Indoor Gardening: Basic Hydroponic Tools and Equipment

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Indoor hydroponic gardening
Indoor hydroponic gardening

It is no secret that commercial growers have been using hydroponic tools and equipment for indoor gardening for years. Like other businesses, these farmers need to generate revenue and provide a product to customers year-round. What if you want to become more self-sufficient during the COVID-19 lock-down? What about the average person that wants to do it on a smaller scale? The good news is that you can. Let’s look at what you need to get started.

Light for Photosynthesis

Dictionary.com defines photosynthesis thus, “the complex process by which carbon dioxide, water, and certain inorganic salts are converted into carbohydrates by green plants, algae, and certain bacteria, using energy from the sun and chlorophyll.”

Yeah, yeah, yeah; what you really need to know is that your plants need light to grow. Of course, sunlight is optimal; it provides the full spectrum of visible and non-visible light. It’s offered to us for free and is the best way to provide light for hydroponics. Many vegetable plants and herbs like mint and basil do best on at least six hours of direct light each day. Southern-facing windows and greenhouses have the potential to provide this amount of sunlight.

But what if that’s not in the cards? You’ll be best investing in grow lights. Look for ones from 4,000 to 6,000 kelvin to insure that they deliver both cool (blue) and warm (red) light.

Substitute Substrate for Soil

This is where the hydro part comes in. The water and nutrients circulate through the substrate which is a material such as pea gravel, sand, coconut fiber, peat moss, expanded clay pellets, etc.

Water

Clean water is critical. The water of choice is treated by reverse osmosis (RO). This purification process results in water that is 98% to 99% pure and your plants will thank you for it. You will also have to keep an eye on the water pH (a measure of alkalinity or acidity. For example, if you are growing tomatoes, they prefer a pH of 6.0 to 6.8 on a scale where 7.0 is considered neutral. Mint plants prefer 6.5 to 7.5. Growing beets? Shoot for 6.0 to 6.8. Knowing these numbers is important as you consider companion plants for your garden.

As far as fertilizer goes, you’ll want to buy a hydroponic premix because it will contain all the nutrients needed. I suppose you could cobble together your own but the expense/work ratio doesn’t make sense to me. Of course, it wouldn’t hurt to add foliar feeding every couple of weeks.

Types of Hydroponic Systems

As you might suspect, there is a range of systems to choose from.

  • Water culture. Uses a non-submersible air pump, air hose, floating platform, rope wicks, and grow tray.
  • Nutrient film. Uses non-submersible air pump, air hose, submersible pump, air stone, overflow tube, and grow tray.
  • Wick system. Uses non-submersible pump, air stone, air hose, rope wicks, and grow tray.
  • Ebb and flow. Submersible air pump, air hose, timer, overflow tube, and grow tray.
  • Aeroponic. Subersible pump, mist nozzles, air hose, and short-cycle timer.
  • Drip system. Non-submersible air pump, submersible pump, air hose, timer, drip lines, overflow tube, drip manifold, grow tray.

There are your basic hydroponic tools and equipment for indoor gardening. Whether you approach it as a hobby, as a serious farmer who is going off the grid, there are numerous benefits. The produce will be fresh, as organic as you make it, and available year-round.



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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Foliar Feeding with Medina Hasta Gro Plant Food

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Medina Hasta Gro Plant Food Plus and a pump-up sprayer.
Medina Hasta Gro Plant Food Plus and a pump-up sprayer

If you have any kind of garden — vegetables with their recommended companion plants, ornamental, or fruit trees, you know that fertilizing is key to healthy plants and a good yield. But did you know that in addition to ground fertilizer (not those little stakes), foliar feeding is important. Dictionary.com defines foliar as, “of, relating to, or having the nature of a leaf or leaves.” I do my foliar feeding with Medina Hasta Gro Liquid Plant Food.

Make-Up of Medina Hasta Gro

Fertilizers may use any number of ingredients but what you want to look for is the N-P-K ratio. For this product I use 6-12-6.

  • N = nitrogen. This is responsible for leaf growth and development. Its role relates to the plant’s coloring and chlorophyll. Nitrogen depletion may present as leaf yellowing in typically green plants often indicates a lack of nitrogen. In the case of Medina it is is derived from clean urea sources and has humic acid added into the mix.
  • P = phosphorus. This component targets root growth and flower and fruit development.
  • K = potassium. Potassium also plays a part in root growth as well as in stem development.

Foliar Fertilizer Application

This fertilizer is remarkably inexpensive. The jug in the photo at the top of the page contains one gallon of concentrate. It’s mixed at the ratio of 1/2 liquid ounce (about one tablespoon) per gallon of water. That is enough to do my small vegetable garden, my herbs (mint, rosemary, parsley, basil, etc.), two fig trees, one orange tree, and a sapling Don Juan Avocado tree.

To apply, just mix the concentrate and water in the sprayer, pump it up, and spray the leaves. Try to apply it on both the tops and bottoms of the leaves. How much? Enough so that you can see it dripping off. The best time of day for application is early morning or evening when it’s not too hot. Don’t wash the spray off the foliage. If you have any left over in your sprayer, don’t hesitate to spray your lawn or mulch. Waste not; want not.

I’ve had great results with Foliar Feeding with Medina Hasta Gro Plant Food on my garden this year. Applying it every couple of weeks works very well. I’ve seen better results at a better price than when I’ve used compost tea. Give it a try and happy gardening!



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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Checklist of Must-Have Tools for Living Off the Grid

by Kelly R. Smith

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An urban homestead with vegetable garden.
An urban homestead with vegetable garden

This article was updated on 10/06/20.

Homesteading has become a buzzword du juor and an increasingly-popular lifestyle. But what is it exactly? Dictionary.com gives this somewhat legal definition, “a dwelling with its land and buildings, occupied by the owner as a home and exempted by a homestead law from seizure or sale for debt.”

More popular usage means living in a self-sufficient manner as much as possible. This means growing your own food, keeping livestock and fowl, and living off-the-grid in as many ways as you can. This includes generating your own electricity with wind turbines or solar panels, etc. This also means acquiring some must-have tools and supplies for living off the grid. Here are some essentials.

General Repair Tools

  • Duct tape. You already know — a million different uses. My Grandpappy swore by Scotch tape but I prefer to go industrial-grade.
  • Heavy-duty scissor car jack. Not just for changing flats anymore. This all-around tool will be a willing helper that won’t talk back or complain.
  • Belt sander. When building or repairing/refinishing furniture this is an invaluable tool.
  • An assortment of rope and tie-down straps. These will find a use on a day-to-day basis on your homestead.
  • Cordless drill, sawzall, circular saw, etc. Cordless is the way to go because you won’t always be working where an outlet is available. Just be sure to buy all your cordless tools from the same family (manufacturer) of tools so the batteries are interchangeable and you only have to keep up with one charger. I use and recommend Ryobi but Milwaukee and Makita are good as well. I literally use my Ryobi cordless drill at least 3 times a week.
  • Chainsaw. Useful for clearing brush, cutting up firewood, and heck, your artistic endeavors, if you are into that kind of thing.

Gardening/Farming Tools

  • A set of gardening tools. This comprehensive set should ideally be kept in a container that can be transported to to the garden/field as one unit so you won’t be making multiple trips. It should contain at least a kneeling mat if you use one, a shovel, gloves, limb trimmer, a basket to carry your daily harvest, and pruning shears.
  • Rotary tiller. If you have a good sized plot of land to work, this tool is essential for good root growth. You can rent one but it will be more cost-effective to buy your own in the long run.
  • A bucket or two. This is a multiple use tool, as simple as it is. I usually use one for mixing soil and amendments when planting.
  • Rain barrels. While a rain harvesting system might not technically thought of as a “tool,” it is essential for irrigating your crops close to the house. In general, plants prefer the pH (a figure expressing the acidity or alkalinity) of rainwater to tap water. And what would happen if your public water supply is cut off or contaminated? Get a rain harvesting barrel, or better still, two. The can daisy chain.

Health-Related Tools and Supplies

  • Tweezers. Handy for close work and removing splinters. Keep one in your medicine cabinet and another in the glove box of your truck.
  • Antiseptics. You will need to apply this lickety-split, quick, and in a hurry when you get any cut or abrasion.
  • Bandaids. Keep an assortment of sizes and shapes on hand.
  • Moleskin. Take care of those inevitable blisters on your feet.
  • Safety glasses. This is one that many people ignore but do yourself a favor. The good Lord only gave you two eyes; replacements not currently available.
  • Soap. Yes, we’ve all got some but do we use it often enough? It should be a habit with the onset of COVID-19 pandemic or the Coronavirus as it is also called, but you can also pick up undesirable things in your soil and mulch in your vegetable garden.
  • Hearing protection. Save your hearing! The ones I use are headphones with a built-in AM/FM radio.
  • Fire extinguishers. Keep one in the kitchen, one in your pantry, one in your wood shop (next to your wood shop dust collector is a good spot), and one in your truck. They are cheap; there’s no excuse.

Self-defense and protecting your homestead, family, and possessions is a critical issue. I won’t go into the thorny issue of supporting the 2nd amendment or not; that is a topic for another article. But grasp reality, my friend. When things go sideways and you are well-prepared and others are not, you WILL be targeted. Be armed. I recommend at least a shotgun and at least one handgun. I have the Glock .40 caliber because of the stopping power. A shotgun is also great for small game. A 410 is great.

This is not an exhaustive list of must-have tools for living off the grid in the homesteading mode but it’s a good start. When the SHTF you will be glad that you prepared in advance. And you don’t have to live out in the country; we have a modest 1,200 square foot home but over the years I’ve surrounded us with fruit trees and my vegetable garden and my herbs for cooking and medicinal purposes. My latest addition is a Don Juan Avocado tree.

References:

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Growing Mint: An Herb Garden Staple

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Chocolate mint in the garden next to tomato plant
Chocolate mint in the garden next to tomato plant

Mint is a perennial herb with very fragrant, toothed leaves and tiny purple, pink, or white flowers. It has a fruity, aromatic taste and offers many health benefits. There are many varieties so you have a wide range to select from. One thing is certain — mint, grown organically, is an herb garden and kitchen staple, much as basil is.

The Many Varieties of Mint

The number of mint flavors can be a bit overwhelming; I like to keep at least two of them growing. An odd thing is the way you can identify it other than the smell. If you look close, the stem is actually square. The oddities of nature, yes? Anyway, pick your favorites from this list:

  • Chocolate. Yes, it really does look and taste like the real thing. My favorite additive to go into my dark-roast coffee grounds in the morning. None of those artificial chemical flavors for me.
  • Apple/Pineapple.
  • Spearmint. Was this your favorite chewing gum flavor as a kid?
  • Pennyroyal.
  • Citrus Mint. Just the thing for iced tea on a summer afternoon.
  • Corsican. This is one of the strongest tasting of mints and it is also the smallest; growing tight-knit it makes a good ground cover in semi-shady areas. Unlike most mints it can be difficult to grow. It likes to be well-watered. It makes a good companion plant for things like chives and tomatoes.
  • Peppermint. For adding a bit of candy flavor without all the sugar.
  • Banana.
  • Orange. Also good in tea and cold brew coffee.

Planting and Care of Mint

  • First, consider that mint spreads rapidly. This means growing it in a container or enclosed within some kind of root barricade to rein in the horizontal runners and underground rhizomes.
  • Mint likes light soil with good drainage; its native habitat is along stream banks.
  • Most varieties prefer some shade; check the exact requirements of your favorite variety/s.
  • It likes a thin layer of compost or organic fertilizer every few months.
  • Keep the area covered with a layer of hardwood mulch to retain moisture. Do NOT use any colored mulch. Those color chemicals and dyes are not your friends, especially if you intend to consume the leaves.
  • Other than watering, a light top-dressing with compost, some mulch, and occasional organic fertilizer, these are easy plants to grow.
  • Prune them back regularly. the smaller, younger leaves are the most flavorful… but, where you let them flower, the butterflies will thank you!

Nutritional Benefits

  • Aids in digestion.
  • Eases dizziness and nausea.
  • Helps with nasal congestion.
  • Boosts dental health.
  • Improves blood circulation.
  • Boosts immunity. That’s not a bad thing during the CORVID-19 pandemic.

By now you can see why growing mint in your garden or containers is a good idea. It’s healthy, tasty, nutritious, and importantly to many of us, easy to grow.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Roasted Beets with Herbs and Orange Recipe

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Roasted beets with herbs and goat cheese
Roasted beets with herbs and goat cheese

This is a very easy dish to make. Some people think they don’t like beets, but be forewarned, this is not that processed stuff that old Aunt Martha plops out on Thanksgiving and Christmas along with the turkey. As a bonus, beets are super-nutritious and can help to lower blood pressure.

Buy your beets in a bunch at the grocery store. They are actually the root of the plant and so will most likely have the green leaves attached. These are also edible. Or, throw them in your compost pile. You do have a compost pile, right? Compost is just as important as mulch and you’ve already paid for the food.

Roasted Beets Ingredient List

  • 1 dozen (preferably organic) beets
  • 1 cup water
  • 1 large cinnamon stick, crumbled
  • 1 large shallot, minced
  • Finely grated zest of 1 orange
  • 1/4 cup white wine vinegar
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup chopped tarragon
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 2 – 4 oz. crumbled goat cheese (the pic above used about 3 oz. to give you an idea)
  • 1/4 cup chopped chives

Preparation

  • Preheat the oven to 375°. Cut the leaves and the roots from the beets, wash them, and arrange them in a roasting pan (I use an 8″ X 8″ Pyrex) and add the cinnamon and water. Cover tightly with foil and bake for 1 hour.
  • While it’s baking, make the dressing by pouring the vinegar in a bowl, mixing in the minced shallot, orange zest, tarragon, parsley, chives, and oil.
  • Let the beets cool a bit and cut in 1/4″ slices. Some people might want to peel the beets but I prefer to leave it alone and get the added nutrition. Arrange them overlapping on a serving plate or platter.
  • Spoon the dressing over the beet slices and sprinkle the top with the goat cheese.
  • Eat.

Health Benefits of Beets

With all the good things going on with beets, it is a wonder that people don’t eat more of them. Consider:

  • Beets can lower your blood pressure. This is because they are high in healthy nitrates, which are converted to nitric oxide inside your body. Nitric oxide can help dilate blood vessels and lower your blood pressure.
  • Beets give your energy a boost. By dilating your blood vessels it delivers more oxygen to your muscles.
  • Lots of fiber. One cup of beets contains about 3.5 grams of fiber. Regularity is a good thing, even if we don’t talk about it much.
  • Many, many antioxidants. That is why beets have that vibrant red color. One in particular is betalain, higher in fighting off free radicals than vitamin C.
  • Good for your brain power. This, because of increased blood flow.

So there you have it. There’s no reason not to make roasted beets with herbs and orange for dinner today.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

List of Cold-Hardy Mexican Avocado Trees

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A Don Juan avocado tree; freshly-planted
Don Juan avocado tree; freshly-planted

There’s only one drawback to fresh avocados that I can think of — the price. That’s why planting your own tree is such a good idea. The image above is the Don Juan variety that I planted yesterday. I’m generally not a big fan of staking new trees but this time, as I was finishing my tree planting adventure, the wind was beginning to whip and a rain storm was blowing in. This afternoon I can follow up with a top-dressing of compost and some hardwood mulch. Which species is right for you? Here is a list of cold-hardy Mexican avocado trees in alphabetical order.

When planting avocado trees, keep in mind that they like well-drained soil. They do not tolerate overly-wet soil well. As with your other trees and plants they prefer the pH of rain to tap water. It is always a good time to put in a rainwater harvesting system.

List of Avocado Tree Species

  • Brazos Belle. This one tolerates cold in the mid to low teens. The fruit is large and purple-black.
  • Brogdon. A mature tree can reach as high as 30 feet tall. Expect the crop to ripen ripen late from mid-July to mid-September.
  • Day. If you are into container gardening, this is a good choice. It will grow to 6 to 8 feet and will produce when it reaches 3 to4 feet high.
  • Don Juan. The Don can handle temperatures down to the mid to high teens. In height it can reach 20 to 25 feet when fully grown.
  • Fantastic. It’s considered to have one of the creamiest textures of the flesh. It is very thin-skinned and is very freeze-resistant.
  • Joey. This variety boasts a dark, purple-black skin and an egg-shaped fruit.It is one of the most prolific producers of any of these species. It is right behind the Fantastic in cold hardiness.
  • Lila. Lila bears medium-sized pear-shaped fruits. It is cold-hardy variety down to 15 degrees and when mature maxes out at 10-15 feet high.
  • Mexicola. This one is cold-hardy down to the low 20s. It’s known for its creamy, smooth taste which makes it a natural in dishes such as Tuscan kale salad.
  • Mexicola Grande. It is known for nutty flavor and has the best reputation for consistent fruit size if that is important to you as a home-owner. That would be low on my priority list but it is what it is.
  • Opal. No, not a precious stone or European car brand, but a medium-sized, pear-shaped avocado that many consider to have the “richest” flavor of them all. It is also the greenest of all the soft-skinned varieties so be aware of that when judging harvesting time.
  • Poncho. It is also called the ‘Pancho’ and bears a medium-large green fruit. It can tolerate cold down to the low 20s and is the latest of the producers from mid-August through October. In that respect, it pairs nicely with and early producer if you want fruit for a long period. And who doesn’t?
  • Pryor. The Pryor is cold-hardy down into the high teens and is also listed as one of the green-skinned varieties.
  • Wilma. It was probably not named after Wilma Flintstone but is one of the largest avocados on this list. It is known for its great flavor. It is a black-skinned variety and has been around longer than most on this list.
Avocado nutritional facts
Avocado nutritional facts

Avocado Health Benefits

Although avocados are high in fat, don’t let that put you off. They contain the “good fat.” As far as health benefits go, the avocado is right up there with tart cherries. Check out these health benefits:

  • Healthy weight loss. They are high in fiber so they make you feel full.
  • Eye health. The nutrients lutein and zeaxanthin fight macular degeneration.
  • Helps to prevent type II diabetes. It does this by stabilizing blood sugar levels.
  • Increases nutrient absorption.
  • Bone strengthening. It does this by providing copper, folate, and vitamin K.

Well, there you have it. Choose your favorite one or two from this list of cold-hardy Mexican avocado trees; enjoy money-savings, shade, and good health.

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Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Creamy Parmesan Basil Chicken Recipe

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Creamy Parmesan Basil Chicken
Creamy Parmesan basil chicken being prepared

I made this tasty dish last weekend and it was a huge hit! All three of my basil plants are going gangbusters right now so if I’m not making pesto, spaghetti carbonara, or something else, I’m looking to be creative. I mention this because one of the keys to growing basil all season is to keep it trimmed back. If you let the flowers and seeds get out of hand you won’t be encouraging leaf growth.

This recipe is so easy and quick to make. I only spent about 45 minutes preparing it. It serves 4. Here’s how:

Creamy Parmesan Basil Chicken Ingredient List

  • 4 large chicken breasts (Whole, sliced in half, or cut into strips)
  • 1 box of pasta, your choice
  • 3 tablespoons butter (not margarine)
  • 4 large garlic cloves, minced
  • 1 1/2 cups heavy cream
  • 1/2 onion, finely minced (I prefer red onions but use what you like)
  • 3-4 ounces roasted red peppers, thinly sliced
  • black pepper to taste
  • salt to taste
  • 2 to 3 cups packed fresh basil leaves, cut up (quantity is a personal preference)
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 cups fresh grated Parmesan cheese
  • 1/2 cup white wine or chicken stock

Preparation

  • In a large non-stick pan on medium high heat, melt 2 tablespoons of the butter. Season chicken with salt and pepper, then sear, 4 to 5 minutes on each side, until just cooked. Remove the chicken from the pan and set aside.
  • Start the pasta cooking while continuing with the sauce; cook until al dente.
  • Add the remaining 1 tablespoon of butter to the pan. Toss in the onion, garlic, peppers, paprika, red chili pepper flakes, salt, and pepper. Saute for about five minutes, just until onions and peppers become soft.
  • Reduce heat to medium. Add wine or chicken stock to de-glaze the pan. Adjust heat as needed to bring to a gentle simmer until reduced by half.
  • Lower the heat to medium low. Add the cream to the pan. Stir it until a creamy sauce forms. Add in the Parmesan cheese and stir until it is melted into sauce. Stir in the basil and simmer until just wilted, 1-2 minutes.
  • Add the chicken back to the pan and allow to warm up. It’s done! Serve over the pasta.

You Might also Enjoy…

  • Low-Carb Egg Noodles Pasta Recipe. This is great for those who enjoy making their own pasta with a unique texture.
  • Panamanian-Style Ceviche Recipe. Ready to add some spice to your life? Most Latin countries have their own take on the exact ingredient list, but this is what I grew up with so it is the best. Lo siento mucho, Mexico y Colombia!

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Covid-19 Lock-down Homemade Whole Wheat Bread Recipe

by Kelly R. Smith

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Loaf of bread with an oval Banneton proofing basket
Loaf of bread with an oval Banneton proofing basket

It may seem strange that I called this particular recipe the Covid-19 Lock-down recipe but there’s a reason for it. Since we all began this pandemic adventure America has become a nation of bakers. Yeast is a rare commodity; I searched high and low for two weeks until I struck gold. Good whole wheat was almost as hard to come by.

Anyway, I like to experiment and this is what I came up with yesterday. It may seem an odd assortment of ingredients but it really worked. I used the oval Banneton proofing basket and a cookie sheet rather than a loaf pan.

Use organic ingredients whenever possible. You can also use this dough ingredient list when you are making homemade pizza.

Ingredient List for Covid-9 Bread

  • 1 c Quick-cooking steel-cut oatmeal
  • 1/2 c quinoa
  • Dash of Himalayan salt; I like because they don’t remove all the minerals like regular salt.
  • 3 T honey, or to taste
  • 1 Packet yeast
  • 1/2 c Wheat bran
  • 1/4 c Milled flaxseed
  • 2 T Gluten; it’s optional but gluten is the “glue” that holds the loaf together.
  • 1 T Cinnamon
  • 3 c Very warm water
  • 3-4 c Whole wheat flour; as much as you need to make the dough and knead it.
  • 1/2 c Rice flour if you are using a proofing basket.
  • Just a thought: next time I’m going to try putting in some finely-sliced basil leaves; it’s going gang-busters in my garden right now.

Preparation Steps

  • Put the oatmeal and quinoa in your mixing bowl and just cover the mixture with water. Since the mixture will absorb water, check it periodically and add water as needed. About an hour will do the trick.
  • Add the 3 c warm water.
  • Mix in the yeast well.
  • Mix in the rest of the dry ingredients; the flour is last.
  • Stir in the flour well bit by bit until it is hard to turn over.
  • Turn the dough out on a floured surface. Sprinkle some flour on top of it so sticking to your hands is minimal.
  • Commence kneading, adding flour as needed (see what I did there?). I usually fold it over 20-30 times.
  • Proofing time! If you use a proofing basket, prepare it by spraying the inside lightly with water and sprinkle rice flour. Wheat flour will NOT work. Fit the dough in and cover with a damp dish towel. If you are using a mixing bowl, lightly coat it with olive oil or cooking spray so it won’t stick. Plop the dough in and cover with a damp dish towel.
  • Let it rise for 2-3 hours or whatever your brand of yeast recommends.
  • Put a pan of water on the oven rack; the steam will keep you loaf from drying out.
  • Preheat your oven to 450 degrees.
  • Turn your dough out onto either cooking-sprayed cookie sheet if you used a proofing basket or into a buttered loaf pan. Cut 3 thin slits across the top of the loaf; I used an X-acto knife.
  • Bake it! 25 minutes was perfect for me. Use the toothpick test to be sure.
  • Turn the loaf out onto cooling racks and let it rest for at least 10 minutes.
  • Enjoy!
Hot, fresh homemade bread
Hot, fresh homemade bread

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Types of Blood Pressure Medications

And How They Work to Lower Hypertension

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Blood pressure medication and monitor
Blood pressure medication and monitor

High blood pressure, or hypertension, is known as the “silent killer” because it exhibits no symptoms. Typically people first learn they have it when their doctor tells them during a routine visit. That’s how I found out. I was amazed. I’m an avid runner and walker, my weight is acceptable, and I eat well. But as the doc told me, “You’re doing the right things, but if it’s in your genes, it’s in your genes.” Oh crap.

So. Meds. Nobody likes them. Get over it. Blood pressure meds might be the worst; the one good thing is that even if you don’t have conventional insurance or Medicare Part D, generics are quite affordable. Here are the ones you need to be acquainted with if you are diagnosed with hypertension.

  • Diuretics. Also known as “water pills,” these meds cause your body to produce more urine which in turn causes you to eliminate more salt from your body (and most importantly, your bloodstream). Even if you don’t add salt to your food, most of your sodium intake comes from eating out and packaged foods. Salt’s effect is to act on your kidneys to make your body hold on to more water. Extra stored water raises your blood pressure and puts a strain on your kidneys, arteries, heart, and brain. If you are prescribed a diuretic, stay close to a bathroom.
  • Angiotensin II receptor blockers (ARBs). These meds block the effects of a hormone, you guessed it, called ­angiotensin II. This hormone is a peptide hormone that causes vasoconstriction, and consequently, a rise in your blood pressure. It’s part of the renin-angiotensin system. This system regulates blood pressure. Angiotensin also stimulates the release of aldosterone from the adrenal cortex to promote sodium retention by the kidneys. There’s that salt raising it’s ugly head again.
  • Angiotensin-converting enzyme (ACE) inhibitors. ACE inhibitors are a type of meds used primarily for the treatment of high blood pressure and heart failure. The way they work is by causing relaxation of your blood vessels as well as a decrease in blood volume, which leads to lower blood pressure and decreased oxygen demand from the heart. The brand I take is Lisinopril, which luckily, is a generic so it is inexpensive, especially with medical insurance. The main side effects are a persistent dry cough and a feeling of lethargy.
  • Beta-blockers. This type helps in reducing the heart rate thereby decreasing your blood pressure. Your doctor might call them beta-adrenergic blocking agents. Beta-blockers work by blocking the effects of the hormone epinephrine, also known as adrenaline. There are some beta-blockers that mainly affect your heart, while others affect both your heart and your blood vessels.
  • Calcium channel blockers. This type reduces the amount of calcium that enters your heart muscles thereby reducing the heart rate and controlling blood pressure.
  • Alpha-blockers: The muscles of your arteries and veins are relaxed with this type thus reducing the blood pressure.

General Considerations for Hypertension Medications

There are some things to know when you are prescribed hypertension meds. The first is that they all have side effects so you may have to work with your doctor to find the one that works best for your lifestyle. When I tried a calcium channel blocker it caused too much ankle swelling. When I switched to lisinopril I found that it affected my running, particularly any long run over 10 miles made me feel wonky and my vision to get weird… after I stopped. My solution? I now take it in the evening rather than in the morning. Despite the side effects, medication drastically lowers the chance of a stroke.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.

Basil: a Savory Addition to Your Herb Garden and Kitchen

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Fresh-cut basil
Fresh-cut basil from my garden

The basil pictured above is fresh-harvested from my garden in preparation for making pesto (yum). Believe it or not, it is a member of the mint family. It is also known as great basil, sweet basil, or for the scientifically-minded, Ocimum basilicum. Whatever you call it, it’s delicious and an essential part of any foodie’s herb garden.

All other things aside, consider the economics of the situation — you can buy a plant from the nursery, or even Walmart for crying out loud, for the same price or cheaper than a plastic-wrapped one-time-use bundle from the grocery store. Who knows where that came from? Mine is organic and two minutes from plant to recipe. Why is there even a comparison? I understand that even apartment-dwellers can grow it in the kitchen window or better yet, a balcony if you have one.

Health Benefits of Basil

Most of the studies that indicate that tulsi (holy basil) was used to determine benefits. Tulsi is traditionally used for religious and traditional medicine purposes, and for its essential oil. It is widely used as an herbal tea, commonly used in Ayurveda.

  • Supports liver health.
  • Fights cancer. This is due to the phytochemicals present by increasing antioxidant activity, changing gene expression, triggering cell death, and slowing cell division.
  • Supports liver health.
  • Protects against skin aging. This effect is from using basil extracts in topical skin creams to improve skin hydration and reduce roughness and wrinkling. Eating it will not provide the benefit.
  • Supports cardiovascular function. The theory is that it lowers blood pressure due to the plant’s eugenol content. This can block calcium channels in the body, lowering high blood pressure. Calcium channel blockers are a popular class of blood pressure medications.
  • Boosts mental health.
  • Reduces swelling and inflammation.
  • Fights infection. A study in 2013 as reported by the US National Library of Medicine showed that sweet basil oil was effective against E. coli bacteria. The researchers determined that certain preparations of basil oil could help treat or even prevent some varieties of infection.

Recipes for Basil

It goes without saying that basil can be added to almost any recipe but here are a few of my favorites. Try them all. These are recipes that I have either invented or morphed together from several traditional recipes and modified to my taste. When I get into the kitchen to experiment, my wife invariably says, “Oh no!” But never fear, she has approved all the ones below.

Obviously, basil can be added to a variety of dishes whether you are going for taste or the nutritional value. But to ensure freshness, availability, and organic quality, plant it in your herb garden.

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About the Author:

Photo of Kelly R. SmithKelly R. Smith is an Air Force veteran and was a commercial carpenter for 20 years before returning to night school at the University of Houston where he earned a Bachelor’s Degree in Computer Science. After working at NASA for a few years, he went on to develop software for the transportation, financial, and energy-trading industries. He has been writing, in one capacity or another, since he could hold a pencil. As a freelance writer now, he specializes in producing articles and blog content for a variety of clients. His personal blog is at I Can Fix Up My Home Blog where he muses on many different topics.