Find Your Best Race Distance

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Start of the Houston Half Marathon

As runners, whether as beginners or with years of experience, most of us have our favorite race distances. The basis for that may be fitness level, physical limitations, or just good old personal preference. I have been running since 1975 so I’ve indulged in most of them. Here is what I’ve found out along the highways and byways.

Preparation and Training

No matter what distance you are focusing on or what specific event you are getting ready for it is important to stay healthy. This includes proper nutrition and avoiding overuse injury. In my case this also includes taking meds for high blood pressure. I have learned to deal with the side effects which took a bit of experimenting.

Should you take supplements? Another personal decision. It seems like every month a new “study” proves that they do or don’t help. I take Osteo-bi-Flex for my joints and I think it helps. I also take a multi-vitamin daily to edge my bets.

What constitutes a “healthy lifestyle” can be a bit arbitrary but I have condensed some of my favorite tips (habits) of successful runners. Feel free to take the ones that work for you and dispense with the rest. As for training, it’s good to develop a weekly mileage base. A minimum of 20 miles per week is good for most people. After that, tailor your workouts to the distance your are specifically training for.

Running Track Events

Now This is Having Fun!

Track events can vary from very short sprints to longer distances like the 10K or the steeplechase. I’ll be honest; these are not my favorite races. They just hurt too much and the training is boring. Don’t get me wrong; I don’t mind doing speedwork and intervals one day a week but not for the bulk of my training.

Of course a lot of this has to do with your DNA. Runners who have inherited predominately fast-twitch muscles may find these events fun, but alas, I fall on the other end of the spectrum.

The Ever-Popular 5K Race

There are many reasons why the 5K is so popular. It is well within the reach of beginning runners, it’s easy to stage as a local fund-raiser, and it ties in nicely with holidays like Thanksgiving and Labor Day.

Training for this distance is not overly involved. I would recommend the following per week:  one speedwork workout, one long run of 5 to 6 miles, three runs of 3 miles, and one cross-training workout of personal choice (swimming, cycling, hiking, weights, yoga, ect.)

The race strategy is a short warm-up before the race to loosen up the muscles, going out confidently when the gun goes off, and then ramping up the pace. At a mile and a half in you should be breathing hard but not dying.

The 10K as a Middle-Distance Race

Whereas 5Ks can be considered any-weekend, any-community events, 10K races are a little harder to find. They are harder to stage requiring more police cooperation, more port-o-potties, and usually a stricter time limit so the police can go home and the volunteers can get the cones off the route.

Training for this distance is basically the same routine as the 5K with the distances bumped up. Mid-week runs should be 4-5 miles and the weekend long run should approach 8 miles.

My strategy for this distance is no warm-up, position myself about halfway back in the pack, go out easy at a conversational pace, and begin to ramp it up. Once the pack thins out to allow some maneuvering I do so passing when I can but not wasting energy. The last half mile should have you breathing heavily and of course when you can see the finish line you should be sprinting. You can generally find some other poor soul to lock horns in battle with.

Bumping It Up to the Half Marathon

This is my favorite distance. Finding a half usually requires a road trip of some sort unless you live in or near a larger community. These are usually fall races so you really need to start ramping up your training plan mid-summer or so.

The most important part of training is your weekly long run. Because of the time involved Saturday or Sunday are good choices. You should be doing upwards of 15 miles two weeks out from race day. Carry lots of water! Hide water bottles along your route if you need to. Use Body Glide or an equivalent to avoid chafing.

The week prior to the event you should do some serious tapering. Just a few miles for your midweek runs and of course no long run. As far as race strategy goes I just like to have fun. Go out very easy and settle into a good conversational pace. Beginning at about the halfway point I walk the water stations and mix a cup of water with some Gatorade; the full-strength stuff is just too much. Run the tangents. You would be surprised how cumulative those extra few feet on every corner are.

Run a Full Marathon

How many times have you heard non-runners say a marathon is on their bucket list? My guess is that most of those buckets never get filled! But for runners there is really nothing bucketeseque about a full marathon; it’s just another notch on the old belt.

The training and strategy are basically the same as for the half  but there’s just more mileage involved. I always allow about six months of ramping up my training. Of course, following the 10% rule (no more than 10% weekly mileage total per week; no more than 10% increase in long run distance every other week). The weeks between long  runs should now be 10-12 miles in length.

Ready to Step it  Up to an Ultramarathon?

This is Me at the Sunmart Ultramarathon

I’ve done 5 of these and enjoyed every one of them. The hardest thing for me was the psychological aspect. The distance for me was not the issue, it was the fact that it was a multi-loop course after the initial 10K segment. Every time I went through the check-in station it was, “Oh Lord here we go again.”

The training was almost the same as for the marathon except for the enormous amount of mileage I had to put in. In fact, many times I had to break up my long runs between Saturday and Sunday. That started beginning when my schedule called for over 20 miles. Even starting a couple hours before dawn that South Texas sun would take its toll.

With this volume of weekly distance, allowing adequate time for running recovery became critical. At that time I was also very active with triathlons and quickly found out that long, slow lap swimming was my friend.

So there you have it; these are the things I have learned over the years. Take from it what you will and I hope some of it will help you and contribute to avoiding injury. We are all built differently and that’s why there are so many training concepts, no matter what you find as your best race distance.


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Top Training and Weight Loss Apps

Myfitnesspal App Screenshot

How many times have you heard, “There’s an app for that!” It’s true; the market is flooded with them for everything from generating prime numbers to identifying flowers. The problem is that some of them are pure junk that just take up space on your phone. With that in mind, here are the top training and weight loss apps. We’ve done the research for you so you won’t have to.

MyFitnessPal

Perhaps the best thing about the MyFitnessPal app is its vast database of more than one million foods, listing counts of calories, macros, and other nutrients.Whether you are on a diet for weight loss or you are just getting the best bang for your buck to fuel your next grueling workout, this app has your back. It can also guide you in setting the applicable weight loss goals that are based on your current weight, how many pounds you are looking to lose, and your present exercise level.

Waterlogged

Hydration is one thing that we don’t always pay enough attention to. Sometimes we just don’t feel thirsty and that’s fine if you are just going to drive home after work. But if you have an afternoon workout planned instead, this can be a bad thing. Waterlogged lets you set reminders at scheduled times or at random intervals to swig more water and track of how well you are at meeting your daily drinking goals.

Talkspace

Talkspace aims its focus on the mental side of your life. Face it, you might be down because you are not meeting your goals. You may be peeved off because that cruel taskmaster of a boss is ruining your workouts by imposing seemingly random work schedules and slamming you with impromptu overtime. Whatever. You just need to vent. This app gives you access to professional counseling anywhere, 24/7.

My Asics

This app is a wonderful planning tool. It will create a training plan for a specific upcoming event. In doing this it takes into consideration your current fitness level and personal goals. And no, you don’t have to be running in Asics for this to work although it is a clever marketing move.

Happy Scale

As handy as they are, weight scales don’t really give you your “true” weight, because it does not take into consideration the state of your hormonal fluctuations or whether you are carrying more poundage due to constipation or water retention. Happy Scale strives to take these fluctuations out of your weight measurements and that makes makes for a nice, smooth curve if you are graphing it.

BioForce HRV

Have you considered your heart rate variability? This is defined as the fluctuations in the amount of time between each heartbeat. Knowing it is important because this metric is a marker of your body’s current stress levels and exercise recovery status.

Too much fluctuation indicates fatigue, and BioForce HRV uses these numbers to determine just how hard you can effectively work out. “I’ve used this for years,” Men’s Health nutrition advisor Mike Roussell, Ph.D. tells us. “It allows me to know how long and hard I should train that day based on the state of my nervous system.”

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Fooducate

Fooducate is impartial and will tell you things that that nutrition label on the box tries to hide. It boasts a database of more than 250,000 items. It works this way — you scan a food UPC label using your smartphone’s camera and it will rate the product with a letter grade with an explanation for why it is or why it is not healthy. It will also give you a list of healthier options that are related to the product you’re eyeing.

Healthy Out

It’s rough for folks watching what they eat to find healthy options when they’re out on the town. HealthyOut uses GPS to compile a list of eateries in your area, as well as recommended menu items for a healthy meal. It will also pony up some additional tips on how you can make the dish healthier, like leaving croutons off a salad.

Yummly

It takes the guesswork out of deciding what to cook. Just give it your dietary preferences (such as Paleo, low-carb, or Keto), favorite types of food, and your cooking abilities This will generate a list of recipes that will suit your food style preferences and lifestyle choices. It will also provide shopping lists from your favorite recipes. One less thing to fret over.

Give one or more of these training and weight loss apps a spin and see if it doesn’t make your life just a little bit easier.


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Low-Carb Spaghetti Carbonara Recipe

Carbonara spaghetti may sound exotic but it is really a simple dish. This recipe is a variation on the typical one as it is made with a low-carb diet in mind. One of the things I like about this recipe is that it is open to modification if you feel like adding more spices, using a different species of cheese, etc.

Low-carb black bean spaghetti carbonara
Low-carb black bean spaghetti carbonara

I for one love Italian food. Homemade pizza always goes over big here and one of our favorites is Pizza Margherita. Of course there is always that debate over crispy or thick crust. That’s a battle I have yet to win, yet in the pursuit of domestic tranquility…

Speaking of low-carb Italian dishes, have you tried your hand at making egg noodles? Zero carbs with plenty of nutritional value is a good thing.

Ingredient List

  • 16 oz black bean spaghetti (this is what makes the dish low-carb; if that is not important to you use any kind of past you prefer)
  • 4 eggs
  • 1 cup onions, chopped
  • 10 slices chopped bacon (nitrate free if possible)
  • 1 1/2 cup grated parmesan cheese
  • 30 fresh basil leaves, chopped
  • 16 oz black bean spaghetti
  • Chopped parsley (you decide how much)
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Directions

  • Whisk the eggs thoroughly in a large mixing bowl.
  • Whisk in the basil.
  • Whisk in the cheese.
  • Put the spaghetti in a large pan, cover with water, and bring to a boil; stir occasionally.
  • Start cooking the bacon in a skillet or sauce pan; add the onion when the bacon is half-way done; set the pan aside when the bacon is done. There is no need to drain it.
  • When the spaghetti is al dente begin adding it to the egg mixture. Add a bit at a time while mixing.
  • Mix in the bacon/onion mixture.
  • Serve and top with more cheese and parsley if desired.

Did you make any interesting and tasty tweaks to this low-carb spaghetti carbonara recipe? If so, share with our fellow foodies in the comment section below.


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Low Carb Egg Noodles Pasta Recipe



Low carb egg noodles with basil
Low carb egg noodles with basil

Low Carb diets are very popular these days. The main problem is that they can be quite restrictive. People love their pasta; it seems like we are hard-wired for carbohydrates. Pasta is very high in carbohydrates so even one “cheat meal” can set a weight loss program way back. Oh, the guilt! But thanks to this low carb egg noodles pasta recipe, all is not lost.

Note that this recipe is not gluten-free but it boasts 0 carbs per serving (unless you add something else. And with just three basic ingredients it is not a very difficult dish to prepare.

Egg Noodles Pasta Ingredient List (2 smallish servings)

  • 2 eggs at room temperature
  • 1 ounce cream cheese at room temperature
  • 1 teaspoon wheat gluten; this is optional but it creates a better texture
  • A dozen or so fresh basil leaves or spice/herb of your choice (basil adds only about 1 carb but 6% RDA of vitamin A)
  • Broth of your choice

Gluten is not the villain it is made out to be. In reality it is a protein and it is the “glue” that holds bread together, especially homemade bread. But if you are sensitive to it just leave it out of the recipe.



Preparation Instructions

  1. Preheat the oven to 325 degrees F.
  2. Add the cream cheese, eggs, and gluten to a  blender jar.
  3. Blend on high until smooth, about 1 minute.
  4. Pour the mixture out onto a silicone mat that has been placed on top of a heavy baking pan.
  5. Smooth mixture out into a rectangle shape while keeping the mixture very thin.
  6. Bake at 325 degrees F until set; about 15 minutes but your time may vary.
  7. Remove from oven and let it set and cool for a few minutes prior to cutting into strips.
  8. Next,  gently simmer in the broth for about 6 minutes minutes. The broth can be retained for soup or another use. Waste not, want not.

Low carb noodles with Pace Picante Sauce
Low carb noodles with Pace Picante Sauce

Enjoy your low carb egg noodles with the topping of your choice. I enjoy it with Panamanian style ceviche once in a while but each to his own I always say. In the photo above the noodles are slathered with Pace Picante Sauce (hot).

I suppose that makes it like a breakfast burrito minus the tortilla.

 


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10 Most popular Diets


Healthy food for weight loss
Healthy food for weight loss

It’s interesting to note that out of all book genres, cook books and diet books rank so high. It seems contradictory, doesn’t it? Yet it makes sense that people want to eat well and stay in shape and be healthy all at the same time. Fair enough.

Most diets are associated with weight loss but some are more lifestyle, part of a religious faith, or as part of a periodical detox program. Let’s look at 10 of the most popular diets (as of this writing; fad diets pop up all the time).

  1. Atkins Diet. This is one of the big ones. In fact, it was the number one diet of 2017. Oddly, when it was first developed it wasn’t even meant to be a weight loss program; it was designed to benefit folks with cardiovascular risk. This diet relies on restricting carbs. The result is controlled insulin levels so that fat is burned for energy rather than carbs.
  2. Gluten Free. Gluten is a naturally-occurring protein in grain plants such as wheat. Anyone who bakes homemade bread for example knows that gluten is the “glue” that holds bread together. Unfortunately, many people are sensitive to it. Many others adhere to this diet because they just believe it to be healthier. It can result in weight loss because, like Atkins, it restricts some carbs. It can be expensive though.
  3. Ketogenic. This is another one that was developed for other purposes. For example, it has been used for decades as a treatment for epilepsy. It’s basically the same at Atkins in that it reduces carbohydrate intake (less than 10% of daily calories) and raising fat intake. Many researchers are looking at using this diet for  diabetes management and general metabolic health.
  4. Whole 30 Diet. This program relies on abstaining from most processed foods (there is a list of permitted items) along with grains, dairy, alcohol, legumes and sweeteners for 30 days. It has been described as a “nutritional reset program that emphasizes whole foods.” Meat, eggs, fruit, and vegetables are allowed as part of the diet. Dairy products, grains, legumes, alcohol, and sugar are not allowed.
  5. Vegetarian Diet. This diet comes in many flavors: living food diet, vegetarian, lacto-vegetarian, fruitarian vegetarian, lacto-ovo vegetarian, pesco-vegetarian, ovo-vegetarian, and semi-vegetarian just to name more than a few. Studies have demonstrated that vegetarians suffer less from diseases, enjoy a lower body weight,  and may have a longer life expectancy than people who eat meat.
  6. Vegan Diet. Veganism is considered more of a way of life and a philosophical outlook than a diet per se. Vegans will not consume anything that is animal-based. This includes eggs, dairy, and honey. Vegans don’t always get into veganism simply for health reasons, but in addition for environmental, ethical, and compassionate reasons.
  7. Mediterranean Diet. This diet has been around for quite a while and as might be guessed it is modeled after, well, the Mediterranean style of eating. In a nutshell, the fare is high in monounsaturated fats from nuts and oils, vegetables, whole grains, and seafood. It also includes token amounts of fruit, dairy, eggs, and a bit of red meat every now and then. It is thought by many to be one of the most beneficially ways to eat for overall health, especially for the cardiovascular system.
  8. The Raw Food Diet. Sometimes referred to as raw foodism, it is defined by consuming food and drink that has not been processed. This diet is completely plant-based, and organic whenever possible. The four basic categories of raw foodists are raw vegetarians, raw vegans, raw omnivores, and raw carnivores. This last one scares me.
  9. The DASH diet. This diet was was developed with the idea of lowering high blood pressure. Its hallmark is consumption of a mix of fruits, vegetables, whole grains, lean protein and low-fat dairy. In addition, it is important to avoid saturated fat, sugary beverages, sweets, full-fat dairy, and some oils, and as might be guessed, less salt overall.
  10. The Volumetrics Diet. This one puts the focus on the energy density in various foods. This is the number of calories in a certain amount of food. Foods that rate a high-energy density have lots of calories per a little amount of food, and low-energy density foods have fewer calories for more food.

There’s certainly a lot of options to choose from which is a good thing. Certain lifestyles are palatable to one person and not to another. In many cases it is possible to mix and match. The important thing when taking on one of these popular diets is dedication.

 


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Liver Detox – Fact or Fiction?


Phase 1 and 2 liver detoxification
Phase 1 and 2 liver detoxification

Liver detoxification, or liver cleanse as it is sometimes called, has become a huge industry worth billions of dollars each year. And why not? When something appeals to both the health-focused folks and hipsters, you have a winning combination. But how much of the hype is fact and how much is fiction?

Liver Detox Myths

The liver is the body’s primary filtration system and it’s job is to convert toxins into waste products as well as cleansing the blood and metabolizing nutrients and medications to make available to the body some of its most important proteins.

To get a good idea about which claims have a real basis and which are anecdotal, it pays dividends to put aside the infomercials and spam emails and look at the research.

John Hopkins Medicine has identified several myths that have been widely circulated.

  • Liver cleanses are a cure-all for daily liver health and overindulgence. Not true. They explain, “these products are not regulated by the FDA, and thus are not uniform and have not been adequately tested in clinical trials.”
  • Cleanses are effective for weight loss. Again, no clinical evidence has upheld this claim and logically, it is difficult to see any connection. For real weight loss, look to eating properly and taking up an aerobic exercise program such as running.
  • Liver detox will prevent liver disease. No, but there are proven things you can do to this end. These include avoiding drug use and unprotected sex, abstaining from alcohol in excess, and avoiding weight gain. Better still, make it a priority lo lose weight.
  • Detoxification can repair existing liver damage. This in itself is not a cure-all however there are several things that will help. Lose weight. Eat healthy. Stop or minimize alcohol consumption.
  • Obesity does not increase your risk of liver disease. False! Part of the liver’s function is to eliminate toxins but being overloaded with fat can can cause inflammation, which may lead to the development of fibrosis and cirrhosis.

Alternatives to Commercial Liver Detox Concoctions

Many commercial cleanses are nothing but expensive snake oil or combined supplements. They are not regulated by the FDA and the ingredients are not typically vetted by an independent laboratory.

There are more frugal approaches that will aid liver function. For example, vitamins C, E, and beta-carotene are powerful antioxidants. B-vitamins assist in alcohol metabolism.  There is some evidence that milk thistle, dandelion root, and schizandra help protect liver cells while ridding the body of poisons.

So is a commercial liver detox product worth the money? Each person has to become informed make that decision.


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Panamanian-Style Ceviche Recipe

by Kelly R. Smith

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Panamanian-style ceviche and tortilla chips
Panamanian-style ceviche and tortilla chips

This article was updated on 10/05/20.

Ceviche (alternatively known to a lesser extent as cebiche, seviche or sebiche) is a seafood dish popular in most Latin American countries. The exact preparation location dictates the exact ingredient list but the one we will consider here is the Panamanian-style ceviche recipe since that’s what I grew up on.

This dish can be eaten as an appetizer before your homemade pizza or other main dish although I don’t see any reason not to just go ahead and make a meal of it. Although some people have have characterized it as raw fish like sushi, nothing could be further from the truth. The fish undergoes chemical cooking (from the acid in the lime juice) rather than thermal cooking. Just your basic science.

For the purpose of this article I’ll give the ingredients for a small batch, as pictured above. If you’re making more just keep the ratios the same, to your liking. Try to use organic ingredients where possible. If you like it hot but your family/guests do not, divide the ceviche into two containers and then put the hot peppers in one.

Ceviche Ingredient List

  • 1 filet of fish, approximately 8″ long, cut in 1/4″ – 1/2″ cubes. Use any white-flesh, non-oily species. In Panama corvina is used but I can’t get it here so this time I used cod. I used shark once. Only the hot pepper bit back.
  • 1/2 large onion, diced. Any type will do; I use red onions because they taste superior and they add color to the dish.
  • 3 sticks of celery, sliced about 1/4″.
  • Kosher or Himilayan (pink) salt as desired; I leave it out because of blood pressure.
  • 2 carrots, cubed or sliced thinly.
  • 1/2 large red bell pepper, cut into 1/2″ chunks.
  • 1 large tomato, diced.
  • 2 large serrano or jalapeno peppers, finely diced. Habanero pepper is traditional if you dare; one of these will do fine.
  • 1/2 cup chopped cilantro.
  • 1/4 cup chopped parsley.
  • Sufficient lime juice to cover ingredients. (Lemon juice can be used in a pinch.) Save yourself some work by buying a bottle at the store rather than squeezing them yourself.

Ceviche Preparation

Panamanian-style ceviche ingredients
Panamanian-style ceviche ingredients

Cut up all ingredients and combine in a Pyrex container. Never metal! It doesn’t play well with the acidity of the lime juice. Keep in mind that the fish is much easier to work with if it is frozen. Add the lime juice until it just covers the mixture.

Cover the container with plastic wrap or a lid and store it in the refrigerator for a minimum of 24 hours. This will give the fish and vegetables in the ceviche time to cook and combine flavors. It is OK to stir it periodically.

One of the best things about Panamanian-style ceviche is that it is so versatile. The list of vegetables is up to your taste and imagination.  Some areas of Mexico substitute scallops for the fish; Colombians prefer shrimp.

Enjoy your Panamanian-style cevice with a spoon or over homemade oatmeal flax seed bread or scoop it with tortilla chips! Have you experimented with any interesting twists to this recipe? Share them with our readers in the comment section below.

You Might Also Want to Try These Recipes:



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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.


Delicious Pizza Margherita Recipe

by Kelly R. Smith

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This article was updated on 09/04/20. Tomorrow is National Cheese Pizza Day!

A homemade pizza Margherita baked and ready
A homemade pizza Margherita baked and ready

The pizza Margherita is something of a minimalist pizza pie (in my opinion). That doesn’t mean you can’t tweak it by adding anything that floats your boat.  Word has it that in June of 1889 Neapolitan pizzamaker Raffaele Esposito created it to honor the Queen consort of Italy, Margherita of Savoy. He garnished it with tomatoes, mozzarella, and basil to represent Italy’s national colors as they are on the Italian flag.

Despite the simplicity of the recipe, there are a number of variations. For example, some recipes call for the basil to be added after the pie is done. I prefer to put it under the cheese before baking so the herbs flavor cooks into the cheese and sauce. Your option; no judgement here.

Optional Pizza Making Equipment

If you really get into making your own pizzas, I recommend:

My well-used pizza stone
My well-used pizza stone
  • A pizza stone. This is essential if you want top-notch pizza. A good pizza stone does wonders for your crust development because, unlike a baking sheet, it’s completely heated before the pizza is placed upon it. and that, my friend, is how you achieve a crisp and chewy crust that you can’t get out of a box. As you can see above, mine has some serious mileage on it.
  • A pizza peal. This is one of your best friends when using a stone. The one in the image below is typical. You build the pie on it, you transport the pie on it, and you can cut the pie on it. No muss, no fuss.
My pizza peal
My pizza peal

Pizza Crust Considerations

You basically have two choices. If you have the time and inclination, make your own. Check out this pizza crust recipe. If you are pressed for time, simply buy a crust in the grocery store. Don’t go for the really cheap ones. You get what you pay for.

The good thing about making your own crust is that you can add in just about anything—herbs, flax seeds, you name it. Use organic ingredients whenever possible. If you don’t have issues with glutin, toss in a teaspoon. Glutin is a wheat protein that holds breads together.

Pizza Topping Ingredients

  • 7 roma tomatoes. You can use the big slicers but the romas are much more economical. Slice ’em or dice ’em, or blend ’em.
  • Mozzarella cheese. How much you use is up to you. Slice it about 1/8 to 1/4 inch thick and place it randomly (see the video in the link below under Preparation to see what I like).
  • 1/2 cup chopped basil.

That’s pretty much it for the basic ingredient list. Have fun with it and throw on anything that suits your fancy.

Preparation

This is very easy. Spread the tomatoes out evenly leaving about 1/2 inch around the edge “naked.” Add the basil. Add the cheese randomly. Watch the video. Have patience; it takes a while to load.

Bake that Baby

Preheat your oven (with the pizza stone on an oven rack) to 500 degrees. Bake it until the dough is crisp and browned and the cheese is golden and bubbling in spots. This will usually be from 13 to 16 minutes; just keep an eye on it.  Slide your pie off the peal onto the stone.

Let it rest about 5 minutes and then slice and enjoy!
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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.