Birthday and Christmas Gifts for Runners and Fitness Enthusiasts

by Kelly R. Smith

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Best Christmas gifts for runners and fitness enthusiasts
Best Christmas gifts for runners and fitness enthusiasts

Everyone loves gifts. It’s better to give than to receive. What do you give the person that has everything? All very true, but when it comes to birthday and Christmas gifts for runners and fitness enthusiasts, there’s always something new on the market. Marketers know that running gear and gadgets are powerful motivators and that is a good thing for gift-givers. So, how to choose?

Cold Weather running Gear

The weather outside is frightful, as the song says. Well, maybe not so much here in South Texas, but there’s the odd 40° morning here and there. Given that many runners are smack dab in the middle of training for a winter marathon, some cold weather gear is in order.

  • Compression Arm sleeves. You might have heard them called sports sleeves. They’re really getting to be a thing for those of us who are thermally challenged. They might look odd, but so were Bluetooth ear buds when they first came out; go figure. Compression arm sleeves can be handy when a runner’s core temperature doesn’t warrant a long-sleeved shirt isn’t needed; just go with a singlet and sleeves.
  • Technical running gloves or mittens. These work in our area since you can wear them when you head out in cold running weather, and then take them off and tuck them into your waistband when you warm up or catch a tailwind.
  • Running jacket. Although any windbreaker will do the job, a specialized running jacket is preferable because it’s engineered for the job — pockets, detachable hood, water-repellent, etc. I bought the Adidas Men’s Running Supernova Tokyo Jacket last winter; here is my running jacket review.

Christmas Gifts that Keep on Giving all Year Long

Some fitness gear spans all the seasons. that’s a good thing. Check these out.

  • Water bottles and hydration devices. Hydrate or die is the phrase that springs to mind. This market has really expanded with customers involved in all sports. The most basic variety is the hand-held. Then there’s the one I like, the Fuelbelt Sprint 10-ounce Palm Holder with Pocket. It’s a regular bottle but it comes with a cushioned strap. This means you don’t have to keep a tight grip on it as the miles roll by. CamelBak “backpacks” used to be just a cycling thing, but more and more runners are wearing them. I suppose they would be handy for fastpacking, but it seems a little extreme otherwise. Plus, in the summer it reduces available exposed skin area for cooling by evaporation.
  • Running safety gear. This is one item that’s isn’t used as much as it should be. We train on the roads and we sometimes get out there in the dark; people drive disconnected, what with texting and such behavior. Obviously, despite all cautions taken, runners and cyclists do get hit. At the very least have your contact information available. I’ve been wearing a Road ID emergency information bracelet for years now. Its got a metal tag stamped with my name, address, two contact phone numbers, and my blood pressure medication.
  • Technical running socks. Unless you’re a barefoot runner, you’re always going to need a pair or two in the drawer and one on your feet. Shop for socks that are specifically designed for running to minimize the chance of blisters.
  • Body Glide or another anti-chafe lubricant. Back in the day we had to settle for Vaseline. It worked but was temperamental on very cold or very hot days and what ratio of days does that constitute in your world? And, it stained clothes. No more; now we’ve got Body Glide, possibly the most effective anti-chafing product available. It comes in a handy applicator resembling a deodorant stick. No more dipping your fingers into the Vaseline tub.


Hopefully, this article provided a good jumping off point in terms of ideas for birthday and Christmas gifts for the runners and fitness enthusiasts in your life. The good thing is that they are all functional and sure to be appreciated.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

September is National Preparedness Month

by Kelly R. Smith

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Street flooding leads to disaster
Street flooding leads to disaster

Ready.gov (owned by the Department of Homeland Security) says, “Disasters Don’t Wait. Make Your Plan Today.” Good point. We never thought our neighborhood would flood, but it did. While we had flood insurance, others did not and had to rely on FEMA. The city has been ignoring drainage issues for years, all the while issuing building permits willy-nilly. Concrete surfaces don’t absorb rain water. At some point, we will all experience fire, earthquake, or a hurricane. This is how Ready.gov suggests that we prepare.

Week 1: Make a Plan

Make your plan now. You and your family may not be together if a disaster happens, so it is key to understand which types of disasters could affect your area. You should all know how you’ll contact each other and reconnect if you become separated. Establish a family meeting place that’s familiar and easy to find.

Week 2: Build a Kit

Following an emergency, you might need to survive on your own for days. Being prepared means having your own stock of food, water and other supplies to last for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency.

Walk-in food survival pantry
Walk-in food survival pantry

In my own home, I built a pantry off the kitchen. We keep it stocked with food, water, prescription medicine, and a camp stove. Basically, the room is our kit. And we even keep a stock of toilet paper. We all remember the empty shelves when the COVID-19 pandemic broke out!

Week 3: Prepare for Disaster

Hurricanes are dangerous and can cause major damage because of storm surge, wind damage, and flooding. Don’t wait to do things like removing old dead tree limbs and securing things that have the potential to become projectiles. It’s a good idea to have a firearm and a stock of ammo. Just look at what Antifa and BLM are doing in our streets and society hasn’t broken down yet! No one is going to respond to your 911 call after a certain point.

Know what disasters and/or hazards might affect your area, how to get emergency alerts (an emergency crank-operated radio), and where you would go if you and your family need to evacuate.  Make sure your family has a plan and practices it often.

Don’t wait until the day before to try to find plywood, batteries, and other items.

Week 4: Teach Your Kids About Disasters

Talk to your children about being prepared for emergencies. They need to understand what to do in case you are separated. Make them feel at ease by providing information about how they can get involved. Work out scenarios and the proper responses.

National Preparedness Month is easy when it is broken down like this. The process of divide and conquer works well and gives you time to consider things you have not anticipated.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.