Sourdough Peanut Butter Ball Recipe

Made Interesting With Organic Pumpkin and Whole Wheat and Rice Flour

Photo of Kelly R. Smith   by Kelly R. Smith; © 2022

Sourdough peanut butter balls, complete with ballerina
Sourdough peanut butter balls, complete with ballerina
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I’ve been enjoying the world of sourdough baking lately. I enjoy the classics but what I really love is coming up with my own creations, quite often to the dismay of my wife — She-Who-Must-Be-Obeyed. Come on; I jest. Earlier this month I unleashed my Sourdough Focaccia recipe. Yesterday I came up with this sourdough peanut butter ball concoction.

It all started as a brain-storming session for a dog treat variation. I already make my own chicken jerky for dog treats. One similarity betwixt that one and this is that they are both suitable for both human and canine consumption. Win-win!!

Our vet had recommended adding canned pumpkin to our homemade dog food both the nutrition value and to maintain peak “regularity” if you get my drift. And the peanut butter? Loads of nutrition and protein. Not to mention flavor! Approved by all our rescue dogs.

If you make these balls 1″ to a quarter inch larger, like I do, this one batch will yield about 60 servings. Yes, you and the kids will love these, but so will your dog. But, tell me again, how much are you paying per paltry ounce for dog treats? (Forehead-slapping moment.)



Sourdough Ball Ingredients

Use organic ingredients when possible.

  • 1 cup sourdough starter
  • 1/2 cup organic steel cut oats
  • 3/4 cup canned organic pumpkin
  • 1/2 cup peanut butter
  • 1/3 cup coconut flour
  • Approximately 2 cups whole wheat flour
  • 2 large eggs

Preparation

  1. Mix sourdough starter and oats in a large mixing bowl. This allows the oats to absorb liquid from the sourdough starter.
  2. cover the bowl with a damp washcloth and let the mixture rest for at least 3 hours. You could do this before going to work and do the baking this afternoon.
  3. Stir or whisk in the pumpkin, peanut butter, eggs, and coconut flour.
  4. Start mixing and stirring in the whole wheat bit by bit. You know the drill; it’s like preparing bread dough. When it gets hard to stir, cease and desist. Time to move on.
  5. Preheat the oven to 350℉.
  6. Get out your pizza pan and a medium-sized sheet pan.
  7. Roll ball of dough in the palms of your hands and place them on the parchment paper, one by one. Each ball that I make is 1″ to a quarter inch larger, but you make it to suit you. They don’t rise much so they can be neighborly and sit close.
  8. Bake for 20 minutes.
  9. Remove (after passing the toothpick test) and set aside to cool.
Frankie dog waiting for a homemade treat.
Frankie doesn’t see much sense in the cooling-down phase

More Recipes and Related Content to Explore



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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at Considered Opinions Blog where he muses on many different topics.

How to Make a Sourdough starter

If You Love That Tangy Sourdough Taste And Love To Bake, Here is How to Get Started

Photo of Kelly R. Smith   by Kelly R. Smith; © 2022

San Francisco style sourdough starter culture
San Francisco style sourdough starter culture
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Who doesn’t like the tangy taste of freshly baked sourdough bread? How about pancakes, cupcakes, bran muffins, focaccia, and buttermilk biscuits? The actual baking part doesn’t differ much from the traditional yeast-in-a-package process, but now you’ll need a sourdough starter to replace the yeast.

What is a Starter?

Although the concept may seem a bit esoteric, a starter is a mix of flour and filtered water that provides an environment for a stable blend of beneficial bacteria and wild yeasts. The baker must continually maintain the mixture is with regular refreshments (or feedings) of water and flour. There are basically three ways to get it going.

  • Hit up a friend for a cup. This is the easiest way, if you know someone who is an avid sourdough baker.
  • Buy an affordable packet of wild yeasts all over the place.


You will need:

  • A glass jar; don’t use metal. Silicone spatula“>silicone spatula. This is used for stirring and scraping the inside of your jar.
Sourdough English muffins
Sourdough English muffins

Whichever way you go, use filtered water. Tap water contains chlorine or chloramine, which are disinfectants used to clean tap water. This can impede fermentation. If you go with the first method, you will just need to feed it every day with equal measures of organic white flour and water until you have more than enough for your recipe.

If you go the packaged route, the instructions will be on the package. This usually entails feeding it more every day for a week or so.

Starting from scratch is a bit different. Here’s a basic recipe.

  1. Day 1: The starter adventure begins. Combine 4 ounces all-purpose flour (3/4 cup plus 2 tablespoons) and 4 ounces water (1/2 cup) in your jar. Stir well until it is combined into a smooth batter. Scrape down the sides with your spatula and loosely cover the jar. Place your jar somewhere with a consistent room temperature of 70°F to 75°F. Let it sit for 24 hours.
  2. Day 2: Feed your starter. For this, use 4 ounces all-purpose flour (3/4 cup + 2 tablespoons) and 4 ounces water (1/2 cup). You might see small bubbles here and there. Bubbles mean that the wild yeast have began being comfortable and active in your starter. They eat the sugars in the flour and continue to release carbon dioxide and alcohol. Additionally, they will increase the acidity of your starter, which assists in fending off any unwanted bacterias. At this point, your starter should begin to smell fresh, mildly sweet, and yeasty.
  3. Day three: Feed your starter again. This time, use the same quantities as day 2. By now, the surface of your starter might be speckled with bubbles and be larger in volume. If you stir the starter, it will still feel thick and batter-like, but you’ll hear bubbles popping. It should also start smelling a little sour and musty.
  4. Day 4: Feed your starter again. Use the same amounts of water and flour. The starter will feel looser than day 3 and have embeded bubbles.
  5. Day 5: Your starter should be ready to begin using. It should be doubled in bulk since day 4. It should also be very bubbly. If not, it can still be used but it won’t have the same leavening power. Feed it again.
  6. Day 6 and going forward: Maintain the starter. Discard (or use) about about 1/3 of the starter and then feed it with new flour and water; you know the drill by now. If you’re using the starter every few days, leave it out on the counter and continue discarding half and feeding it daily. But, say, you are only using it on the weekend, cover it tightly and place it in the refrigerator. You must still take it out and feed it once a week; let it sit out overnight to give the yeast time to gather strength before returning it to the fridge.


There will be times when you go out of town on business or on vacation and you won’t be able to tend to it properly. When this happens, you can feed the starter double the amount of flour to make it thicker and dough-like before you store it in the refrigerator.

Now you know how to make a sourdough starter. It’s not rocket science but it may seem like a lot of work. But, like shaving or brushing your teeth, the process soon becomes just another small effort in life, albeit one with palatable rewards.



Looking for more great content? Visit our main page or partner sites:

Considered Opinions Forum

I Can Fix Up My Home

The Green Frugal

Running Across Texas


As Featured On Ezine Articles

I offer article and blog-writing services. Interested? Contact me for a quote!


Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.

 




Visit Kelly’s profile on Pinterest.

About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at Considered Opinions Blog where he muses on many different topics.

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