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I’ve been enjoying the world of sourdough baking lately. I enjoy the classics but what I really love is coming up with my own creations, quite often to the dismay of my wife — She-Who-Must-Be-Obeyed. Come on; I jest. Earlier this month I unleashed my Sourdough Focaccia recipe. Yesterday I came up with this sourdough peanut butter ball concoction.
It all started as a brain-storming session for a dog treat variation. I already make my own chicken jerky for dog treats. One similarity betwixt that one and this is that they are both suitable for both human and canine consumption. Win-win!!
Our vet had recommended adding canned pumpkin to our homemade dog food both the nutrition value and to maintain peak “regularity” if you get my drift. And the peanut butter? Loads of nutrition and protein. Not to mention flavor! Approved by all our rescue dogs.
If you make these balls 1″ to a quarter inch larger, like I do, this one batch will yield about 60 servings. Yes, you and the kids will love these, but so will your dog. But, tell me again, how much are you paying per paltry ounce for dog treats? (Forehead-slapping moment.)
Mix sourdough starter and oats in a large mixing bowl. This allows the oats to absorb liquid from the sourdough starter.
cover the bowl with a damp washcloth and let the mixture rest for at least 3 hours. You could do this before going to work and do the baking this afternoon.
Stir or whisk in the pumpkin, peanut butter, eggs, and coconut flour.
Start mixing and stirring in the whole wheat bit by bit. You know the drill; it’s like preparing bread dough. When it gets hard to stir, cease and desist. Time to move on.
Preheat the oven to 350℉.
Get out your pizza pan and a medium-sized sheet pan.
Roll ball of dough in the palms of your hands and place them on the parchment paper, one by one. Each ball that I make is 1″ to a quarter inch larger, but you make it to suit you. They don’t rise much so they can be neighborly and sit close.
Bake for 20 minutes.
Remove (after passing the toothpick test) and set aside to cool.
Frankie doesn’t see much sense in the cooling-down phase
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I guess there’s no sugar-coating it; I do dote on my dogs. Which is not such a bad thing. Heck, I like dogs more than I like most humans. Cats? Not so much. But dogs? Yep. I am always looking for ways to make things better. Already I have gotten away from store-bought treats an make them chicken jerky in my food dehydrator.
So the next step? Well, She-Who-Must-Be-Obeyed read an article about all the bad stuff that goes into your favorite Kibbles-n-Bits type of commercial dog food. It’s pretty crazy. What the heck is a meat by-product anyway? If it is not meat, just say so. Well, long story short, a bit of research and imagination got me to this first stab at a homemade dog food recipe.
Homemade Dog Food Ingredients
This is my first take at the recipe and it is subject to change according to my ever-changing whims. Note however, there was nary a complaint when I served it up!
2 cups brown rice
1 lb. ground turkey
6 cups water
1 Tbsp fresh rosemary
2 lbs. broccoli, carrots, cauliflower (in a frozen bag or regular produce, your choice)
one chunk of ginger, grated, about as big as your thumb.
2 oz. olive oil
1 lb. chicken livers
omega 3 source, I just threw in a few capsules
pumpkin seeds, about 30 or so
Preparation
This is simple. Just put your very large sauce pan or Dutch oven on the stove and cook everything together. The dogs really don’t care but the meat should be well-done.
I hope you and your dogs will enjoy this homemade dog food recipe. As with all my culinary concoctions, feel free to adapt and make substitutions. Life is good. Appreciate the pups.
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I know, you are probably looking at this and saying, “What? Chicken jerky for dog treats? Is that not just a wee bit indulgent?” Sure you’re right, but hear me out. It’s all about the money and the nutrition. Dog treats are like mattresses; the mark-up on them is outrageous for such a common commodity. Why? Because they can get it. And the nutrition? Just look at the ingredient list on the box. Now look at the ingredient list on a package of raw chicken pieces. No contest.
I have tested this out on our four rescue dogs Eddie, Frankie, Maggie, and Sammie. Why do their names all end with “ie?” I don’t know; another mystery of the universe. Anyway, offering them a commercial treat in one hand and a homemade one in the other, they choose my cuisine every time. Not to pat myself on the back, of course.
What You Need to Make Chicken Jerky
This is fairly easy. You will need a food dehydrator. Depending on the size of your dehydrator you will need skinless chicken pieces. For example, I use an Ivation 6-Tray Food Dehydrator. It’s a commercial version, but reasonably priced. It holds about 2 pounds of chicken. Or beef. Or lots of sliced apples. You get the idea. Yes, this is most likely a model that a prepper or homesteader would invest in. You will also need a very sharp knife and a large cutting board.
Making the Jerky
The process here is straightforward. In fact, it is the same as my teriyaki beef jerky recipe, omitting the marinade overnight step. Of course, if you are making it for you, knock yourself out. Better still, make 3 trays for Fido and 3 for you. That’s called humane, I believe.
Make the slices about 1/4 inch thick. As far as length of the strips go, 3 inches is good. Dogs are more into the dog treat itself, not the specific size. Arrange slices on your dehydrator trays, allowing some space between pieces for air circulation. Set the timer for 8 hours but begin checking it at 6 hours. You will know when it is done but the longer you go the crunchier it will be. That’s up to you and your furry friend. The picture below is our “done.” Compare it to the raw picture at the top of this page.
Dehydrated chicken jerky, preserved and ready to eat
That’s about all there is to making chicken jerky for dog treats. Store them in the refrigerator and be generous. Your pup may even deign to share with you… if you’re a good human.
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As the old year fades into the sunset and the new one is ushered in, people all over the world will be indulging, not only in partying but also solemnly vowing to knuckle down this time to actively self-help with fill-in-the-blank. “Really! This time!,” you cry. But, to make permanent (and the kind you can really live with going forward) changes, you must make new habits. Here is a list of the top New Year’s resolutions year after year.
Getting in better physical shape. This is one we should all be doing and there is always room for improvement. Choose something you enjoy — running, walking, cycling, lifting, swimming, yoga; the list is endless. Physical fitness can be as frugal or expensive as you want. My favorites are running and walking (with the dog). I only shell out about $200/year in running and/or walking shoes. The walking shoes I currently have on order the Rockport Men’s Activflex Sport Perf Mudguard Walking Shoe model. That’s quite a mouthful, isn’t it? Can’t wait to try them though. When you put in as many miles as the pooch and I do, you have to baby your feet.
Stop procrastinating. The largest obstacle keeping most people from closing in on their goals is the natural desire to relax and indulge in some frivolity rather than working hard. As soon as you get used to procrastinating it’s hard to avoid, so be prepared to put in a lot of work to change this normal tendency.
Low-carb spaghetti carbonera
Eat healthier. We could all do a bit of cleaning up our eating habits. The good news is that access to better food choices is better than ever. Try making something new like my low-carb carbonara pictured above. Eating out is fun but spending time in the kitchen will save you money (so you can pay for that workout gear) and allow you to control the ingredients. Go with whole wheat bread rather than fluffy white. James Hamblin of The Atlantic says, “As many eaters of bread came to understand that white bread is a nutritional equivalent of Pixy Stix—the nutritious, fibrous shell of the wheat having been removed, leaving us with only the inner starch, which our bodies almost instantly turn into sugar—it needed some rebranding.” Eat more fruit. Incorporate nuts into your daily eating regimen. Try a new diet. Experiment with new ways of preparing unprocessed food. For example, I’ve recently been making chicken and beef jerky as well as low, low-cost dog treats in my food dehydrator. And remember, if you are on a weight-loss journey, it is not all about compulsive overeating, it is also what you eat.
Lose weight (if you need to). There is a multitude of diets out there. Some work and some don’t. I personally have used intermittent fasting with success. It is restrictive in the sense that you have to wait for mealtime, but the great thing is that when you do eat, you are not restricted like you are on the Atkin’s Diet.
Expand your confidence and take some chances. Most people don’t exercise their confidence enough and this limits their potential. This is true in the workplace and out of it. In fact, in most cases, workers that display confidence are the ones that get ahead. This is true of taking chances as well. If you don’t try, you’ll never know. The best time to start the new you is the beginning of next year when New Year’s Eve is in the rearview mirror. Try making a list of things you’ve always wanted to do and go for it; kind of like a bucket list.
Bring in more money. It’s never enough, is it? The more you make, the more the government will “confiscate” to pay for things like Biden’s bloated Build Back Better bill. While it is important to strike a work/play balance in life, there’s a lot to be said for having a cash cushion. It is never too soon to plan (and save) for retirement. Take up a new side hustle while keeping your day job. Nothing ventured, nothing gained. And while we are on the topic of bringing home more bacon, consider improving your credit score.
Stop smoking. This one is a classic. Unfortunately, it is one of the hardest to achieve. I should know; I quit about 35 years ago. While we are on the topic, the jury is still out on vaping. Whichever habit is in question, it’s too much money for too little return. Besides, it really looks dumb. What, are you a whale coming up to the surface to vent your blow hole?
Indulge in more quality sleep. Most people don’t get enough. The recommended amount is 7-8 hours. Do you get that much? According to livescience.com, “About 65 percent of Americans get a “healthy” amount of sleep, or at least 7 hours a night, while 35 percent get less than 7 hours of sleep per night.” My Garmin 235 watch syncs with the computer and one of the things it does is generate a graph of my sleeping time and pattern. It’s very eye-opening.
A money house
Read more books. Everything competes for our attention today — the internet, TV, radio, the cell phone. Books may seem old school but they educate, entertain, and improve the function of our brains more than anything electronic. And if you use your local library, it’s a (gasp!) free activity! One of my best reads this past year was Dennis Prager’s Rational Bible: Exodus. That said, electronic still has its place, and it can be portable. I favor the Amazon Fire HD 10 Tablet because it comes with the Kindle app built-in. Here’s a list of my book reviews.
Get out of debt. We’ve already touched on the topic of making more money. If you are in debt (and who isn’t) it is just as important to change that. Look into consolidating your loans. Move credit card balances to a lower-interest card. Ditch your bank and join a credit union; you will get favorable interest rates on savings and loans. All these small changes add up.
Learn a new language. This is good for your brain health and communication skills. For example, I am fluent in Spanish. Living in Texas, that’s a good thing. Learn a language that you can use locally. Use it or lose it, as they say.
Maggie the Border Collie
Adopt a pet. We’ve got 4 adopted dogs. Science tells us that pets are good for us so we must really be doing great! Even petting your dog has been shown to lower blood pressure. Of course, having a pet involves responsibility so be ready for that.
Take up a new hobby. As an example, my favorite is woodworking. Some people even parlay this into a side gig.
Hopefully, this list of top New Year’s resolutions will get you off to a great start. Share it with your friends and social media! Enjoy a bit of frivolity as the old year drifts away.
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Did you find this article helpful? Millions of readers rely on information on this blog and our main site to stay informed and find meaningful solutions. Please chip in as little as $3 to keep this site free for all.
Kelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at Considered Opinions Blog where he muses on many different topics.
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Just one glance at that monster insect pest above is enough to make you want to eradicate them because of the sheer ugliness, but wait, it gets worse. Your pet or family members may develop flea allergy dermatitis, skin infections, and anemia from contact. Also, if your dog or cat ingests a flea (which is very likely) he may become infected with tapeworms.
According to the American Kennel Club, “Tapeworms are an intestinal parasite. Along with roundworm, hookworm, and whipworm, this flat, segmented worm is found in dogs, cats, humans, and many other species around the world. The most common tapeworm species is Dipylidium Caninum. The medical term for a tapeworm infestation is Cestodiasis.”
“First, the dog will ingest a host that is harboring tapeworm eggs, most often an adult flea. There are a few ways a dog might ingest a flea, such as self-grooming, or grooming a canine or feline housemate. Other animals that are potential transmitters of eggs include birds, rabbits, or rodents, which even a well-fed dog might scavenge for.”1
Why are Fleas so Hard to Get Rid Of?
Why are they such effective parasites? First, their bodies are flattened sideways, allowing them to easily navigate through your living room carpet, yard, dog park, or your pet’s fur no matter how dense it may be.
Secondly, those claws you see in the image above allow them to cling to Fido’s skin to resist all that scratching and chewing. And those back legs? They allow the pests to jump 50 times their body length! They would easily dominate in the Insect Olympics. Basically, your pets don’t stand a chance.
How Can You Practice Organic Flea Control?
In a previous post we explained how to eliminate flea larvae in outside the home by applying beneficial nematodes. This is a preventative measure since the larvae can never reach adulthood. Most of these flea controls are effective on other household pests, particularly orange oil.
But what if you already have them in your home? You need DIY home flea and pest control methods that don’t rely on poisons and pesticides. Filling your home with toxins to get rid of pests is like throwing the baby out with the bathwater. Following are some organic solutions.
Homemade Flea Spray. This is a very economical method that is non-toxic to children and pets. All you need is a spray bottle and a few ingredients that you probably already have on hand. Combine 2 cups vinegar, 1 cup water, 3 tablespoons lemon juice and 1 tablespoon of witch hazel.
Dawn Dish Soap. Any dish soap will work but Dawn is preferable. There’s a reason that its used on animals following oil spills. Simply fill small bowls with warm water and soap and place them in affected areas. Night time is most effective because fleas are nocturnal insects.
Orange Oil Spray. This is one of my favorites for all types of pest control. It won’t harm humans or pets but it is deadly for insects including fleas, spiders, ants and more. It can be purchased at Amazon.com.
Diatomaceous Earth. Again, look for this at the nursery. It is the microscopic remains of fossilized algae, in a fine powder form. Sprinkle the dust thinly in affected areas wearing a dust mask to avoid throat irritation. Wait two days and then vacuum thoroughly. Diatomaceous earth kills fleas by dehydrating their bodies.
Rosemary as a Preventative Measure. While rosemary will not kill fleas, it will certainly keep them away. They don’t like it! There are two good methods. Firstly, let it dry and then grind it up finely. Sprinkle it anywhere you are experiencing flea activity. The second way is to use an herbal rinse to keep fleas off of your pet and outdoors where they belong. Place 1/2 cup fresh rosemary in a quart of boiling water and allow to steep for 30 minutes. Remove the liquid from the heat and strain it into a bowl. After it cools, apply it to your pet’s coat and let it dry before allowing your pet to go outside. Using both these methods in conjunction is an attack on two fronts. Hint: grown your own rosemary in your herb or veggie garden; this will ensure you have a steady supply of organic herbs.
Using a combination of these methods is more effective than a single one so don’t be afraid to experiment to determine what works for you. Do you know of any other effective home flea control methods? Tell our readers about it in the comment section below. We’re all in this together!
American Kennel Club, Tapeworms in Dogs: Symptoms, Treatment, and Prevention, https://www.akc.org/expert-advice/health/tapeworms-in-dogs-symptoms-treatment-and-prevention/
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There’s no doubt about it—people love their pets. The most common pets are dogs and cats. How they go about selecting and acquiring their pets varies. Usually, one of the following methods are used.
Taking ownership from a friend or acquaintance. This happens when the current owner moves, loses interest, or simply can’t care for the animal properly any longer.
Buying one from a pet store. The problem with this method is that the buyer always runs the risk of getting an animal from a puppy mill. Not only does this often come with potential inherited health issues but the puppy mill industry is usually just a legal form of animal abuse.
Buying from a local breeder. This is a good solution if you want a pure-bred animal but it can be quite expensive.
Adopting an animal from a shelter. These are often referred to as “rescue animals” and in my mind this is the preferred method. It may be my imagination but these animals seem to appreciate being saved from life in a caged setting or often euthanasia. This blog post focuses on this method, with dog adoption in particular since that is my experience.
Dachshund and rat terrier on guard duty
Adopting a Rescue Dog—the Process
Rescue dogs find themselves in the “system” in a number of ways. They might be strays, drop-offs, or victims of animal abuse. Once they enter the system they are relegated to municipal dog pounds, shelters, or foster homes.
Today the process of selecting your future pet is easier than ever, right from the comfort of your own home. This is because most shelters and rescue organizations have websites complete with photos and descriptions. You can narrow down your selection before making a physical trip.
Actually, this works out well for people like me. When I walk by the kennels and they are all barking for attention I’m the kind of guy that “wants to take them all home.”
There is likely to be an adoption fee; $50 dollars or so is not unusual. This fee covers things like shelter upkeep, heartworm treatment, and neutering or spaying. Still, this is a small price to pay considering that most of shelter workers are volunteers. And what can you say about foster homes? Those folks are downright saintly.
Will Your New Pet Fit in?
It is extremely important that your new dog (or cat) fit in. If you already have a pet and you are just adding to your menagerie, you should arrange a “meet and greet” where the animals can do the sniffing ritual; be sure they get along.
Another consideration is whether you have small children. The shelter workers can sometimes tell you if the dog is child-compatible. However this is not always possible if the dog was a stray and its history is non-existent.
Finally, it is important to have a backyard fence. This will ensure that your dog can run around and get exercise without escaping. This serves as a great addition to your home security as it provides a burglar disincentive. Some shelters insist on it when they screen your adoption request.
My household has four rescue dogs, a Rat Terrier (Eddie), a Dachshund mix (Sammie), a Southern Black Mouth Cur (Frankie), and a border collie (Maggie). They all get along famously.
Frankie, Southern Black Mouth Cur
Eddie was a no-history dog. When this happens the shelter workers simply assign the dog a name. Eddie got the moniker “Spencer.” Well, that wasn’t going to work. So, when we got him home my wife just started calling out names. When she said, “Eddie”, his ears perked up. And that’s how he got his original name back.
The bottom line is this: when considering getting a dog, a rescue dog is often the most frugal and compassionate choice. Plus it has the added advantage that the dog is often house-trained.
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Kelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.
by Kelly R. Smith; © 2022 
Kelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at 
