offered by the federal government to U.S. citizens and legal immigrants who have permanently lived in the U.S. without a break for at least five years. You usually don’t have pay a monthly premium to get Medicare Part A (Hospital Insurance) coverage if you or your spouse paid Medicare taxes for a certain amount of time while working. In this case it’s called called “premium-free Part A.” People who don’t qualify for premium-free Part A can purchase Part A. If you do, you’ll pay up to $458 each month according to Medicare.gov. If you paid Medicare taxes for fewer than 30 quarters, the standard Part A premium will set you back $458. But if you paid into Medicare taxes for 30-39 quarters, then the standard Part A premium is $252. Keep in mind that if purchase Part A, you must also have Medicare Part B (Medical Insurance) and pay monthly premiums for both Part A and Part B.
  • Medicare Part B. Medicare Part B is medical insurance and is part of Original Medicare and covers medical services and supplies that are medically necessary to treat your health condition. This can include outpatient care, preventive services, ambulance services, and durable medical equipment. Specifically, doctor’s office visits, lab work, x-rays, and outpatient surgeries, and preventive services to keep you healthy, like cancer screenings and flu shots. In 2020 the standard premium amount is $144.60 per month for individuals who filed individual taxes up to $87,000 or less, and those that filed jointly for $174,000 or less.
  • Medicare Part C. According to the U.S. Department of Health and Human Services, “A Medicare Advantage Plan (like an HMO or PPO) is another Medicare health plan choice you may have as part of Medicare. Medicare Advantage Plans, sometimes called “Part C” or “MA Plans,” are offered by private companies approved by Medicare. If you join a Medicare Advantage Plan, the plan will provide all of your Part A (Hospital Insurance) and Part B (Medical Insurance) coverage. Medicare Advantage Plans may offer extra coverage, such as vision, hearing, dental, and/or health and wellness programs. Most include Medicare prescription drug coverage (Part D). Medicare pays a fixed amount for your care every month to the companies offering Medicare Advantage Plans. These companies must follow rules set by Medicare. However, each Medicare Advantage Plan can charge different out-of-pocket costs and have different rules for how you get services (like whether you need a referral to see a specialist or if you have to go to only doctors, facilities, or suppliers that belong to the plan for non‑emergency or non-urgent care). These rules can change each year.” I suspect this is the type of plan Joe Namath hypes in his commercial. Obviously the price will vary depending on services.
  • Medicare Part D. Part D offers prescription drug coverage. Generally, you should only opt for this if you do not have employer or union drug coverage. Medicare.gov says, “If you join a Medicare Prescription Drug Plan, you, your spouse, or your dependents may lose your employer or union health coverage.” How much does it cost? The short answer is — it depends. Most Medicare Prescription Drug Plans charge a monthly fee that varies by plan. You pay this in addition to the Medicare Part B Premium. If you join a Medicare Advantage Plan (Part C) or Medicare Cost Plan that includes Medicare prescription drug coverage, the plan’s monthly premium may include an amount for drug coverage.

How to Sign-Up for Medicare

This is easy to do on-line. I did it this morning and it took about 30 minutes. I could have done it faster but half the time I spent cross-checking my answers. It’s a government input site so there are no do-overs once they give you the chance to review and “Do you really want to continue?” OK, go to the Social Security website and click on my Social Security. When it opens click on Create an Account. When that loads, click on Create New Account. Next, just keep following the meandering path you are led upon.

References

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Did this article clear up some confusion on the basics of Medicare? I hope so. They don’t make it easy, do they?

Types of Blood Pressure Medications

And How They Work to Lower Hypertension

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Blood pressure medication and monitor
Blood pressure medication and monitor

High blood pressure, or hypertension, is known as the “silent killer” because it exhibits no symptoms. Typically people first learn they have it when their doctor tells them during a routine visit. That’s how I found out. I was amazed. I’m an avid runner and walker, my weight is acceptable, and I eat well. But as the doc told me, “You’re doing the right things, but if it’s in your genes, it’s in your genes.” Oh crap.

So. Meds. Nobody likes them. Get over it. Blood pressure meds might be the worst; the one good thing is that even if you don’t have conventional insurance or Medicare Part D, generics are quite affordable. Here are the ones you need to be acquainted with if you are diagnosed with hypertension.

  • Diuretics. Also known as “water pills,” these meds cause your body to produce more urine which in turn causes you to eliminate more salt from your body (and most importantly, your bloodstream). Even if you don’t add salt to your food, most of your sodium intake comes from eating out and packaged foods. Salt’s effect is to act on your kidneys to make your body hold on to more water. Extra stored water raises your blood pressure and puts a strain on your kidneys, arteries, heart, and brain. If you are prescribed a diuretic, stay close to a bathroom.
  • Angiotensin II receptor blockers (ARBs). These meds block the effects of a hormone, you guessed it, called ­angiotensin II. This hormone is a peptide hormone that causes vasoconstriction, and consequently, a rise in your blood pressure. It’s part of the renin-angiotensin system. This system regulates blood pressure. Angiotensin also stimulates the release of aldosterone from the adrenal cortex to promote sodium retention by the kidneys. There’s that salt raising it’s ugly head again.
  • Angiotensin-converting enzyme (ACE) inhibitors. ACE inhibitors are a type of meds used primarily for the treatment of high blood pressure and heart failure. The way they work is by causing relaxation of your blood vessels as well as a decrease in blood volume, which leads to lower blood pressure and decreased oxygen demand from the heart. The brand I take is Lisinopril, which luckily, is a generic so it is inexpensive, especially with medical insurance. The main side effects are a persistent dry cough and a feeling of lethargy.
  • Beta-blockers. This type helps in reducing the heart rate thereby decreasing your blood pressure. Your doctor might call them beta-adrenergic blocking agents. Beta-blockers work by blocking the effects of the hormone epinephrine, also known as adrenaline. There are some beta-blockers that mainly affect your heart, while others affect both your heart and your blood vessels.
  • Calcium channel blockers. This type reduces the amount of calcium that enters your heart muscles thereby reducing the heart rate and controlling blood pressure.
  • Alpha-blockers: The muscles of your arteries and veins are relaxed with this type thus reducing the blood pressure.

General Considerations for Hypertension Medications

There are some things to know when you are prescribed hypertension meds. The first is that they all have side effects so you may have to work with your doctor to find the one that works best for your lifestyle. When I tried a calcium channel blocker it caused too much ankle swelling. When I switched to lisinopril I found that it affected my running, particularly any long run over 10 miles made me feel wonky and my vision to get weird… after I stopped. My solution? I now take it in the evening rather than in the morning. Despite the side effects, medication drastically lowers the chance of a stroke.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Basil: a Savory Addition to Your Herb Garden and Kitchen

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Fresh-cut basil
Fresh-cut basil from my garden

The basil pictured above is fresh-harvested from my garden in preparation for making pesto (yum). Believe it or not, it is a member of the mint family. It is also known as great basil, sweet basil, or for the scientifically-minded, Ocimum basilicum. Whatever you call it, it’s delicious and an essential part of any foodie’s herb garden.

All other things aside, consider the economics of the situation — you can buy a plant from the nursery, or even Walmart for crying out loud, for the same price or cheaper than a plastic-wrapped one-time-use bundle from the grocery store. Who knows where that came from? Mine is organic and two minutes from plant to recipe. Why is there even a comparison? I understand that even apartment-dwellers can grow it in the kitchen window or better yet, a balcony if you have one.

Health Benefits of Basil

Most of the studies that indicate that tulsi (holy basil) was used to determine benefits. Tulsi is traditionally used for religious and traditional medicine purposes, and for its essential oil. It is widely used as an herbal tea, commonly used in Ayurveda.

  • Supports liver health.
  • Fights cancer. This is due to the phytochemicals present by increasing antioxidant activity, changing gene expression, triggering cell death, and slowing cell division.
  • Supports liver health.
  • Protects against skin aging. This effect is from using basil extracts in topical skin creams to improve skin hydration and reduce roughness and wrinkling. Eating it will not provide the benefit.
  • Supports cardiovascular function. The theory is that it lowers blood pressure due to the plant’s eugenol content. This can block calcium channels in the body, lowering high blood pressure. Calcium channel blockers are a popular class of blood pressure medications.
  • Boosts mental health.
  • Reduces swelling and inflammation.
  • Fights infection. A study in 2013 as reported by the US National Library of Medicine showed that sweet basil oil was effective against E. coli bacteria. The researchers determined that certain preparations of basil oil could help treat or even prevent some varieties of infection.

Recipes for Basil

It goes without saying that basil can be added to almost any recipe but here are a few of my favorites. Try them all. These are recipes that I have either invented or morphed together from several traditional recipes and modified to my taste. When I get into the kitchen to experiment, my wife invariably says, “Oh no!” But never fear, she has approved all the ones below.

Obviously, basil can be added to a variety of dishes whether you are going for taste or the nutritional value. But to ensure freshness, availability, and organic quality, plant it in your herb garden.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Health Benefits of Tart Cherries

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Tart cherries harvested
Tart cherries harvested

Tart cherries which are also labeled as sour, dwarf or Montmorency cherries, have become increasingly popular over the last couple of years, and for good reason–their health benefits. It is most often consumed as a juice. Tart cherry juice is extracted from the ripe fruit of the Prunus cerasus tree. The tree is native to both southwest Asia and Europe.

Whether you purchase concentrate bottled juice, frozen, or concentrated liquid, it is important to note that the product can contain a substantial amount of added sugar because, well, they’re tart! Be a label-reading consumer. And as always, look for organic products. That being said, here are some health benefits.

How Your Health can Benefit from Tart Cherries

  • Reduce muscle soreness and optimize strength. If you’re a runner, walker, or indulge in another sport, this benefit is obvious. In one study, runners were given 16 ounces (480 ml) of cherry juice in the days before and immediately following a marathon. They were found to have less muscle damage, soreness, and inflammation than they had experienced in previous races. In addition, they also recovered faster. As for weight trainers, tart cherry juice and supplements may increase muscle strength. If your goal is weight loss, reducing muscle soreness means more productive workouts.
  • High in nutritional value. Even though an 8-ounce (240-ml) serving contains 119 calories, it’s packed with valuable nutrients. For example, offsetting the 28 grams of carbs are 5 grams of fiber, 2 grams of protein, 7% of the RDI of vitamin K, 14% of the RDI of manganese, 62% of the RDI of vitamin A, 12% of the RDI of potassium, 12% of the RDI of copper, and 40% of the RDI of vitamin C.
  • Sleep better and longer. Not many people get the recommended amount of nightly sleep, do they? But tart cherries are naturally high in melatonin which is a hormone responsible for sleepiness. Many people are afflicted with insomnia as I have been for years. I have found that melatonin is a natural, safe, non-habit forming solution. Further, tart cherries contain a healthy helping of tryptophan and anthocyanins. These two compounds are thought to help the body create melatonin.
  • Strengthen your immune system. It is widely believed that that tart cherries’ high antioxidant content may help prevent infections. During flu season and the Coronavirus pandemic, who doesn’t need that to hedge their bets?
  • Control symptoms of gout and arthritis. Some studies have looked at the effect of tart cherry juice on gout. Gout is a specific type of arthritis accompanied by repeated attacks of swelling and intense pain. The thought is that tart cherry juice seems to reduce blood levels of uric acid which is a chemical that triggers gout when present in elevated concentrations. The juice is often claimed to reduce arthritis symptoms, such as joint pain and inflammation.
  • Improve your brain health. Degenerative brain disorders such as Parkinson’s and Alzheimer’s are caused, at least to some extent, by oxidative stress. Tart cherries and their juice offer a large amount of antioxidants as well as other beneficial plant compounds that may have protective effects on brain cells.

Standard disclaimer: if you are considering going on a tart cherry regimen and you are on any type of medication, consult your doctor. For example, it contains quercetin which is a plant compound that may interact with certain meds, blood thinners in particular. But for most of us, the health benefits of tart cherries are well worth a look.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Trey Gowdy on Trump’s Expected Impeachment Trial

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Harold Watson “Trey” Gowdy III is an American lawyer, television news authority, politician, and former federal prosecutor. He served as the U.S. Representative for South Carolina from 2011 to 2019. His home district included much of the upstate area of South Carolina, which includes Greenville as well as Spartanburg. In this video he discusses with Sean Hannity the Democrat’s ill-conceived impeachment attempt of President Donald Trump. The chances of any of this holding up in the Supreme Court border on nil.

Gowdy never lost a case as a prosecutor. During the House impeachment proceedings the Democrats were unable to find even one fact witness, only hearsay witnesses. It certainly looks like mighty thin ice.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.