A Compilation of Pet Peeves

We All Have Things That Irritate Us. It’s Just Part of the Human Condition.

Photo of Kelly R. Smith   by Kelly R. Smith

Pet peeves grow on you
Pet peeves grow on you
index sitemap advanced

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn a commission, which helps support the site. Thank you for your support.

Pet peeves — we’ve all got them. Sometimes called pet aversion, or pet hate, these are things that others may find inconsequential but that drive us bat-crap. For example, I drive my wife a bit wacky when I keep telling her trivia facts and tales. Can’t help it; I find it fascinating but it just annoys her.

One line of thought is that having pet peeves actually help us cope by channeling irritation from bigger “real” problems like the consequences of COVID-19 lockdown. I was thinking about this the other day and decided to post on the topic; I believe there is some truth to the theory. Since I have insomnia, I have plenty of time to contemplate such deep subjects. Anyway, I’m going to list some things that really get under my skin. Let’s hear about yours in the poll on the right sidebar.


Some of My Pet Peeves; In No Particular Order

Because there’s no rhyme nor reason to this bordering-on neurotic stuff, yeah?

  • Grocery store employee shoppers that monopolize the aisles. This is a trend that really took off during the COVID-19 lockdown. Having grocery store employees shop for pick-up customers is really handy for a lot of people, like harried moms with kids and execs that work late and are trying to shave a few minutes off their schedule. But here’s the thing — in my experience — these employee shoppers navigate these huge carts with which they block the aisles, cut us off (like drivers on the road), and then refuse to give any consideration to us “normal” shoppers. OK, I get it; you are on a schedule and likely have a quota to meet. But remember (take note, store management) daily shoppers like me and my readers are the profit and the employee surrogate shoppers are the overhead.
  • Drivers at stores that just stop at the entrance, blocking traffic, so they can wait for their passengers to finish shopping. Not only are you being inconsiderate and blocking traffic, you’re parked in a FIRE LANE. I’m once again thinking of the Kroger where I grocery shop. Hey, there’s about 300 empty parking slots and no muggers. Why are you so dang lazy?
  • Walkers that walk two, three, or four abreast on hike/bike trails or at running races that obliviously impede other participants. This is annoying because they force others to go off-trail and break their pace. I don’t do many running races anymore, but when I did, this was a major annoyance. I don’t pretend that I was ever going to win anything, but I had trained hard and was trying to reach a goal. On the hike/bike trails I often see familes on bikes (with little kids) have to go off-trail because walking groups are too involved in their conversations to yeild a wee bit of space.
  • Phone call solicitors that don’t obey the “no-call-list.” I’m signed up for both the national and the Texas no-call lists. Has it helped? No. Why not? Because the law isn’t enforced. Sure, the government has the money to fund critical race theory programs, but when it comes to funding someone to police citizens from being preyed on by scam artists? Not so much. Even when you report an infraction, the response is a luke-warm, “we’ll make a note of that.”
  • Drivers that block the crosswalk. I run and walk a lot on and along the roads (for some reason there are no sidewalks in my subdivision and kids have to walk to school because the school district won’t provide busses because we are just shy of 1 mile from the institutions of learning). My tax dollars? Inconsequential, it seems. Altogether too often, when drivers are approaching a crosswalk, either for a stop sign or a red light, will pull up so far as to completely block the crosswalk, even when there are pedestrians already crossing! Every runner, walker, and cyclist should have a RoadID that lists their name, contacts, and any medical conditions in case they are hit by a car. Or even a 10-year old driving a golf cart on the road around here. Don’t laugh; around here golf carts are considered mass transit.


  • People who promote Critical Race Theory and other forms of control and racial superiority. Folks on the left are pushing hard to force Critical Race Theory on society. Schools are buying it; corporations are buying it; even the military is buying it. Sure, it’s a catchy phrase, but they don’t really tell you what it is. It’s Marxism with a facelift. Do you really want that? I don’t, but these people and their ideas are being coddled by almost every institution that we have to interact with.
  • Cancel culture. These folks think they are superior enough to mandate who gets to exist. Or they’re pushing an agenda. Or they’re demented. Or all of the above. A GOD complex gone haywire, and assuaged by the mainstream media.
  • Insomnia. Whew, this is a bad one. I suffer from the sleep disorder insomnia quite often. There are many reasons for it but not nearly enough solutions.
  • People that share their unhappiness with others. It’s true that we all experience some degree of unhappiness now and then. The problem is when we take it out on others. We all know someone at work that does this. Just like the fact that cheerfulness is contagious, chronic destructive unhappiness spreads its tendrils through society like the common cold. Find someone to confide in if you find the need to vent but try to put on a happy face otherwise. It really is therapeudic!

Got a blog or website? Want more revenue? Monetize it!

  • The large amount of damaged goods at Walmart. I haven’t seen any other store, even Mom and Pop stores, that have so many dented cans and corner-squashed cardboard boxes. Are they buying damaged goods to save money? Are the stockers just careless? If it is the stockers, why don’t they get some training, like, stop throwing the merch around? I always bypass the bad stuff, but still, other stores put this shlock in a discount bin.
  • Zip-Lock type bags that don’t. If you buy frozen vegetables or smoothie fruits, cheese, or other goodies, it is likely that the package is called “re-sealable” and sports a zip-lock type closure. The damn things rarely work. I find myself squeezing and cursing for a few minutes and then going to the drawer that contains the clothes pins.
  • Pull-strings on dog food bags. Even though I make homemade dog food, sometimes I find myself between batches and have to resort to bagged kibble. Those string closures sewn onto the top of the bag never pull off correctly. Why is this so hard, Purina People? If you can make a product that has a shelf life of 10 years, you brainiacs out to be able to figure out a container that actually works.

This is my compilation of pet peeves that come immediately to mind. I’m sure there are more. Do you share any of these?


Check Out More Trending Content


Looking for more great content? Visit our main page or partner sites:

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Contact me for a quote!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at Considered Opinions Blog where he muses on many different topics.

Common Causes of Mood Swings

An Abrupt Change in Your Emotional State Could Signal a Lifestyle Issue

Photo of Kelly R. Smith   by Kelly R. Smith

Mood swings, sad to glad
Mood swings, sad to glad
index sitemap advanced

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn a commission, which helps support the site. Thank you for your support.

We all experience mood swings at one time or another; that’s just part of life. But when these emotional roller coasters begin to take over our lives, it’s time for answers. We need answers and solutions. Some things are due to unusual situations; for example, many people swing into depression manifested in isolation loneliness due to the COVID-19 lockdown and social distancing. There are many other reasons; let’s look at some of them.

Bipolar Disorder

People with bipolar disorder experience emotional highs and lows that are much more intense and longer-lasting than usual mood swings. This is a treatable mental illness estimated to affect 3% of adult Americans each year. The manic phase is the “up” time. Things are going great and everything is upbeat. It can last several days or weeks. Then comes the depressed phase; that’s the “down” time. The good news? Your doctor can prescribe medications to control the situation.

Sleep Deprivation

Anyone with a hectic lifestyle knows the effects of this pace of living. But did you know it can be the source of your mood swings? You need your shut-eye so your brain and body can fully recover from the events of the day. That’s why they call it downtime. To exacerbate the situation, if you work long hours at the computer screen, that will further restrict your quality of sleep because of the effects of blue light. While you might not be able to lower your work hours, you can wear blue-light-blocking glasses. I wear them all day as I work.

Low Blood Sugar

Going too long between meals can make you feel angry, upset, lonely, or confused. If you’ve gone on an intermittent fasting plan recently for weight loss, and are experiencing these symptoms, you may want to consider another approach. Choose one of these popular diet plans.



Stressful Situations

Too much stress can cause many health issues including feeling sad, angry, or bitter. You may lose sleep, as mentioned above, which can affect your mood. We all handle stress differently. The important thing is to find ways to cope with it that work for you. For example, running works for me. Yoga might work for you.

Chronic Fatigue Immune Deficiency Syndrome

This condition is not yet understood and although difficult to diagnose, symptoms include persistent, overwhelming, and debilitating fatigue. It comes as no surprise that results in mood swings. Exercise can lower the symptoms. The elimination of certain things from your diet may also minimize the symptoms. The list includes caffeine, alcohol, and highly refined flour and sugar.

Medications

Certain medications can cause mood swings as a side effect. For example, high-dose steroids. If you take them, you can become angry more easily than usual. You also might have a hard time sleeping, as well. Compounding the problem, that can make your mood even worse. Whenever you start a new medication, carefully note any changes. If your mood worsens, consult with your doctor. He might be able to try something different.

Hormone Therapy

When you take hormone therapy for any reason, you might begin to feel upset or angry for no reason. Why? Because whenever your body experiences hormones in greater or smaller amounts than is customary, your mood stands a good chance of rising or falling. The same situation can occur when your body produces surges of hormones as you experience puberty.



There are many causes of mood swings. To further complicate the situation, it is not uncommon to have more than one factor working in conjunction. Fortunately, by careful consideration and the process of elimination, there is a very high probability of getting back on track again.

Further Reading


Looking for more great content? Visit our main page or partner sites:

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Contact me for a quote!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at Considered Opinions Blog where he muses on many different topics.

The Richard Feynman Learning Method

How to Learn Anything Quickly and Commit it to Memory

Photo of Kelly R. Smith   by Kelly R. Smith

Richard Feynman, physicist
Richard Feynman, physicist
index sitemap advanced

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn a commission, which helps support the site. Thank you for your support.

Richard Phillips Feynman, ForMemRS (Foreign Member of the Royal Society), was an American theoretical physicist who was well known for his classic work in the path integral formulation of quantum mechanics, the theory of quantum electrodynamics, the physics of the superfluidity of supercooled liquid helium, and particle physics for which he proposed the parton model. For contributions to the development of quantum electrodynamics, Feynman received the Nobel Prize in Physics in 1965. For the random layman, he was as well known as Einstein and Hawking. He was a very colorful fellow who had a penchant for his logic and thinking out of the box. If all that isn’t enough, he also came up with his signature learning method, which we will look at here.

The Problem With Traditional Learning Methods

Most people learn by rote, meaning we simply repeat something enough times to memorize it. Next, we are tested on it. The problem is that if we don’t use it, we lose it. It simply doesn’t remain in our memory. Another way is to associate a fact with something else, like using mnemonics to remember someone’s name. So, what’s missing here? These traditional learning methods don’t address understanding a subject.

This is at the core of Feynman’s method. Don’t be that guy that simply spouts jargon. When you really learn something, internalize it, you’ll have acquired a tool that you can use for the remainder of your life. The more you really know, the fewer surprises you will encounter, because most new things will connect to something you already understand.



Feynman’s Learning Technique: 4 Easy Steps

The beauty of this method is its simplicity. Well, that, and the logic of it. You’ll wonder why nobody nailed this sooner. How much can we really commit to memory? Like the limit of human sports endurance, we don’t really know. Someone always moves the goal post.

Step 1. Define your topic and conceptualize teaching it to a child. Start with the topic you want to absorb. Write it down. Then write down everything you know about it, noting any gaps in your knowledge as you imagine explaining to a child, with, say, a sixth grade education. This will ensure that you get it in simple terms.

Step 2. Fill in the gaps in your understanding. If you don’t have gaps after explaining things to your imaginary friend, you’re not doing it right. You are running the risk of being the jargon and trendy catchword phrases-spouting guy. Check other sources. Investigate definitions. Keep it up until you can explain everything in basic terms. Continue to write it down and keep it simple. If you need nerdy terms to explain what you know, you are lacking in flexibility. When someone questions your understanding, you can only regurgitate what it is that you’ve already said.



Step 3. Compile all your notes and simplify them. Now that you’ve got a firm grasp on all the finer points of your topic, re-write them into a single document that you can file away. This isn’t just make-work; this step will aid in understanding and retention. A lot of people find it helpful to keep a permanent binder of all researched topics, ready to review at any time.

Step 4. Put your new expertise to the test. You’ve done the work; it’s time to spread your wings. Find a willing friend and communicate your knowledge of your topic. Encourage questions. Not only will this solidify your knowledge, it will most likely generate further topics of interest.

How Feynman Saw In-Depth Knowledge

Feynman didn’t just wonder about things; he wanted to know what made them tick. Unlike many scientists, he did not embrace jargon-spewing. He put it this way:

“See that bird? It’s a brown-throated thrush, but in Germany it’s called a halzenfugel, and in Chinese they call it a chung ling, and even if you know all those names for it, you still know nothing about the bird. You only know something about people: what they call the bird. Now that thrush sings, and teaches its young to fly, and flies so many miles away during the summer across the country, and nobody knows how it finds its way.”

Richard Feynman

That’s how Feynman saw knowledge. Life is not just an encyclopedia. To really understand something and have that knowledge in usable terms, it is necessary to break it down in simple terms that can be used in real-life ways. He gave us that with the Richard Feynman learning method.


Further Reading


Looking for more great content? Visit our main page or partner sites:

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Contact me for a quote!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at Considered Opinions Blog where he muses on many different topics.

The History of Cancel Culture

History and Present-Day Deniers Seek to Modify Society, Generally to Totalitarian Class-Specific Ends

Photo of Kelly R. Smith   by Kelly R. Smith

Nazi book burning; an act of cancel culture
Nazi book burning; an act of cancel culture
index sitemap advanced

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn a commission, which helps support the site. Thank you for your support.

What does the term “cancel culture” mean today? Dictionary.com says it is, “the phenomenon or practice of publicly rejecting, boycotting, or ending support for particular people or groups because of their socially or morally unacceptable views or actions: Cancel culture can ruin careers, but it can also make a public figure think twice before posting controversial comments,” and “the phenomenon or practice of publicly rejecting, boycotting, or ending support for particular people or groups because of their socially or morally unacceptable views or actions: Cancel culture can ruin careers, but it can also make a public figure think twice before posting controversial comments.1

So, you should be concerned, very concerned. We have this “new face” of this form of social engineering and revisionist history, but consider this tidbit from the World War II-era:

First they came for the Communists

And I did not speak out

Because I was not a Communist

Then they came for the Socialists

And I did not speak out

Because I was not a Socialist

Then they came for the trade unionists

And I did not speak out

Because I was not a trade unionist

Then they came for the Jews

And I did not speak out

Because I was not a Jew

Then they came for me

And there was no one left

To speak out for me

Martin Niemöller, a German Lutheran pastor and theologian opposing the Nazi rise to power

History of Cancel Culture

It has always been used by the powerful to control and isolate the elements of society that they disapproved of. Ironically, today the tables have been somewhat turned via the tools of the internet and social media in particular. Fake news is a particularly efficient vehicle. Here are some examples from a historical perspective.

Where did it all start? Most likely it has been with us from the beginning when a caveman was ostracized from the group for some slight or inability to contribute to the survival of the group. As historically documented though, American Thinker tells us, “Cancel culture has its roots in intolerance dating back to the French Revolution (1789-1794), when Robespierre’s Reign of Terror resulted in some 30,000 deaths — a period accompanied by a concerted effort to erase and destroy Christianity and its traditions and institutions.  The culmination of that phase of the French Revolution was marked by the regimes’ installation of a prostitute as head of the Notre Dame Cathedral.  With that affront to decency and elimination of God, Robespierre and his successors thought they could rule without moral constraints. “2



Russia introduced a kind of Photoshop mentality to the concept. As the head of Red Army, Leon Trotsky was instrumental in making the communist revolution come to fruition for Vladimir Lenin, and for his successor Stalin after the former died in 1924.  However, by 1927, Stalin had purged Trotsky from the now-powerful Communist Party and Soviet politics. He expelled him from the country in 1929. Then Stalin assembled a team to erase all photographs as well as references to Trotsky in each and every historical record. When the order ultimately went out to have him assassinated years later, the cancellation had been done and there was hardly an official record or photograph left showing that Trotsky ever even graced Russia with his presence.

China was hardly different. Mao Zedong’s communist revolution was founded on historical determinism. This was a fundamental tenet of this flavor of Marxism that required the cancellation of past history and the subordination of its citizens to the collective identity of the communist state. During the Cultural Revolution between 1966 and 1976, Mao instructed his Red Guards to unify the country’s populace to cancel and rid itself of what he held to be the so-called “Four Olds”: Old customs, Old culture, Old habits, and Old ideas. The result was devastating, with Chinese people turning on each other and confused, brainwashed youth betraying their own siblings parents, and grandparents. At the end of it all, Mao’s Great Leap Forward and the Chinese Cultural Revolution were responsible for at least 40 million deaths, both those for which Mao was ultimately responsible and those that sprung from the draconian, disastrous policies he obstinately refused to change.



The Current American Cancel Culture

Until recently, most Americans were rolling right along, prospering financially, advancing technologically, and seemingly happy as the proverbial clam. All was not so with the government apparatchiks in Washington. The mainstream media, in their own bellicose style, were alternately promoting the far-left agenda, and “reporting” (rather, chopped, pressed, and formed; just like your favorite pseudo-food) events with such a spin that fact-checkers couldn’t keep up. No matter, the fact-checkers in their employ were hardly non-partisan anyway. Classic smoke and mirrors.

Black Lives Matter and Antifa entered the fray, orchestrating and participating in “peaceful” rioting, looting, destruction of both public and private property, and mercilessly beating anyone wearing a red MAGA hat. Others eagerly began to participate. Colin Kaepernick fanned the flames of the abolish-the-police faction of the movement with his infamous pig socks which he gladly flaunted to the press. Nike corporate capitulated and responded by signing him as their flagship lackey. College students were rallied in their legions by progressive tenured professors who had been roused from the slumber of their dotage by all the hoopla. The stage having been set, the left began making damnfools of corporate America and dismantling or renaming (taming) these icons of industry:

  1. The Muppets. Inanimate puppets which PBS saw as racially diverse are now seen by the far left as insulting. How does one meander further left than PBS?
  2. Aunt Jemima. Because you have to slave over a hot stove to get those pancakes out.
  3. Mrs. Butterworth’s. The same as her colleague Jemima but with the added slur of using a pronoun that is not LGBT-approved. Also, “Mrs.” rather than “Ms” is supportive of the ersatz concept of patriarchy.
  4. Uncle Ben’s Rice. Lawd no!
  5. Cream of Wheat. There’s a tiny picture of a Chef-of-Color on the box. Real black men aren’t stereotypical cooks unless it’s barbecue in a beer ad.
  6. Eskimo Pies. I get it — Associating indigenous peoples with a frozen confection is racist.
  7. Land O’ Lakes Butter. Lose the Indian maiden logo; alert all dictionary publishers to red-line the word “squaw.”
  8. Gone With the Wind. No longer a valid historical drama and brilliant cinemagraphic presentation because it not only portrays not only slaves-of-color but female slaves-of-color. You damn misogynistic bigots! Two strikes, damn your eyes!
  9. Cleveland Indians baseball team mascot. Because they don’t win enough?
  10. Washington Redskins team mascot. See number 9.
  11. Mr. Potato Head. Just because of the pronoun “Mr.” Company representatives actually said they didn’t want to limit its gender choices. #tubersaregenderfree
  12. Rudolph the Red-Nose Reindeer. They are saying it’s because he’s a bully. The way I remember it, he was the one excluded from the reindeer games and therefore, the victim. Besides not even getting the story line straight before passing judgement, it’s fiction, you progressive bullies!
  13. Dr. Seus. Oh, for crying out loud. They say the author may have had some racist tendencies which he evolved from post-puberty. When in doubt, pillory and convict.

Did Speaker of the House Pelosi Attempt to Cancel Trump in Violation of the U.S. Constitution?

Judicial Watch, a constitutional watchdog group working in the public interest, has filed a FOIA suit against the U.S. Department of Defense for records of Pelosi’s January 8, 2021, telephone call with Chairman of the Joint Chiefs of Staff Mark Milley (Judicial Watch, Inc. v. U.S. Department of Defense (No 1:21-cv-00593)3 to answer this question.

At the heart of the matter is a phone call that Speaker of the House Pelosi made to the Chairman of the Joint Chiefs of Staff Mark Milley regarding President Trump. She acknowledges that the call was “to discuss available precautions for preventing an unstable president from initiating military hostilities or accessing the launch codes and ordering a nuclear strike. The situation of this unhinged President could not be more dangerous, and we must do everything that we can to protect the American people from his unbalanced assault on our country and our democracy.”

The problem, as the Wall Street Journal editorial page sees it is, “Mrs. Pelosi’s call to Gen. Milley is itself a violation of the separation of powers by seeking to inject herself into an executive-branch military decision. She can offer advice all she wants, but this call at this time has the sound of an order. It might even be construed by some as its own little coup—conniving with the military to relieve of command the person who remains the elected President.”4

Did the CDC Communicate with Big Tech about COVID-19?

Big Tech has taken upon itself the mantle of Ministry of Health Truth by censoring users and doctors with which its opinions disagree. It demands that everyone march in lockstep. To what extent has the Centers for Disease Control (CDC) been involved in this?

Judicial Watch has filed another lawsuit to get to the bottom of this to which they say, “The public has the right to know about CDC’s involvement in Big Tech’s outrageous censorship of Americans, including doctors, who raise questions about the COVID-19 response. The Biden administration should stop stonewalling and release the records about the CDC’s role in suppressing the free speech of Americans.”

The bottom line is that the history of cancel culture and denial of truth is as old as mankind itself but is perhaps more dangerous today than it has ever been. Totalitarianism? Do you think it can’t happen here? The very fact that so many people are willing to accept erasing and banning from society something as mundane as a cartoon character because a manipulative minority finds it offensive (or contrary to a radical political agenda) speaks volumes. Inevitably, the pendulum swings, as it always does.


Further Reading


Resources

  1. Dictionary.com, Definition of Cancel Culture, https://www.dictionary.com/browse/cancel-culture?s=t
  2. Scott S. Powell, American Thinker, Cancel Culture: Its Origins and Implications for America, https://www.americanthinker.com/articles/2021/03/cancel_culture_its_origins_and_implications_for_america.html
  3. Judicial Watch, JW v. HHS CDC Social Media complaint 00625, https://www.judicialwatch.org/documents/jw-v-hhs-cdc-social-media-complaint-00625/
  4. The Wall Street Journal, A Coup of Pelosi’s Own, https://www.wsj.com/articles/a-coup-of-pelosis-own-11610148740

Looking for more great content? Visit our main page or partner sites:

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Philosophy of Martin Luther King

Non-Violence in the tradition of Mahatma Gandhi

by Kelly R. Smith

Martin Luther King and Barack Obama
Martin Luther King and Barack Obama
index sitemap advanced

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn commission, which helps support the site.

Martin Luther King Jr., whose birth name was Michael King, Jr., was born on January 15, 1929 in Atlanta, Georgia. He died on April 4, 1968 in Memphis, Tennessee. He was a Baptist minister and social activist who led the civil rights movement in the United States from the mid-1950s until his death by assassination in 1968. The central theme of his teachings and leadership was his philosophy of non-violence in the tradition of Mahatma Gandhi.

The King Center explains the Triple Evils that MLK defined, “The Triple Evils of POVERTY, RACISM and MILITARISM are forms of violence that exist in a vicious cycle. They are interrelated, all-inclusive, and stand as barriers to our living in the Beloved Community. When we work to remedy one evil, we affect all evils. To work against the Triple Evils, you must develop a nonviolent frame of mind as described in the ‘Six Principles of Nonviolence’ and use the Kingian model for social action outlined in the ‘Six Steps for Nonviolent Social Change’.”1

The Triple Evils

  1. Poverty. This Evil encompasses unemployment, homelessness, hunger, malnutrition, illiteracy, infant mortality, and slums. Poverty is not something new but we now have the resources to get rid of it. “The well off and the secure have too often become indifferent and oblivious to the poverty and deprivation in their midst. Ultimately a great nation is a compassionate nation. No individual or nation can be great if it does not have a concern for the least of these.”1
  2. Racism. This Evil refers to prejudicial mindsets, South Africa style apartheid, continuing ethnic conflict, anti-Semitism, sexism, colonialism (the one that Obama is frenetic about), homophobia, ageism, discrimination against disabled groups, stereotypes.
  3. Militarism. This Evil concerns war, imperialism, domestic violence, rape, domestic terrorism (Antifa, BLM), human trafficking from undocumented illegal aliens to sex workers, media violence, drug proliferation, child abuse, and violent crime.


King’s Six Principals of Non-Violence

MLK defined these fundamental principals in his book Stride Toward Freedom.

  1. Nonviolence is a way of life for courageous people. It is active nonviolent resistance to evil. It is aggressive spiritually, mentally and like happiness, emotionally.
  2. Nonviolence seeks to win friendship and understanding. The end result of nonviolence is redemption and reconciliation. The purpose of nonviolence is the creation of the Beloved Community.
  3. Nonviolence seeks to defeat injustice not people. Nonviolence recognizes that evildoers are also victims and are not evil people. The nonviolent resister seeks to defeat evil not people.
  4. Nonviolence holds that suffering can educate and transform. Nonviolence accepts suffering without retaliation. Unearned suffering is redemptive and has tremendous educational and transforming possibilities.
  5. Nonviolence chooses love instead of hate. Nonviolence resists violence of the spirit as well as the body. Nonviolent love is spontaneous, unmotivated, unselfish and creative.
  6. Nonviolence believes that the universe is on the side of justice. The nonviolent resister has deep faith that justice will eventually win. Nonviolence believes that our righteous God is a God of justice.


Fact: Today over 700 streets in the Unites States are named after Martin Luther King Jr., with one such street in almost every major city.

King’s Six Steps of Nonviolent Social Change

  1. Information gathering. To understand and articulate an issue, problem or injustice facing a person, community, or institution you must do research. You must investigate and gather all vital information from all sides of the argument or issue so as to increase your understanding of the problem. You must become an expert on your opponent’s position in order to have empathy.
  2. Education. It is essential to inform others, including your opposition, about your issue. This minimizes misunderstandings and gains you support and sympathy.
  3. Personal commitment. Daily check and affirm your faith in the philosophy and methods of nonviolence. Eliminate hidden motives and prepare yourself to accept suffering, if necessary, in your work for justice.
  4. Discussion/negotiation. Using grace, humor and intelligence, confront the other party with a list of injustices and a plan for addressing and resolving these injustices. Look for what is positive in every action and statement the opposition makes. Do not seek to humiliate the opponent but to call forth the good in the opponent.
  5. Direct action. These are actions taken when the opponent is unwilling to enter into, or remain in, discussion/negotiation. These actions impose a “creative tension” into the conflict, supplying moral pressure on your opponent to work with you in resolving the injustice.
  6. Reconciliation. Nonviolence seeks friendship and understanding with the opponent. Nonviolence does not seek to defeat the opponent. Nonviolence is directed against evil systems, forces, oppressive policies, unjust acts, but not against persons. Through reasoned compromise, both sides resolve the injustice with a plan of action. Each act of reconciliation is one step close to the ‘Beloved Community.’

The philosophy of Martin Luther King is sound and timeless. Unfortunately, his concepts are sadly lacking in today’s society. Instead, the mainstream media, social media, and the monied few seek to indulge in social engineering through fake news, censorship, and rigged elections. We can do better, can’t we?

Others are Reading

Reference

  1. The King Center, https://thekingcenter.org/king-philosophy/#:~:text=Fundamental%20tenets%20of%20Dr.%20King%E2%80%99s%20philosophy%20of%20nonviolence,to%20evil.It%20is%20aggressive%20spiritually%2C%20mentally%20and%20emotionally.


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Happiness is Not an Emotion

It’s a Moral Obligation; Another Wise Insight from Dennis Prager

Dennis Prager explains why happiness is important
index sitemap advanced

This article was updated on 02/22/21.

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn commission, which helps support the site.

Happiness is such an important concept that it is written into the U.S. Constitution. Firstthings.com says, “The right to “the pursuit of happiness” affirmed in the Declaration of Independence is taken these days to affirm a right to chase after whatever makes one subjectively happy. Further, the Declaration doesn’t guarantee the right to happiness, the thought usually goes, but only the right to pursue what makes you happy.”1

But of course saying, ” taken these days,” implies that this this is subjective. Dictionary.com defines happiness as a noun meaning, “1. the quality or state of being happy, and, 2. good fortune, pleasure, contentment, joy.”2

Dennis Prager takes the importance of happiness and drills down much deeper. The importance of it turns out to be much less than simple self-interest. Let’s have a look at his concept as I see it.



Happiness is Not for You, It’s for Others

Individuals that are unhappy shouldn’t inflict that moodiness on others. Doing so is not a right; in fact it is quite a disservice. Case in point — I once worked as the maintenance supervisor at a certain hotel. The corporate name is not important. My immediate boss was a very uncomfortable fellow to be around. He had temper tantrums and was verbally abusive. I ended up being the buffer zone between not only him and my crew, but also between him and the housekeepers since I speak Spanish and he didn’t. And, he always had something to say about their work even though those women were dramatically underpaid. I eventually quit when he cursed me out in the public lobby. I have hypertension (high blood pressure) and don’t need the grief.

What was his issue? The two common thoughts were that he was on some serious steroids (big-time weight-lifter), or he was off his medications for a condition that smoothed out his mood and attitude. The bottom line? He made everybody miserable just by walking into the room. The take-away is that attitude is contagious. If you can’t be happy, make an effort to seem happy.

As an aside and interesting observation, Prager states that, “In most cases, marriages are between a moody and a non-moody. Most are; here’s the proof. Where I have met a couple of non-moodys married to non-moodys, I have never once met a moody married to a moody. Know why? I’ll tell you why. Because the moody may be moody, but they’re not stupid. They never marry one of their own.”

Acting Happy Can Make You Happy

It may seem like a contradiction but acting happy can make you happy. More importantly, unhappiness, if left unchecked, feeds on itself like a malevolent leech. To avoid this, get out of your state of thinking. Psychologytoday.com says, “How to stop the misery: Instead of putting yourself down for your mistakes and failures, make the conscious decision to grow from them. ‘Oh, now I see what I need to do in the future. I’ll look at this as a challenge rather than as a problem.’ This self-talk will help you develop a ‘growth mindset,’ to use the phrase of researcher Carol Dweck. People who can grow from their setbacks are more likely to succeed and to feel better about themselves.”

Fake News Begs for an Attitude Adjustment

Whether you think fake news has an effect on you or not, it does. This is true whether you are on the right, the liberal left, or somewhere in the center. The media has an agenda and intends to change (or affirm) your views. This polarizes us. Question everything. When you find the truth, adjust your attitude. Not necessarily your opinion; that might be a bridge too far. But, don’t take the attitude to work.

So that’s it. If you are an unhappy person, work on losing the attitude. Show a happy face to the world and your family. You will have fulfilled a great moral obligation and made yourself happier in the process.

More Trending Articles:


Resources

  1. James R. Rogers, Firstthings.com, The Meaning of “the Pursuit of Happiness,” https://www.firstthings.com/web-exclusives/2012/06/the-meaning-of-the-pursuit-of-happiness
  2. Dictionary.com, Happiness, https://www.dictionary.com/browse/happiness?s=t
  3. Meg Selig, Psychologytoday.com, 10 Ways You Are Causing Your Own Unhappiness, https://www.psychologytoday.com/us/blog/changepower/201701/10-ways-you-are-causing-your-own-unhappiness




Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 





Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Fake News and Cognitive Ability

Information Overload, Attitude, and Social Media are Odd Bedfellows

Photo of Kelly R. Smith   by Kelly R. Smith
Inundated with fake news
Inundated with fake news
index sitemap advanced

This article was updated on 02/22/21.

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn commission, which helps support the site.

Fake news has always been with us, but the advent of the internet and social media really gave it legs. And under President Donald Trump, it really became a “thing.” In view of the recent presidential election, it seems ironic that Trump called the press out on it in no uncertain terms while Joe Biden created a lot of it. He’s made a cottage industry of fabrications, either to pander certain groups or to puff out his own feathers.

For example, when he tried to generate support with civil liberties advocates by telling this outrageous lie. The Washingtonpost.com reported Biden’s quote, “This day, 30 years ago, Nelson Mandela walked out of prison and entered into discussions about apartheid. I had the great honor of meeting him. I had the great honor of being arrested with our U.N. ambassador on the streets of Soweto trying to get to see him on Robbens Island.1 The problem? It never happened.

But that’s the problem with this kind of self-serving fake news. It sticks. And, it forms and solidifies opinions to some degree. But do those opinions remain set in stone? Even after fabrications have been fact-checked and exposed as fraud? It’s really a sliding scale; it depends on the level of the cognitive ability of the recipient.



What is Cognitive Ability?

In order to understand this sliding scale, it is important to understand what cognitive ability is. Sharpbrains.com says, “Cognitive abilities are brain-based skills we need to carry out any task from the simplest to the most complex. They have more to do with the mechanisms of how we learn, remember, problem-solve, and pay attention, rather than with any actual knowledge. For instance, answering the telephone involves perception (hearing the ring tone), decision taking (answering or not), motor skill (lifting the receiver), language skills (talking and understanding language), social skills (interpreting tone of voice and interacting properly with another human being).”2

The Relationship Between Cognitive Ability and Attitude Adjustment

Changing one’s opinions after learning that the initial reporting was fake news is surprisingly rare. People are polarized and resist changing opinion. But a person with high cognitive ability (we might unscientifically say open-minded) will take the fact-checking under consideration and re-evaluate. The low cognitive will not. Others lie somewhere in between.

An experiment reported on by ScienceDirect said, “The present experiment (N = 390) examined how people adjust their judgment after they learn that crucial information on which their initial evaluation was based is incorrect. In line with our expectations, the results showed that people generally do adjust their attitudes, but the degree to which they correct their assessment depends on their cognitive ability. In particular, individuals with lower levels of cognitive ability adjusted their attitudes to a lesser extent than individuals with higher levels of cognitive ability. Moreover, for those with lower levels of cognitive ability, even after the explicit disconfirmation of the false information, adjusted attitudes remained biased and significantly different from the attitudes of the control group who was never exposed to the incorrect information.”3

Compounding this problem is the fact that the case can be made that the social media platforms are using their power of censorship to shape opinions, and further, to suppress those opinions that they don’t agree with. This is why there are so many congressional hearings (which just turn out to be lip service; congress members bloviate but then they just do a press conference).

Fake News and Social Media

It may be called “social” media, but it has become so much more than that. Dustin Carnahan, an assistant professor of communications at Michigan State University’s College of Communication Arts and Sciences, explains it thus, “We’re reaching a critical point regarding what role social media should play in society as these platforms — and how we use them — have evolved. Instead of being places where people stay connected and share the details of their lives, they’re increasingly being used as sources of information. A recent Pew survey found nearly six in 10 people regularly use social media for news and while it’s not their only news outlet, it’s an important one. As a result, the quality of information people receive from social media is becoming a bigger question.”4

Take for example, the recent situation, prior to the presidential election, when Twitter censored the New York Post’s posting about an article detailing Hunter and Joe Biden’s shenanigans. Part of this was misusing the power of the office of vice president. “The story story outlined the connection between Hunter Biden, Joe Biden, and money then Vice-President Biden held hostage from the Ukraine until they dismissed the prosecutor that was investigating the energy giant Burisma, on whose board Hunter Biden sat.”5

Actions such as this go beyond shaping opinion; this is interfering in a presidential election. Twitter’s rationale? They said the story violated the policy against the “distribution of hacked material.” Hacked? They knew that as soon as the posting was made? In the end it turned out to be be not only true, but on Hunter Biden’s computer.

In the end, the proliferation of fake news, filtered news, and censorship by the mainstream media and social media platforms like Twitter and Facebook do have consequences. The end result is nothing less than social engineering. Corporate attitude adjustment.

You Might Also Enjoy:

Resources

  1. Glenn Kessler, The Washington Post, Biden’s ridiculous claim he was arrested trying to see Mandela, https://www.washingtonpost.com/politics/2020/02/25/bidens-ridiculous-claim-he-was-arrested-trying-see-mandela/
  2. SharpBrains, What are cognitive abilities and skills, and can we boost them?, https://sharpbrains.com/what-are-cognitive-abilities/
  3. Jonas De Keersmaecker, Arne Roets, ScienceDirect, ‘Fake news’: Incorrect, but hard to correct. The role of cognitive ability on the impact of false information on social impressions, https://www.sciencedirect.com/science/article/abs/pii/S0160289617301617#ks0005
  4. MSUTODAY, The truth behind fake news and politics on social media, https://msutoday.msu.edu/news/2020/the-truth-behind-fake-news-and-politics-on-social-media/
  5. Kelly R. Smith, I Can Fix Up My Home Blog, Social Media Censoring New York Post to Protect Biden, http://www.icanfixupmyhome.com/WPBlog1/2020/10/16/social-media-censoring-new-york-post-to-protect-biden/

Looking for more great content? Visit our main site I Can Fix Up My Home or our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Contact me for a quote!



Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 





Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Loneliness and the COVID-19 Pandemic

The COVID-19 Pandemic (or Coronavirus or China Virus) Lockdown Causes Loneliness, Depression

Photo of Kelly R. Smith   by Kelly R. Smith

Loneliness and depression during the COVID-19 pandemic.
Loneliness and depression during the COVID-19 pandemic
index sitemap advanced

This article was updated on 03/11/21.

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn a commission, which helps support the site. Thank you for your support.

Although the COVID-19 pandemic (or Coronavirus or the China Virus, if you prefer) has caused abundant death, the toll in terms of depression and loneliness is even more widespread and impactful with respect to society. Former Surgeon General Vivek Murthy refers to it as a “loneliness epidemic.” Spending so much time in isolation wreaks havoc on our emotions. When we do get out of seclusion, it is increasingly more hard to observe the individual confined behind their mask; it is essentially dehumanizing. It can cause what has become known as pandemic dreaming.

Our Brains Operate in Two Modes

Matthew Lieberman is a founder of the field of social cognitive neuroscience and he discovered that our brains operate in two distinct modes. He found that one is utilized for engaging with the physical world around us. Looking for shelter when a hurricane is blowing in, for example. The other for is utilized for considering mental states; it views other people in terms of being psychological entities with distinct thoughts and feelings of their own. He used MRI imaging to show that the second mode, what he called the social brain, is actually the default mode. That could explain our some of our current issues with isolation.

We are Wired to Mingle with Our Fellows

Some 2,348 years ago Aristotle told us that man is by nature a social animal. By in large that is true, although introverts are the chemical exception to the rule; they are more governed by a neurotransmitter called acetylcholine, which warms up as they turn their focus inward. Extroverts, on the other hand, are governed more by their dopamine reward network. This is triggered when external stimuli and sensory input happens. In other words, if you are a party animal or used to spend a lot of time at the office moving through the cubical farm gossiping or being a kvetcher, this lock-down is hurting you more that your more taciturn neighbors.

Social Media is a Poor Substitute for Real Interaction

We have all grown used to social media over the years, texts, emails, Facebook, etc. But are these really good substitutes? Not at all, although talking on the phone and Skyping may be marginally better. In fact, social media may make things worse. Just look at how bad and polarized things were even before the lock-down. Does Donald Trump bashing and BLM and Antifa ring a bell? Too many trolls, so little time.

One study conducted in 2018 of 18 – 30-year-olds concluded that the odds of depression were significantly decreased by face-to-face encounters, but significantly raised by interacting via social media. Yet another study discovered that lowering time spent on social media lowered feelings of loneliness in 18- to 22-year-olds.

According to Primack, using social media may be simply a way of projecting a version of ourselves out there or perhaps they’re fostering real social connections we otherwise wouldn’t be able to have. There is just no way to know at this point.

How Can You Cope with Pandemic Loneliness and Depression?

  • Maintain a Schedule. A consistent routine can make things feel more normal. Go to bed at a reasonable hour, use an alarm clock, lunch at noon, tea and scones in the afternoon if you are a subject of the Queen; you get the idea. If you are sick, try keeping a log to monitor your symptoms.
  • Keep Yourself Informed. Staying up to date on health information and advice on precautionary measures will make you feel more proactive and in control of your situation.
  • Learn lucid dreaming. If you are experiencing pandemic dreams, follow these techniques to learn lucid dreaming. I learned it long ago out of curiosity and I’ve been controlling and actively participating in my nocturnal adventures ever since. It is easier for some than others but well worth the effort.
  • Maintain an active lifestyle as much as possible. The authorities want you to stay indoors as much as possible. But, and then this is only my opinion, you can still get out to walk, bike, or run (if allowed where you live). If you must stay in, you can still do resistance exercises with household objects or get up and walk around. My Garmin 235 watch not only counts my steps but also alerts me when I have been sitting too long.
  • Indulge in some self-improvement. Take an online course. Pick up that instrument, dust it off, and start practicing. New Years resolutions are valid anytime. Myself, I’m learning Irish Gaelic. Ta go maith!
  • Stay connected. Use Skype. Watch a Netflix movie at the same time as one or more friends and critique it as it plays. If you have ever watched Mystery Science Theater 3000 you know what I mean! Write letters. Remember when that was a human function?
  • Cook some new comfort food. Here are some of my recipes. I like to experiment much to the chagrin of my wife.

In short, none of us is immune to loneliness as an effect of the COVID-19 pandemic. It is just good to understand it, accept it, and mitigate it as much as possible.

Further Reading

References:



Looking for more great content? Visit our main page or partner sites:

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Having Coronavirus Pandemic Dreams?

Learning Lucid Dreaming Can Help with That. Here’s How.

Photo of Kelly R. Smith   by Kelly R. Smith

Lucid dreaming is surreal
Lucid dreaming is surreal
index sitemap advanced

This article was updated on 04/15/21.

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn a commission, which helps support the site. Thank you for your support.

What are Coronavirus pandemic dreams? In a nutshell, they are dreams that are more intense, strange, and different from the dreams we experienced before society began grinding to a halt and required us to hunker down at home, deprived of the association with our fellows. Dreams are our way of coping with the day’s intense emotions. They happen when in REM (Rapid Eye Movement) sleep. The abrupt withdrawal from our usual environments and daily stimuli has moved many of us to new frontiers of dreaming. This can be frightening so it makes it a perfect time to learn lucid dreaming. You can think of it as a late New Years’ resolution.

What is Lucid Dreaming?

At its basic level, during lucid dreaming, you are simply aware that you are dreaming as opposed to just “remembering” it for a short time after waking. As you get better at the technique you can gain control over the actions in the dream, specifically your actions. Obviously, this can make strange or scary dreams more palatable, but also more fun. Moreover, the practice of learning to lucid dream in order to stop nightmares from occurring or reoccurring is called lucid dreaming therapy.

I learned lucid dreaming years ago when I became fascinated with the concept. I had always been interested not only in the content of my dreams but I wondered why, when as a child, I had the same exact dream every Christmas Eve and another different one on Easter Eve. Both had been filled with symbolism, some disturbing, but I was merely an observer. The ability to be a participant was impossible to resist! Was it possible to change the inevitable outcomes?

Techniques for Learning to Lucid Dream

When practicing these techniques, keep in mind that success is more easily attained for some than others. Like a musical instrument, the key is practice, practice, practice. Be patient; the payoff is well worth it if you hang in there for the long haul. Make these techniques a daily ritual for the best results. Your abilities will only improve over time.

  • Reality testing: also referred to as reality checking, is a method of mental training. It increases metacognition by training your mind to notice your own awareness. To do this, first, ask yourself several times a day, “Am I dreaming?” Next, examine your environment to confirm whether or not you are dreaming. There are several ways to do this. For example, check a clock or your watch several times. If the time only changes slightly this indicates wakefulness. If it changes more than that, you’re likely asleep. Or look in a mirror. Do you look right? Finally, examine your own consciousness and in what ways you’re engaging with your current surroundings. Sound simplistic? Certainly, but learning it is a worthwhile technique.
  • WBTB (Waking Back To Bed): First, set your alarm clock for five hours after your bedtime. Next, go to sleep as usual. When your alarm wakes you, remain awake for 30 minutes indulging in a quiet activity such as reading a book. Obviously, don’t drink coffee. Finally, go back to sleep. This process will make your brain more receptive to lucid dreaming and it is a calming interlude.
  • MILD (Mnemonic Induction of Lucid Dreams): MILD is conceptualized on prospective memory. This means a focus on an intention to do something later, in this case, to remember that you are dreaming. First, as you fall asleep, think of a recent dream you’ve experienced. Recall something that struck you as irregular or strange in the dream such as the ability to fly in the sky like Superman. Focus on returning to that specific dream while telling yourself that the thing you found strange only occurs when as you dream. As you do this, tell yourself, “When next I dream, I will remember that I’m dreaming.” Note here that MILD is more effective when you combine it with WBTB (if you’ve been dreaming when your alarm goes off).

Not only is lucid dreaming a helpful tool as we work through the new lifestyle of lockdown and experience Coronavirus pandemic dreams, but it will also be useful (and entertaining) when we finally get back to normal. Learn it now; you will look forward to bedtime.

More Trending Articles

Looking for more great content? Visit our main page or partner sites:

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Contact me for a quote!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Habits that Sabotage Your New Year’s Weight Loss Resolution

If Your Diet Plan has Stalled and You’re Still Overweight, Here’s Why

by Kelly R. Smith

index sitemap advanced
Metabolism and weight loss
Metabolism and weight loss

Ads we feature have been independently selected and reviewed. If you make a purchase using the links included, we may earn commission, which helps support the site.

This article was updated on 01/01/21.

It is no secret that your metabolism and the state of your weight are closely intertwined. Your metabolism, paradoxically the opposite of your perception of the passage of time, naturally slows as you age; the Public Health Nutrition Journal confirms this. If one of your New Year’s resolutions is weight loss, you should be aware that some bad habits may be preventing you from reaching your goal. Consider the following unhealthy habits.

Avoid these Habits to Boost Metabolism and Energy

  • Skipping Your Breakfast Meal. Your metabolism slows as you sleep but eating will fire it back up and allow you to burn more calories throughout the day. If you miss breakfast your body gets the message that it should conserve rather than burn any incoming calories. Of course, if you are practicing intermittent fasting for weight loss, you might have to modify this tip.
  • Consuming the Wrong Breakfast Food. A sugary doughnut or muffin will set you up for that dreaded sugar crash later. A better strategy is to choose food with filling protein and fiber. Try eggs, ham and onion quiche, yogurt, and berries, or whole-wheat toast topped with peanut butter.
  • Too Much Sitting. Butt-time is not your weight loss friend. If you go from your office chair straight to your car and then to your couch you are developing a very comfortable albeit very sedentary routine. Why? Sitting for long time periods locks your body into the energy-conservation mode, resulting in your metabolism slowing down. It’s best to get up periodically and get the blood flowing. If you tend to get absorbed in your task, you might need a reminder. For example, my Garmin GPS sports watch reminds me when I need to move. The UK’s National Health Service says, “Sitting for long periods is thought to slow metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat.”
  • Avoiding Strength Training. Cardio such as running is great, and it can quickly burn many calories, but once you’re done running or cycling, your calorie burn begins to decelerate. When you do HIIT and resistance-based workouts, however, your calorie burn stays elevated for longer as your muscles repair themselves. The American Council on Exercise (ACE) says, “Strength training is a key component of metabolism because it is directly linked to muscle mass. The more active muscle tissue you have, the higher your metabolic rate.” As a bonus, a pound of muscle burns an additional 4–6 calories each day compared to a pound of fat. Keep in mind that this is where your bathroom scale can mislead you. Putting on muscle mass can make it look like your weight isn’t changing much but you are in fact losing fat. Trust how your clothes fit more than the numbers. If you really want to know what is going on, invest in a digital scale that measures your body fat percentage.
  • Shorting Yourself on Protein. Protein literally is food for your muscles. It also promotes the feeling of being full and it is an important component of attaining and maintaining a healthy weight. If you consume too little of it you may have trouble building or maintaining muscle mass. In addition, protein needs more energy to break down than carbs or fat, so you’ll actually burn more calories during digestion. Win-win.
  • Shorting Yourself on Sleep. Just one single bad night’s sleep is enough to leave you feeling lethargic (almost as much as some high blood pressure medication) and impair your thinking process. Compounding several nights in a row or a lifetime of chronic insomnia can be a disaster; the International Journal of Endocrinology tells us that decreased metabolism and hormonal imbalances can result.
  • Being Dehydrated. In yet another study published in The Journal of Clinical Endocrinology & Metabolism, researchers determined that consuming 500 milliliters of water (about 2 cups) boosts your metabolic rate by an impressive 30%, and that boost lasts for more than an hour. The takeaway is to drink water throughout the day to stay hydrated, and you’ll get the added benefit of a boosted metabolism.
  • Being Stressed Out. When your stress levels rise, your body produces a hormone called cortisol which triggers increased appetite, leaves you craving comfort foods, reduces your desire to work out, and lowers sleep quality. All four of these things negatively impact your metabolic rate. Since it is unrealistic to think that you can always control your stress levels, using methods to manage stress can go a long way toward regulating your body’s internal fire.

Hopefully this information has helped you to address the habits that can sabotage your weight-loss resolution. If so, share the knowledge and pass the link on to your friends. Getting back in shape is always easier with your support group.


You Will Also be Interested In



Looking for more great content? Visit our main site or our partner sites:

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Hire Me!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.



About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation and financial and energy trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.